avatarDr Mehmet Yildiz

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Abstract

legally included in supplements. The tug of war between the industry and FDA is confusing and highlights the great differences in supplement and drug regulations. This renewed confusion over the legality of NAC places a spotlight on major holes in supplement regulations.”</i></p></blockquote><p id="5779">An article titled <a href="https://www.naturalproductsinsider.com/regulatory/us-senator-npa-press-fda-nac-supplements">US senator, NPA press FDA on NAC supplements</a> quoted Dan Fabricant, president, and CEO of NPA (The Natural Products Association), saying:</p><blockquote id="a538"><p><i>“The current situation with NAC is yet another example of the inconsistent and mercurial way in which FDA chooses to both interpret DSHEA and then determines how to best use resources under DSHEA to protect the public health.”</i></p></blockquote><h1 id="99b1">Conclusions</h1><p id="6c95">My experience and reviews from many scientific papers in the medical literature depict the usefulness and safety of NAC as a supplement.</p><p id="300d">Of course, irrelevant claims are not acceptable and must be regulated. However, removing NAC, which has the potential to improve immunity in this critical time, does not seem to be a sound decision.</p><p id="8962">As some reflect on some social media comments, the situation looks like throwing the baby out with the bathwater. I hope the situation is carefully, logically, and scientifically assessed by the authorities.</p><h2 id="58c4">Thank you for reading my perspectives. I wish you a healthy and happy life.</h2><p id="7dee">You might also check other promising molecules that I reviewed. Here are the links: <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve health and fitness.</p><p id="3e1d">Here are recent research-based articles that you might find helpful.</p><blockquote id="ff43"><p><a href="https://readmedium.com/welcome-to-human-defense-system-for-survival-longevity-651819e777d1"><i>Welcome to Human Defense System for Survival & Longevity</i></a></p></blockquote><blockquote id="3429"><p><a href="https://readmedium.com/early-signs-possible-prevention-measures-for-dementia-76e7e6e4dd48"><i>Early Signs & Possible Prevention Measures for Dementia</i></a></p></blockquote><blockquote id="8ff1"><p><a href="https://readmedium.com/awareness-of-punishment-pathways-in-the-brain-for-mental-health-b04d72d52d19"><i>Awareness of Punishment Pathways in the Brain for Mental Health</i></a></p></blockquote><blockquote id="948e"><p><a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984"><i>Vitamin D, as a Steroid Hormone, not Just Another Supplement</i></a></p></blockquote><blockquote id="5c35"><p><a href="https://readmedium.com/what-happens-if-you-dont-get-enough-magnesium-4bf329f310c6"><i>What Happens If You Don’t Get Enough Magnesium?</i></a></p></blockquote><blockquote id="6039"><p><a href="https://medium.com/sensible-biohacking-transhumanism/rewiring-brain-by-activating-bdnf-%CE%B2-hydroxybutyrate-8451b014962c"><i>Rewiring Your Brain by Activating BDNF & β-Hydroxybutyrate</i></a></p></blockquote><blockquote id="f03e"><p><a href="https://readmedium.com/why-insulin-resistance-the-elephant-in-the-room-1c21428bf4c7"><i>Why Insulin Resistance is the Elephant in the Room</i></a></p></blockquote><blockquote id="c511"><p><a href="https://readmedium.com/unless-we-beat-the-cortisol-monster-fat-loss-remains-a-dream-1ab5cf7e79da"><i>Unless We Beat the Cortisol Monster, Fat Loss Remains a Dream</i></a></p></blockquote><blockquote id="2c15"><p><a href="https://readmedium.com/potential-dangers-and-unspoken-truth-about-lectins-54afbd4013fa"><i>Potential Dangers and Unspoken Truth about Lectins</i></a></p></blockquote><blockquote id="c4eb"><p><a href="https://readmedium.com/science-based-therapeutic-value-of-expressive-writing-for-mental-health-1b52d0b95579"><i>Science-Based Therapeutic Value of Expressive Writing for Mental Health</i></a></p></blockquote><blockquote id="135c"><p><a href="https://readmedium.com/the-importance-of-self-compassion-for-physical-mental-health-d707ec2d631b"><i>The Importance of Self-Compassion for Physical & Mental Health</i></a></p></blockquote><h1 id="ce96">Reference</h1><p id="0ea1">NAC supplements from all brands on the iHerb online site are <b>out of stock.</b></p><figure id="1c80"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*jLtD7d4weeGyf-zzkd0Qww.png"><figcaption>Image Screen capture by the author from <a href="https://iherb.co/AfaE3j9">iHerb</a> site using search term NAC (N-Acetyl-Cystein)</figcaption></figure><figure id="2b86"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*E5NbUVP5PDH3FY9SAkTexA.png"><figcaption></figcaption></figure><p id="988e"><b>Disclaimer: </b>Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information. If you have disease symptoms, please consult your healthcare professionals. Health is the responsibility of individuals.</p><h1 id="7d18">Sample Health Improvement Articles for New Readers</h1><blockquote id="5678"><p><a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips</i></a></p></blockquote><blockquote id="facf"><p><a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8"><i>Why 442 Million People Live Diabetic and What We Can Do About it</i></a></p></blockquote><blockquote id="c838"><p><a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18"><i>Defeat Fatty Liver Disease with Three Doable Tips</i></a></p></blockquote><blockquote id="34a4"><p><a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e"><i>Reduce Liver Cancer Risks with Healthy Lifestyle Choices</i></a></p></blockquote><blockquote id="96eb"><p><a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599"><i>Lower the Risks of Heart Disease and Strokes in Five Steps</i></a></p></blockquote><blockquote id="bdbd"><p><a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366"><i>Make Your Lungs Healthier via Lifestyle Approaches</i></a></p></blockquote><blockquote id="dc26"><p><a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f"><i>Make Your Pancreas Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="36b7"><p><a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468"><i>Make Your Kidneys Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="c70f"><p><a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6"><i>Make Your Brain Healthier with Ten Lifestyle Approaches</i></a></p></b

Options

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Here are the links for easy access to them.</p><blockquote id="4b99"><p><a href="https://readmedium.com/boron-heres-why-we-need-this-necessary-micronutrient-in-our-diets-6c0e7d7fe838"><i>Boron,</i></a> <a href="https://readmedium.com/urolithin-a-supplementation-might-improve-mitochondrial-health-muscle-strength-and-longevity-aa6065cc8f1c"><i>Urolithin</i></a><i>, <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>,<b> <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>,</b> <a href="https://readmedium.com/4e7ee05b83df">PQQ,</a> <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2"><b>creatine</b></a><b>,</b> <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, <a href="https://readmedium.com/the-necessity-of-omega-3-fatty-acids-for-the-body-and-brain-82a6246e9e05">Omega-3 Fatty Acids</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve metabolism and mental health.</i></p></blockquote><div id="f57f" class="link-block"> <a href="https://readmedium.com/how-a-leaky-gut-might-lead-to-a-leaky-brain-and-7-steps-to-lower-risks-daf8bc7810b1"> <div> <div> <h2>How a Leaky Gut Might Lead to a Leaky Brain and Lower Risks in 7 Steps</h2> <div><h3>How fixing my leaky gut improved blood-brain barrier permeability and lowered the symptoms of a leaky brain with…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*QsLoamadFK0Jz8WY_Ih3Qw.jpeg)"></div> </div> </div> </a> </div><h1 id="0975">About the Author</h1><div id="fb0b" class="link-block"> <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab"> <div> <div> <h2>Meet Dr Mehmet Yildiz</h2> <div><h3>Owner and chief editor of Illumination Integrated Publications</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*VU0OWv3L4DTaZ4tgYM0FSA.jpeg)"></div> </div> </div> </a> </div><p id="cfd5">Thank you for <a href="https://dr-mehmet-yildiz.medium.com/subscribe">subscribing to my content</a>. I share my health and well-being stories in my publication, <a href="https://medium.com/sensible-biohacking-transhumanism"><b>Euphoria.</b></a> If you are new to Medium, you may join <a href="https://dr-mehmet-yildiz.medium.com/membership"><b>by following this link.</b></a><b> </b>You may also join my publications as a writer requesting access <a href="https://digitalmehmet.com/contact/">via this weblink.</a> <a href="https://readmedium.com/i-write-about-health-as-it-matters-ab3002cbf37e">I write about health as it matters.</a> I believe <a href="https://readmedium.com/health-is-all-about-homeostasis-d88c81afd733">health is all about homeostasis.</a> I share <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80">important life lessons</a> from people in my professional and social circles.</p><p id="8370">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism"><b>EUPHORIA</b></a><b>. </b>I wrote several articles on <a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023">major diseases</a> and <a href="https://readmedium.com/b52814702c49">valuable nutrients</a> for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of <a href="https://readmedium.com/vital-life-lessons-from-24-stories-297daea4ab80"><b>Insightful Life Lessons from Personal Stories</b></a><b>.</b></p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="37ed">You might join my seven publications on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a></p><p id="f5f2">You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>.</p><h2 id="781e">Invitation to New Writers</h2><p id="0abb">If you are a writer, you can join <a href="https://dr-mehmet-yildiz.medium.com/membership"><b>Medium</b></a>, <a href="https://vocal.media/vocal-plus?via=inspiration"><b>Vocal Media</b></a>, and <a href="http://creators.newsbreak.com/creators?source=open&amp;referral_code=7100182"><b>NewsBreak</b></a> as a writer and monetize your content while inspiring a large audience. 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Health

Ill-Timed Shortage of N-Acetyl-Cysteine Raises Concerns

Since I last posted an article about NAC, I write now to discuss the recent severe shortage of the supplement and even the medication form globally

Photo by Anna Shvets from Pexels

Purpose of this Story

Once, at a health and fitness conference, a speaker panel facilitator asked me if there were a single supplement that I would take with me on a deserted island; without hesitation, I answered NAC.

I am inspired to post this article after some positive feedback and with some concerns raised by my regular readers on various platforms.

On 10 August 2021, I posted an article titled “Why NAC is a Critical Molecule for Health: What If There’s Hope to Improve Immunity”. The article was an independent review of N-Acetyl Cysteine with the support of recent scientific and medical studies. Unfortunately, it gained little visibility on this platform.

However, when I blogged the content on my website and various blogging platforms, the posts were re-blogged by several bloggers, and the message went viral on social media. Interestingly there are now over 3.5 million blog posts about NAC on Google, as shown in the attached screen capture.

screen capture from Google

These blog posts have created remarkable visibility for NAC’s potential to provide tremendous boosts to our immune systems. As a long-term user of a NAC supplement who has benefited from it, I am delighted to see many people gain awareness of this molecule, which was previously not well-known to the general public.

I don’t want to repeat the benefits and research in this post, as my article provides substantial references to medical research from reliable sources. However, I’d like to highlight the current situation and concerns related to the supplement shortage.

What Caused the Shortage

There are two leading causes.

1 — Public Awareness

I see the first one as positive, which is public awareness. Since the pandemic, scientific research and public awareness of the potential immunological benefits of the product have significantly increased.

Therefore, many online stores now don’t have any supply of the supplement for the public. For example, one of the online shops that I regularly use is iHerb. I usually purchase my supplements from iHerb because it is a trusted American company. In addition, they ship to Australia very quickly with free shipment.

When I tried to order the supplement for myself and my family members, iHerb did not have any stock of any NAC products whatsoever from any manufacturer. I provided a screen capture of the status in the reference section of this article.

Many regular readers of my blogs raised the same concerns. They say they are convinced about the benefits of a safe supplement finally, as mentioned in hundreds of recent blog posts, but they cannot purchase it online. They cannot even find it in their local shops.

As you may know, NAC is also a prescribed medication. Sadly, the shortage is manifest globally in the medication form as well. For example, the Australian Government Department of Health TGA (Therapeutic Goods Administration) published a public notice for shortage of “DBL ACETYLCYSTEINE injection concentrate” sponsored by Pfizer between 30 September to 30 November 2021 in Australia.

2 — FDA Reassessment of Supplement Claims

The second reason is believed to be the FDA’s recent position about the use of NAC as a supplement. Even though it has been safely used for decades by health and fitness communities as an over-the-counter product, the FDA has recently changed its view about NAC.

According to an article on Natural Products Insider titled Amazon confirms plans on removing NAC supplements, “An argument between FDA and industry over the legality of NAC in dietary supplements essentially forces Amazon — and other retailers — to take sides. Amazon confirmed it’s in the process of removing from its website dietary supplements containing NAC (N-acetyl-L-cysteine).”

Amazon’s position to remove NAC products is associated with an FDA warning letter sent to seven companies illegally selling hangover products. I remember reading claims related to NAC treating hangovers. Since I am a teetotaller, I never take notice of those claims. Instead, I use NAC to boost my glutathione (natural antioxidant) naturally, per advice from my health professionals.

I found the letter to the FDA by the Council for Responsible Nutrition objecting to the warning letter interesting and informative. You can read the letter at this link. As a long-term user of the supplement, here is an interesting part of the letter which resonated with me.

“For decades, manufacturers have safely marketed products containing NAC as dietary supplements in the United States. There are currently hundreds of dietary supplements containing NAC on the market, and thousands of consumers have come to rely on these products as a crucial source of nutrients. And, until recently, FDA has consistently and affirmatively permitted manufacturers to market these products. In fact, FDA has considered over 100 structure-function claim notifications regarding NAC and at least one qualified health claim petition for a dietary supplement containing NAC, and has not objected to the presence of NAC in any of these products.”

I hope FDA takes the excellent points in this letter into consideration.

Additional thoughts

In interesting articles and blogs about this recent development, I read hundreds of posts raising concerns about removing NAC as a supplement. I only share three an example of the concerns.

For example, this article by Holistic Primary Care points out that “There are more than 1,500 supplement products containing NAC listed in the National Institutes of Health’s Dietary Supplement Label Database. NAC supplements have been on the market for decades, and none of these claims has drawn prior objections from the agency.”

This news release by TRC Natural Medicines mentions:

N-acetyl cysteine (NAC) comes from the amino acid L-cysteine. It’s been available in dietary supplements for decades. But now, the FDA is warning companies that it cannot be legally included in supplements. The tug of war between the industry and FDA is confusing and highlights the great differences in supplement and drug regulations. This renewed confusion over the legality of NAC places a spotlight on major holes in supplement regulations.”

An article titled US senator, NPA press FDA on NAC supplements quoted Dan Fabricant, president, and CEO of NPA (The Natural Products Association), saying:

“The current situation with NAC is yet another example of the inconsistent and mercurial way in which FDA chooses to both interpret DSHEA and then determines how to best use resources under DSHEA to protect the public health.”

Conclusions

My experience and reviews from many scientific papers in the medical literature depict the usefulness and safety of NAC as a supplement.

Of course, irrelevant claims are not acceptable and must be regulated. However, removing NAC, which has the potential to improve immunity in this critical time, does not seem to be a sound decision.

As some reflect on some social media comments, the situation looks like throwing the baby out with the bathwater. I hope the situation is carefully, logically, and scientifically assessed by the authorities.

Thank you for reading my perspectives. I wish you a healthy and happy life.

You might also check other promising molecules that I reviewed. Here are the links: lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, and other nutrients that might help to improve health and fitness.

Here are recent research-based articles that you might find helpful.

Welcome to Human Defense System for Survival & Longevity

Early Signs & Possible Prevention Measures for Dementia

Awareness of Punishment Pathways in the Brain for Mental Health

Vitamin D, as a Steroid Hormone, not Just Another Supplement

What Happens If You Don’t Get Enough Magnesium?

Rewiring Your Brain by Activating BDNF & β-Hydroxybutyrate

Why Insulin Resistance is the Elephant in the Room

Unless We Beat the Cortisol Monster, Fat Loss Remains a Dream

Potential Dangers and Unspoken Truth about Lectins

Science-Based Therapeutic Value of Expressive Writing for Mental Health

The Importance of Self-Compassion for Physical & Mental Health

Reference

NAC supplements from all brands on the iHerb online site are out of stock.

Image Screen capture by the author from iHerb site using search term NAC (N-Acetyl-Cystein)

Disclaimer: Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information. If you have disease symptoms, please consult your healthcare professionals. Health is the responsibility of individuals.

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I write about valuable nutrients and supplements. Here are the links for easy access to them.

Boron, Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, and other nutrients that might help to improve metabolism and mental health.

About the Author

Thank you for subscribing to my content. I share my health and well-being stories in my publication, Euphoria. If you are new to Medium, you may join by following this link. You may also join my publications as a writer requesting access via this weblink. I write about health as it matters. I believe health is all about homeostasis. I share important life lessons from people in my professional and social circles.

I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

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