avatarStephen Dalton

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Abstract

            <div><h3>My 100-word, micro-fiction about my first day teaching freshman English.</h3></div>

            <div><p>medium.com</p></div>
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            <h2>Watch Your Stuff</h2>
            <div><h3>A 100-word, micro-fiction with a life lesson. Hey, who knows what could happen if you don’t keep an eye on your things.</h3></div>
            <div><p>medium.com</p></div>
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      <a href="https://readmedium.com/the-benefit-of-extra-efforts-ff209b8e4b59">
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            <h2>The Benefit of Extra Efforts</h2>
            <div><h3>The benefits of exerting the extra effort needed to complete th

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e task.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*hlfXPM6Qwwu8_6T-D2VWiw.jpeg)"></div> </div> </div> </a> </div><figure id="f0fd"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*0Iyn9x0x_kQ1CKLoYleHWg.png"><figcaption>About the Author Photo by Jean Springs from Pexels</figcaption></figure><p id="999a">Stephen Dalton is a retired US Army First Sergeant with a degree in journalism from the University of Maryland and a Certified US English Chicago Manual of Style Editor. He is a freelance journalist currently living in the Philippines.</p><p id="db01">You can see his portfolio <a href="https://thewriteresults.contently.com/">here</a>. Email <a href="mailto:[email protected]">[email protected]</a></p><p id="5e35"><a href="https://the-write-results.info/book-reviews/"><b>Website</b></a> | <a href="https://www.facebook.com/rosalyn.escobido/"><b>Facebook</b></a> | <a href="https://twitter.com/daltonspatriots"><b>Twitter </b></a>| <a href="https://www.instagram.com/daltonspatriots/"><b>Instagram</b></a> | <a href="https://www.reddit.com/user/TheWriteResults/"><b>Reddit</b></a></p></article></body>

EXERCISE LIFE LESSONS

How to Start a New Exercise Program

Starting a new exercise program can be a struggle when you are in bad shape. Sometimes, it’s no more than raising your hands — my 100-word method.

Photo by Nashua Volquez from Pexels

I suggest this exercise for those seriously out of shape. They advise you to check with your doctor before you start a new activity, but you can safely start with a 2-pound potato bag in each hand.

Extend your arms straight up from your sides, hold it there for five minutes, and then drop them back to your sides.

After a week, you can move up to a 5-pound bag. Eventually, try to get to where you can do it with a 10-pound bag.

After you get comfortable with that, then you can try it with potatoes in the bag.

More 100-Word Stories by the Author

About the Author Photo by Jean Springs from Pexels

Stephen Dalton is a retired US Army First Sergeant with a degree in journalism from the University of Maryland and a Certified US English Chicago Manual of Style Editor. He is a freelance journalist currently living in the Philippines.

You can see his portfolio here. Email [email protected]

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