How to last longer in Bed as A Man
Length does matter…
We have all been there: A few seconds after the fun in the bedroom has started it is already over again. It’s embarrassing for him and extremely unsatisfying for her. Too early orgasms are a problem for many men…
Fortunately, there are some methods which can help you increase both the fun of your partner, as well as your self-confidence enormously.
I can report from my own experience that these methods work. They have helped me gain tremendous control over my orgasm, which is an indescribable feeling. To help you get this feeling too, I’m sharing my hacks here.
1. The right breathing technique
Breathing is a great way to control our arousal and thus delay orgasm. It is crucial to breathe deeply in and out. It’s best to breathe into your belly. This way you relax, your blood pressure drops and your arousal subsides.
2. Practice
Take your time when masturbating and stop watching porn while you do it. This artificial stimulus will make you climax quickly and, if consumed regularly, will program your brain to make you come quickly.
Instead, training with the start-stop method is recommended. You masturbate until you are close to climax and then take a short break. When your arousal has decreased a little, you continue. This way you improve your self-control and become less sensitive. Practice makes perfect!
3. Eating the right foods
The risk of premature ejaculation can also be reduced with the right diet. For this purpose, special attention must be paid to the supply of zinc and magnesium.
The following foods bring the desired effects: Spinach, pumpkin seeds, dark chocolate, almonds, yogurt, kidney beans, chickpeas, beef, lamb.
4. The right penetrating technique
The penetrating motion should come from the hips if possible. People often make the mistake of thrusting from the entire torso. Tightening the abdominal and back muscles only increases the excitement unnecessarily. Especially in combination with deep abdominal breathing, relaxed thrusts from the hips are a powerful weapon in the fight against early orgasm. It also helps to vary the angle and depth of your thrusts. This will certainly please your partner as well.
5. Controlling your Thoughts
When things get tight, it can be worthwhile to let your mind wander. Consciously think about something boring or turn-off. This way you can regulate your arousal down very quickly and thus prolong the lovemaking.
What are you cooking for lunch tomorrow?
What do you have to do at work tomorrow?
Why does the bed make such an annoying noise?
By the way: Coffee can help you as well. Read about it:
You now know how you could last longer, but keep failing at the first step?
You have too little success in the dating game to even apply my tips? Don’t worry. I got you. This article will change the game for you.
You can also achieve similar effects by getting into good shape. Read these two stories to learn what body type works best with women and how to get it.
Thank you for reading the whole story. Help out your mate by sharing this story. For the ladies: Do yourself a favor and share this story with your partner ;)
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