How Michael J. Fox won a ‘knife fight’ against alcohol before fighting Parkinson’s
Defeating alcohol has been the biggest battle of my life, a war fought over 15 years.
I started problem drinking at around age 25 after work stress and dissatisfaction triggered a mental breakdown and had me looking for easy solutions.
Alcohol answered the bell in the most seemingly innocuous of ways.
I came home from my night shift and, sitting atop my fridge, was a bottle of liquor left over from a gathering we’d had.
I’d never considered having a drink alone and at home to de-stress before, but popular culture and Big Alcohol had primed me for that moment.
I poured a whiskey and read a book while coming down from the night.
“How sophisticated,” I thought to myself.
This small beachhead was all alcohol needed to begin its all-out attack on my physical and mental health, one that would play out until, after many skirmishes, I declared victory last summer.
But it was hell. It was the fight of, and a fight for, my life.
I saw it as a war.
For Michael J. Fox, one of the most beloved actors and activists in the world, a man who has been the voice of Parkinson’s Disease sufferers for decades and a massive driver of research fundraising, uses a more visceral term to describe his own quit alcohol journey.
“A knife fight in a closet.”

A battle on two fronts
Alcohol gained its foothold on Fox in a far more serious way: he turned to it after he was diagnosed with Parkinson’s disease.
As Fox explains in a new Apple TV documentary about his life called Still, he used booze as a way to “disassociate” from the devastating diagnosis.
This USA Today article quotes him as saying:
“When battling alcoholism, there’s great treatment centers and 12-step programs, but ultimately it comes down to you and this part of your brain that wants to destroy you.
“You wake up every day and you go at it.
“I had to wake up every day and say my biggest issue is not that I had Parkinson’s but that I had a problem with alcohol.”
Fox said this battle was akin to “a knife fight in a closet.”
“The reason I use that term is because it’s really dark, there’s no light that you move toward to be rid of your demons.
“You have to get in there in this dark space and exchange blows and it’s sharp.
“It’s you and that part of yourself that wants to kill you, coming at each other with knives.”
I think what he means by that is that quitting alcohol forces you to face the darkest parts of yourself, the darkest memories, experiences, and feelings of self-loathing that you’ve been trying to bury with poison.
Alcohol is always there to push today’s problems to tomorrow, where they’ll come back even more powerful than before.
To let it go means facing up to all the things you’ve been hiding from your whole life.
Sometimes it happens immediately, as it did with Fox. He had no choice but to face up to the challenge right away.
Sometimes the reckoning comes years later.
It reminds me of an interview in People Magazine I read with ex-entertainment industry agent Elisa Hallerman, whose book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul (affiliate link) looks at what comes after quitting a drug addiction.
She said, of the moment when it becomes clear sobriety isn’t a panacea:
“Something isn’t right. We feel a lack of meaning and purpose. We feel suffering, we feel pain, we feel anxious or depressed.
“And if we don’t look at what lies underneath, if we don’t really take time to look at that, I believe that is what goes on to cause chronic relapsing because we haven’t really gotten to the root.”
Alcohol, your worst “friend”
The problem is alcohol acts like your best friend when you first meet.
At some point, however, you realize not only that it’s a bad influence on you, but it’s actually trying to kill you.
It also allows you to pretend nothing is wrong when, at your core, you know that’s a lie.
Fox eventually won his battle against booze, and then, rather than disassociating from his disease, he embraced it.
His courage and outspokenness have made him an inspiration to millions and a powerful voice for Parkinson’s research.
Would he have accomplished this had he not emerged from that dark closet?
As someone who has completely turned his life around since quitting alcohol, I’m confident in saying: not a chance.
Especially when tackling something as serious as Parkinson’s.
As I wrote here, one of the top benefits I found from quitting alcohol was that, when my body came under full attack from disease, it was primed and ready to fight back.
Alcohol is very good at making you forget what your baseline physical health and mood are.
When you drink every day, you start to believe that feeling tired and grumpy every day is normal.
The best part of defeating it is that it allows you to tackle the other challenges in your life with a clear mind and a lot more energy than you ever thought you had.
So if you’re in the fight of your life right now, don’t stop battling.
Never surrender. You can win.
And you’ll find that victory, when you ultimately achieve it, is very sweet indeed.
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