AWAKENED | ASCENDING | TWIN FLAME | EGO DEATH | SPIRITUAL GROWTH

Ego Death & Living on Earth as a Twin Soul: Part 2— What Has Helped?

Here are some of the steps I have taken on my journey to help me achieve bliss and progress toward an energetic union.

This is Part 2 of my memoir: Ego Death & Living on Earth as a Twin Soul. In Part 1, I talk about what I have learned so far which has led me to the following ideas and actions to keep my energy vibrations high, heal — and advance on this journey.

The twin flame connection is purely energetic!

This seems obvious because we can feel it, physically. The push and pull, and dense, and floaty-ness. And we know that keeping our energy high feels SO much better than when that dark energy reigns — so heavy.

But it is not easy for the ego/mind to grasp this concept — of the energy — as that is feeling, and isn’t the mind. The energy is soul/heart.

The twin flame connection is about keeping your energy vibration high and balancing that feminine and masculine energy, within. Again, what does that mean — the ego mind doesn’t get it? But we can feel it. And luckily, sometimes science can help merge feeling with thinking. Yay — science!!

Here is one concept that helped me better understand the energetic connection between twin souls, our energy, and the mirrored balance.

In this story, the author explains how twin flames embody quantum entanglement. She includes an incredible illustration from an article in phys.org of two entangled photons which looks exactly like the Yin-Yang symbol!! WHAT!!?? …Separately, here is a video that talks about how the TF energy needs to balance like the yin & yang symbol!

It’s Nuclear!

Another piece that I found interesting on the energy exchange between twin souls refers to their energy like a nuclear reaction. With union being similar to nuclear fusion, and separation like nuclear fission. Twin Flames, separately and together release huge amounts of energy that facilitates explosive growth, which produces energic — as well as physical — reactions. This process is intense, and powerful, and can’t happen all at once, as we would likely implode or explode!

That is also why TFs are strategically placed around the planet, to help in raising earth’s energetic vibrations, more evenly.

Keeping your energy high is essential to healing you and your twin! There are many ways to help raise vibes and keep you present in each moment! I hope that these will inspire you to find what fits you and help you reach bliss and live your happily ever after life!!

Tips to Heal and Progress on the Twin Flame Ascension Journey:

• Yoga: Practicing allows me to be present, focus on myself, love myself — as well as release blocked energies while raising my vibration. (I can also incorporate meditation) There are so many great benefits to adding yoga to your life, especially on this journey!
• Journaling/Writing: This is something I started to do immediately, not even thinking about it — and before I even knew that I was on this journey. I hadn’t journaled in so long, and I just felt like I had to! It is helpful to write, as we can’t talk to anyone about what is going on in this journey. It would be nice too, but no one can understand except ourselves. You usually can’t even talk to your twin about how you are feeling and what you are going through. So journaling gets out all of those thoughts and ego chatter that’s inside of you and releases them. Also jotting down dreams, synchronicities, tips from other people, ideas, etc. can help you feel more grounded and accepting of the journey’s magic.
• Affirmations: These are great during hard times — and anytime, to help you to stay grounded, positive, focused on your highest timelines, your union, on self-healing, and keeping your energy high. Whenever I come across affirmations that resonate with me, I copy and paste them to notes on my phone so they can be easily accessible. I read them whenever I need a boost or grounding, and when I wake/go to bed.
• Energy Healing: I came across Jessica Mendes’ content about twin flames and she has been helpful on my journey. I listen to her Spotify playlist for frequency music, as I have linked below, and I also love the meditations and energy healing videos she has shared on YouTube. I found the reiki sessions to be super healing and allowed me to focus that time on myself, being present and allowing the healer to cleanse my energy field. It is so beautiful and I would usually cry and feel so much lighter each time.
• Music: Listening to music is such a wonderful thing in general. And especially during this journey, as music is very healing. Immediately after my soul recognition, I discovered a new band that spoke to my soul and it was healing for me to listen to, at that time, pre-DNOTS — and then later in the journey I was guided to another artist that just released a new album and the songs resonated so much at that time that I just would listen and cry my heart out. Some songs will make your heart break open or others songs will take you back to a specific memory in your life and also break your heart open! But our soul loves music! I love singing certain songs that make me feel good as it keeps my vibrations high! I sing as I am driving — makes traffic much more fun! I have also come to LOVE the soul-soothing sounds of frequency music. These healing frequencies help me through my meditations, help me to stay present, and help me to go to sleep or even while I sleep! Also, they seem to compliment the constant ringing in my ears!!! IYKYK!! Plus just listening to the beautiful music heals you and makes your soul feel better. It is amazing!! Here are some of the playlists I listen to on Spotify: Healing Frequencies, Twin Flames Reunion, Saint Finnikin, and Healing Solfeggio Frequencies.
• Synchronicities: So many synchronicities and signs!! The universe does not mess around. The signs come in HOT and are usually undeniably clear. Um, their name everywhere is crazy!! It can be fun to journal these as you notice them, as a way to ‘pinch yourself- is this for real’! But after a while it just becomes part of the journey and the universe shows you that you are exactly where you should be (there are no coincidences) and that you are doing great. I think all of the signs and syncs are so much fun!
• Dancing: This is the language of the soul and during my journey, I couldn’t help but break out into dance and allow my soul to be free! It feels great to dance and move your body and allow the energy to flow. It raises your vibration and makes you happy! Get lost in dancing even if just for a few moments. Go see live music or go to a dance club and dance — dance — dance it out! You will be glad you did!
• Reading: A big part of my journey has been reading! I have referenced a couple of the pieces I have enjoyed reading in this story and I will be sharing some of the books in the next part of this memoir.
• Meditation: This is probably the number one thing you can do to progress on your journey (as you will come across over and over in your learning about how to achieve union). But meditation isn’t the easiest for everyone. I found reading books of meditations is a good starting point, as well as listening to guided meditations like these that can be found on YouTube and I also like the app Insight Timer. I will typically put my earbuds in and listen to healing frequency music, which also helps me to stay present and focused as I meditate. Practicing yoga can also help with this as you can add extra time before or after to sit and meditate.
• Angel numbers: These magical number combinations keep appearing on the journey and help to show you that you are exactly where you are supposed to be on this journey. There is a ton of information about how these coincidental, non-coincidences guide TFs on their journey and it can be fun and reassuring when you see them! (Almost like when the universe throws our twin’s name in our face or ears — all the time!)
• Crying it out: This is important and cannot be repressed. Often it will just come over you and you have to let the tears flow. I haven’t cried so much in my life, except maybe as a child. At times, I would be sobbing so uncontrollably it reminded me of sobbing as a child. This is a good thing — as we are healing that inner child! Sob and cry it all out! I read that water holds memories and emotions. So when you feel the urge to cry, it is so important to let yourself cry it all out to get out that emotional water that has been stored in your body. Here is an interesting article in Harvard Health Publishing about the health benefits of crying and emotional tears.
• Clairaudience: I often get these audible words through music and even other people. It can seem ‘unbelievable’ and your ego wants to tell you, yeah right — you are delulu, but isn’t that the theme of this journey? So why not believe what you feel as true?! Sometimes we get messages from our higher self/our twin’s higher self/God (all in the same) through what we hear in our life. These can also be interpreted as twin flame telepathy and are similar to angel numbers showing up. We hear messages, songs, certain words, or combinations of words that just seem to be speaking to us at that moment. So listen and be grateful for that moment and whatever feelings or messages it may bring to you.
• Crystals: Crystals are powerful minerals that hold energy. As energy alignment and energy healing are the main purpose of the twin flame journey, the beneficial properties of crystals can help heal the body, mind, and soul by promoting energy flow. Here is an article that shares some of the helpful crystals for twin flames. I keep crystals around me all of the time and hold onto them for their energy and healing when I need extra support and during meditation. I also wear crystals as jewelry so I am always getting their energy, plus they are beautiful to look at and can make you happy.
• Animal spirit guides: My office happens to overlook a beautiful marsh and I am lucky to get to see white swans outside my window on most days. I have also had visits from hawks and vultures. There are many topics about animal guides on the journey including this piece here. Similarly to the other signs that we get along this journey, seeing these animals or insects can bring you comfort and assurance that you are on the right track.

• Learning: I talked a lot about my learnings in Part 1 of my memoir. Learning is helpful to not feel so alone and helps you feel empowered with knowledge. Read, watch videos, watch people on social media on the journey (Check out Stef Baker as I recently discovered her content and it resonates!), listen to books and podcasts, and gather all the information that the universe brings to you. Also learning proven techniques for achieving ego death and enlightenment is essential to helping me stay present and remember who I am, live my mission on earth — and not fall back into 3D living.

Of course, there are many techniques for helping yourself to achieve surrender, stay present in each moment, remember who you are — and work towards your ego death and ascension.

These are just some of the ways that I have found helpful. This journey is truly a unique gift…that we chose — and are ready for now — even if it seems so challenging at times.

I will be sharing next, in Part 3 of my memoir, the books that I have read or will be reading, that have helped me reach bliss and progress toward energetic union.

Thank you for your time and for allowing me to share my writing. I look forward to continuing this journey with you.

Love & Light, Gem ♊✨