avatarCappelli, MFA, JD, PhD

Summary

An aging athlete grapples with the loss of former prowess and the challenge of accepting a new role in sports, finding value in participation beyond winning.

Abstract

The author reflects on their journey from being highly competitive and striving to be the best in every activity to facing the reality of aging and the inevitable decline in athletic ability. With examples from surfing and Pickleball, the author explores the internal struggle of no longer being a top performer and the search for motivation to continue participating in sports. The narrative shifts from a focus on competition and victory to appreciating the physical and mental health benefits, the development of determination and humility, the joy of community, and the acceptance of the changing seasons of life.

Opinions

  • The author previously held a strong belief in the importance of winning and being the best, which was a significant part of their identity.
  • There is a sense of embarrassment and frustration in not being able to perform at a high level anymore, particularly when compared to younger competitors.
  • The author questions the value of continuing in sports when they can no longer compete at the level they once did.
  • The article suggests that there is merit in participation regardless of performance, emphasizing the importance of physical exercise, mental engagement, and community.
  • The author now finds wisdom in the often-discounted saying, "It's not whether you win or lose, it's how you play the game," after experiencing being on the losing side.
  • The piece advocates for a shift in perspective, suggesting that aging athletes should focus on what they gain from sports beyond winning, such as humility, perseverance, and the opportunity to be role models for younger generations.
  • The author acknowledges the importance of accepting the reality of aging and the associated decline in abilities, while still

Coming to Terms with not Being Great Anymore

Accepting the Seasons of Life

Author+DALL.E

I’ve always been the kind of person that just jumped into something without thinking about whether or not I’d be good at it. If I were terrible… well, I’d train to get better. If I were good at it, I’d work hard to become even better. I would strive to be the best and surpass others dabbling in the same activity.

I’m inherently highly competitive, and for a significant part of my life, I have seen most activities as a competition of sorts — even when there is no real competition to speak of — no real winners or losers. When I sculpted, I had to be the best in the studio. When I surfed for fun, I had to be the best in the line-up. When I did anything, I had to be the best.

This personality trait worked for a while, but now that I’m older, there’s no way I can be the best at my former activities — not to mention the new ones I have taken up. It’s a harsh wake-up call, which has me rethinking and reevaluating my motivation behind what activities I choose to do and how I want to spend the rest of my journey.

For instance, I used to be great at surfing. I competed in contests up and down the coast of California for a while. I have a quiver of seven surfboards in my garage and recently bought yet another one. I love surfing—the smell of wax, salt water, friends in the line-up — all of it. Then I lost my best surfing buddy to cancer, and I stopped. Just like that. It had been about two years since I’d been in the water, and when I got back in a few months ago, I was no longer good. I was, as they say, a Barney — a dangerous nut. I was embarrassed, and after that one day, I stopped. So why did I stop? Because I used to be great, I couldn’t fathom not being the kick-ass lady with the baseball cap I was once. I’d rather not surf than be bad at it.

So now, I took up Pickleball, and I enjoy it most days when I’m winning; when I’m losing, I’m frustrated. I wonder why I’m wasting my time hitting a plastic ball across a net to a 30-something male opponent who hits it back at me at 80 miles an hour. I can’t compete against a 30-something testosterone machine. I can’t win. Get hurt, end up with bruises up and down my leg, yes, win — no. So, do I continue?

As we get older, these are the questions we ask ourselves. Do we continue even though we have lost our edge and are now simply fodder for our opponents? Do we persevere or let go and move on? It’s a difficult question for aging type A gotta-win personalities — like me.

Do we find solace in Grantland Rice’s trite saying: It’s not whether you win or lose, it’s how you play the game.

A saying I always thought was hogwash until I ended up on the losing side of the equation. So, I’ve had to ruminate, rethink, revision where I go from here.

Perhaps instead, you, me all of us aging athletes examine what we get from our participation in a sport. What do we gain from it?

  • A Physical Workout We might have lost two out of four games, but we also burned through 399 calories. We get to eat more or lose weight. Win-win here.
  • Mental Workout While the world was imploding around us, for a few moments, all we cared about was hitting a plastic ball over a net or not getting slammed by a flying longboard. Global warming, what’s that?
  • Determination and Perseverance So what if we sat in the water for two hours without catching a wave or lost every game we played yesterday? We were determined! We persevered! We developed our humility muscle and now get to practice the crap we teach our grandkids.
  • Humility Supposedly this is a good trait — good for the soul kind of stuff.
  • Community and Tribe Building Sports like Pickleball and Surfing have tight-knit communities. We aren’t as stellar as we used to be, but our presence reminds the younger generation that they too will grow old. They need us to remind them that elders don’t perform as well and that this is what aging looks like. Not to mention that without losers, there wouldn’t be winners. ( Congrats to the two high school kids who showed up at my Pickleball court yesterday and beat me and my 75-year-old partner 9–11. You studs beat your Grandmothers!)
  • Coming to Terms Loss helps us to accept the what-is-ness of the moments in the seasons of our lives. We are still here. Sure, we may be slower popping up on our surfboards, slower at picking up the blasted neon ball, slower all around — but we are still here. We deserve the same participation trophies that our kids and grandkids receive(d) from losing every soccer game and baseball game of their league.

What I’m reading:

Life Lessons
Aging
Šport
Athletes
Reciprocal
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