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s://medium.com/illumination">Illumination</a></i></p><div id="16e9" class="link-block"> <a href="https://readmedium.com/growing-up-in-new-zealand-75f88cfbe7f2"> <div> <div> <h2>Growing Up in New Zealand</h2> <div><h3>Day 6 — Write about a childhood memory</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*D9WlY7yTqoE7QXsC_y9WEw.jpeg)"></div> </div> </div> </a> </div><p id="4720"><b>Day 7—Bake something delicious</b></p><p id="e659"><i>Published in <a href="https://medium.com/literary-feast">Literary Feast</a></i></p><div id="2858" class="link-block"> <a href="https://readmedium.com/peanut-butter-cookies-oreo-truffles-163b54fc3d78"> <div> <div> <h2>Peanut Butter Cookies & Oreo Truffles</h2> <div><h3>Uncontainable pure joy, honey-sweet peanut butter, buzzing bees, energizer bunnies bouncing off ‘chothers. Knocking…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JaNAw689DDeRhtFSe1Rokw.jpeg)"></div> </div> </div> </a> </div><p id="02f8"><b>Day 8—Write a haiku</b></p><div id="1758" class="link-block"> <a href="https://readmedium.com/90-great-reads-and-a-haiku-c4ac19986d00"> <div> <div> <h2>90 Great Reads and a Haiku</h2> <div><h3>A Shoutout to my Followers</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*hBfwZa39XxkbspEQ)"></div> </div> </div> </a> </div><p id="99a1"><b>Day 9—Pick an activity to do with family/a family member</b></p><div id="0b20" class="link-block"> <a href="https://readmedium.com/the-joys-of-youtube-workouts-bc5cfced7e5c"> <div> <div> <h2>The Joys of YouTube Workouts</h2> <div><h3>Pick an activity to do with family — Day 9 of 30</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*_abFpNnXN-q0sY80)"></div> </div> </div> </a> </div><p id="d1a9"><b>Day 10 — Write about something personal and meaningful</b></p><div id="67c8" class="link-block"> <a href="https://readmedium.com/i-wish-you-were-here-ec80472f5435"> <div> <div> <h2>“I Wish You Were Here”</h2> <div><h3>A Letter To My Dad</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*nA749ZoE8Z_DTH3_)"></div> </div> </div> </a> </div><p id="1062"><b>Day 11 — Go somewhere new</b></p><p id="8c29"><b>Day 12 — Write a short story</b></p><div id="a90b" class="link-block"> <a href="https://readmedium.com/mila-sids-backyard-adventure-finding-eve-4c232f881d03"> <div> <div> <h2>Mila & Sid’s Backyard Adventure: Finding Eve</h2> <div><h3>A short story</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*GcUohVZiQv8RfI1a99kocw.jpeg)"></div> </div> </div> </a> </div><p id="2d20"><b>Day 13 — Cook something delicious</b></p><p id="d438"><b>Day 14 — Write about someone you love</b></p><div id="fd2b" class="link-block"> <a href="https://readmedium.com/oh-my-darling-ab319982abf1"> <div> <div> <h

Options

2>“Oh, My Darling”</h2> <div><h3>A song</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1y14TQpb_ULrQJXd)"></div> </div> </div> </a> </div><p id="2064"><b>Day 15 — Treat yourself</b></p><p id="fedb"><b>Day 16 — Write about a time you felt most happy</b></p><p id="cfe9"><b>Day 17 — Pick another healthy food to add to the diet</b></p><p id="ad9a"><b>Day 18 — Write about yourself</b></p><p id="3a68"><b>Day 19 — Perform a random act of kindness</b></p><p id="dd00"><b>Day 20 — Write about a favorite book/movie</b></p><p id="1b3b"><b>Day 21 — Learn a new skill</b></p><p id="fc60"><b>Day 22 — Write a blank-verse poem</b></p><p id="4362"><b>Day 23 — Create a delicious and healthy menu for the day</b></p><p id="9cd8"><b>Day 24 — Write a gratitude piece</b></p><p id="4d02"><b>Day 25 — Abstain from something</b></p><p id="bbf4"><b>Day 26 — Write a children’s story</b></p><p id="e403"><b>Day 27 —Visit/phone a grandparent (or family member)</b></p><p id="7574"><b>Day 28 — Write a rhyming poem</b></p><p id="87f3"><b>Day 29 — Do the MND “no scratch” challenge*</b></p><p id="97a2"><b>Day 30 — Write a rap</b></p><h2 id="e3b6">Rules</h2><p id="3f71">Each daily post must include:</p><p id="7daf">What I did (or will be doing) for my daily challenge</p><p id="2c78">Why I chose that particular topic/activity</p><p id="2209">Future implications if relevant</p><h2 id="2db3">Goals</h2><p id="78f2">Reach 100 followers</p><p id="8526">Reach 1000 views</p><p id="e49c">Earn $100</p><p id="8fa0">Improve self-perceived physical health</p><p id="20a9">Improve self-perceived mental health</p><h2 id="e047">Why?</h2><p id="aab6">I want to improve my writing and health as well as challenge myself to post daily for the next 30 days. I want to learn and grow on my journey as a writer on Medium.</p><p id="ea18">You are welcome to copy/paste the challenge, personalize it, and give the personalized 30-day challenge a go yourself!</p><p id="eb88">Follow me and stay tuned to keep up to date with my progress!</p><div id="d8ac" class="link-block"> <a href="https://ramblingsanon.medium.com/"> <div> <div> <h2>Ramblings Anon - Medium</h2> <div><h3>Read writing from Ramblings Anon on Medium. Student | Nurse | NZ/Māori | Writer of raps, poems, and other rambles |…</h3></div> <div><p>ramblingsanon.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*40GzoqkosNGT63hU)"></div> </div> </div> </a> </div><p id="d7b5">Click here to learn about my dad’s MND “no scratch” challenge</p><div id="4a40" class="link-block"> <a href="https://readmedium.com/living-with-motor-neuron-disease-c642977b15fd"> <div> <div> <h2>Living with Motor Neuron Disease</h2> <div><h3>How do I explain what it’s like to live with MND?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ZWhb__KQbFvRhDVJgfYIgg.jpeg)"></div> </div> </div> </a> </div><p id="41a1">Show your support by becoming a member via this link:</p><div id="6293" class="link-block"> <a href="https://ramblingsanon.medium.com/membership"> <div> <div> <h2>Read every story from Ramblings Anon (and thousands of other writers on Medium)</h2> <div><h3>As a Medium member, a portion of your membership fee goes to writers you read, and you get full access to every story…</h3></div> <div><p>ramblingsanon.medium.co</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*xEwfESle2n-1K7D8)"></div> </div> </div> </a> </div></article></body>

A Challenge a Day for 30 days!

To improve my writing & health

Photo by Tyler Nix on Unsplash

The challenge

For the next 30 days, I will be posting every day about my journey through a personalized 30-day challenge. They are simple and realistic, with a focus on improving my writing, physical health, and mental health. I have created a list below outlining each challenge!

Day 1 — Pick a simple fitness activity to complete daily

Published in Be Open

Day 2 — Write an acrostic poem

Published in Being Known

Day 3 — Pick a relaxing activity to complete daily

Published in Ramblers

Day 4 — Write about something funny

Published in The Haven

Day 5—Pick a healthy food to add to the diet

Published in Be Open

Day 6—Write about a childhood memory

Published in Illumination

Day 7—Bake something delicious

Published in Literary Feast

Day 8—Write a haiku

Day 9—Pick an activity to do with family/a family member

Day 10 — Write about something personal and meaningful

Day 11 — Go somewhere new

Day 12 — Write a short story

Day 13 — Cook something delicious

Day 14 — Write about someone you love

Day 15 — Treat yourself

Day 16 — Write about a time you felt most happy

Day 17 — Pick another healthy food to add to the diet

Day 18 — Write about yourself

Day 19 — Perform a random act of kindness

Day 20 — Write about a favorite book/movie

Day 21 — Learn a new skill

Day 22 — Write a blank-verse poem

Day 23 — Create a delicious and healthy menu for the day

Day 24 — Write a gratitude piece

Day 25 — Abstain from something

Day 26 — Write a children’s story

Day 27 —Visit/phone a grandparent (or family member)

Day 28 — Write a rhyming poem

Day 29 — Do the MND “no scratch” challenge*

Day 30 — Write a rap

Rules

Each daily post must include:

What I did (or will be doing) for my daily challenge

Why I chose that particular topic/activity

Future implications if relevant

Goals

Reach 100 followers

Reach 1000 views

Earn $100

Improve self-perceived physical health

Improve self-perceived mental health

Why?

I want to improve my writing and health as well as challenge myself to post daily for the next 30 days. I want to learn and grow on my journey as a writer on Medium.

You are welcome to copy/paste the challenge, personalize it, and give the personalized 30-day challenge a go yourself!

Follow me and stay tuned to keep up to date with my progress!

Click here to learn about my dad’s MND “no scratch” challenge

Show your support by becoming a member via this link:

30 Day Challenge
Health
Self Improvement
Motor Neuron Disease
Pledge Post
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