30-Days Challenge to Change Your Life

And manifest your dreams.

A gratitude journal is all the rage, but do you know what is even better? A self-appreciation journal.

The key to every manifestation lies in your unshakable faith. Not only in the power and timing of the Universe. Most of all, the belief in yourself.

Lack of self-love is extremely limiting. It deprives you of new opportunities. It sabotages your self-growth. It becomes your biggest obstacle to happiness.

Self-worth raises your vibrations immensely. You begin flying on a new level. No drugs necessary. The only one I am after: self-appreciation.

Self-worth is not about your productivity.

It cannot be measured by the quality of your goals. You have never lost your dignity, so there is nothing to regain in the first place.

Your self-esteem has been deeply rooted since you were born. It has been covered up with false beliefs, petty remarks of our peers, family’s expectations or traumatic events.

As a kid, you have learnt to draw attention by crying, joking around, acting goofy. You liked it. You exercised it a lot.

As you grew older, the attention became more challenging to sustain. More conditions entered the scene. Most of the time, you had to play your best cards to impress your parents or kids at school.

The bar was higher.

Unfortunately, it is always travelling up, and the potential win is an illusion.

You will never be able to construct your self-worth upon external validation. It is fleeting and fragile. You will always end up being f***ed up.

And stable self-esteem is the basis of your happiness.

Your manifestations depend on your belief in being worthy of the receiving. Your ability to let go of any limiting fears depends on feeling enough.

Having low opinion of yourself is not modesty. It is a self-destruction. — Bobbe Sommer

Why should I even bother?

There are many ways that can boost your self-worth. We are usually unaware of how little faith we put in our abilities and internal value.

Levelling up your self-worth guarantees:

• impeccable tuning to your intuition,
• positive vibes draw positive tribe,
• your confidence level skyrockets,
• you get to create your best experiences.

Research of neural activity promotes the theory that positive affirmations can have a miraculous effect on self-perception, inner peace and confidence in your abilities.

Appreciating oneself evokes the feeling of gratitude in your body. Dr. Joe Dispenza, a famous lecturer on neuroscience and quantum physics states:

Gratitude is the ultimate state of receivership.

Giving thanks for your body, your lifestyle, little things can increase production of serotonin and dopamine — and so does meditation. You literally create happiness, no external boosters necessary.

When you love yourself, you glow from the inside. You attract people who love and respect you. The essence you hold within will always bring out the same qualities from others. Everything starts with how you treat yourself.

I challenge you to 30 days of raising your self-worth practice.

Throughout those 30 days, I want you to write down 30 traits, skills, interests, quirks a day, which stand for your worth.

Why putting thoughts to paper?

Writing down thoughts about yourself can put it clearly in view what self-regard you hold yourself in.

Writing down your best qualities activate emotions that help you estimate your core vibrations. You get to evaluate how you really feel about the idea, thing or event you desire.

Feelings never lie. The body never forgets.

Again, you do not need to prove your worthiness.

By writing down your thoughts, you get to estimate your current point of attraction. Once you are aware of your beliefs, you get to work with them to match your desires.

For example, what the experiment has brought to my attention: I had an unconscious belief of not being worthy of a generous and equal relationship. That was the reason I tended to attract greedy and stingy men. I did not consider I deserved more.

Now, whenever I sit down to write down my thoughts, I ask myself the question: What makes me worthy of a generous, loving and authentic relationship?

It was challenging at the beginning. I felt uncomfortable coming up with reasons for my worthiness. Thoughts of anger and frustration surfaced. Why do I even have to bother proving it?! I am worthy. No explanation necessary.

The ego does not thrive in growth.

The ego does not see any interest in proving your worth. It feeds off your chase for more. It feels threatened. It wanted to silence my desire for opening up to blessings.

I assumed, since the feeling of dread washed over me at the thought of writing alone, I should pursue it.

So I did.

The gain.

I have never felt more open to the world. More confident. More careless about people’s opinions and how they regard me. Once you become convinced about your self-worth, the energy of optimism and eagerness for life becomes your natural state of being.

My walk began lighter.

My posture became more receptive. Not to mention the belief in my abilities.

Enthusiasm skyrocketed.

Unconditional joy made itself at home in my mind and body.

I no longer fear rejection, as there isn’t any. Any turndown is simply a redirection. I establish healthy boundaries. I no longer feel like chasing anybody for attention or approval. I no longer force any outcomes. I am good either way.

Creative ideas are popping into my head, sometimes waking me up at 3 am to start the article. My writing got better every day. I have connected with my inner guidance, discovered new channels of expression. My productivity boosted. I am not doing more, but less with better effects.

Still, I had some grumpy days when focusing too much on expecting a certain outcome and abandoning my flexibility. However, as the writing proceeded, my ability to direct my thoughts towards gratitude and silver linings became effortless.

By coining my perspective into appreciating the tiniest victories, unique flavours, I felt invincible. Manifestations flood in wherever I look around. And manifestations in the form of elevated emotions trigger changes in reality. I meet new people who are passionate about their lives, just as I am. Beautiful travelling destinations fall into my lap. Abundance flows easily and freely. No strains attached.

Remain consistent with the practice, but also off the paper.

Love is a dynamic force. It changes constantly and presents us with a myriad of chances for growth. Following that thinking, self-love is not something you accomplish once, but you need to practice it daily.

When you skip your skincare regime, self-care routine, or sticking to healthy food choices by bulking up on sugar, do you feel out of whack?

The same goes for your meditation, affirmations, self-awareness. You do not have to sit an hour in seclusion to meditate. The real challenge begins once you open your eyes. Tender to your thoughts and attitude mindfully, especially when you perform everyday tasks. We tend to plunge into the day on autopilot. It is a destructive routine that you can easily fall comfortably into.

Even though over 30 days have passed, I still enjoy the practice. I come up with approximately 50 reasons I value myself. You will get there too, or perhaps you have already met yourself there. Start slowly.

Be bold enough to feel worthy. You truly deserve all the best.

What are you waiting for?

Write on.

Climb that mountain. You deserve a better view.

Thank you for reading!

I write to empower and inspire with self-love. Your biggest strength lies in your authenticity, so embrace the whole package. Wear your unique attitude proudly.