avatarAgnes Laurens

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ype="7">I deserve to put myself first.</p><h1 id="5b8e">3. It’s a marathon, not a race</h1><p id="9bc6">In the early days of reclaiming my voice, I had so many realizations of where I was being a doormat that it was tempting to try to correct it all overnight.</p><p id="c642">The reality is that these things take time. If someone has crossed one of your boundaries for months or years, <b>it won’t suddenly unravel overnight.</b></p><p id="757c">I like to think of these things as icebergs. You need to chip away at them until the problem one day just melts away. For example:</p><blockquote id="290b"><p>I used to have a really hard time with saying no to an invite. I didn’t want to disappoint the other person. In the beginning, every no I made felt MASSIVE. So I started with the smaller invites with acquaintances and worked my way up to bigger invites with close loved ones.</p></blockquote><blockquote id="9c27"><p>Nowadays, I generally have zero issue expressing that I’m going to pass on an invite.</p></blockquote><h1 id="930e">4. You don’t have to prove anything</h1><p id="ebcd">This is a hard habit to break. Justification.</p><p id="6a7b">I always felt like I had to prove why my boundary was important. I had to give a well-thought-out excuse to decline an invite. I had to provide my laundry list of reasons to get out of doing something I didn’t want to.</p><p id="2008" type="7">You are important. You matter. Your voice, preferences and desires deserve to be heard.</p><p id="bc34">You don’t need to prove your worthiness to anyone. It’s inherent in you.</p><p id="de83"><b>I know this is easier said than done.</b> I especially know it because I spent <i>decades </i>being a doormat who didn’t feel worthy. I tried to do everything perfectly for everyone else to try to prove I was good enough.</p><p id="4a59" type="7">You are enough.</p><h1 id="3213">5. Practice makes perfect</h1><p id="1bae">The internal work is the most important: <b>recognizing your worthiness and that you are enough.</b></p><p id="25cb">As you do this, it will become easier to express what’s important to you.</p><p id="f5d5">To make it practical though, here are my three steps for how to actually express your boundary:</p><p id="dfac"><b>1 Set the stage</b> — give the other person a heads up that you want to discuss what’s going on. It’s best to find the right time, place and mood for this.</p><blockquote id="2d95"><p>“Hey, I want to talk to you about something that happened earlier.”</p></blockquote><p id="9d80"><b>2 Meet halfway</b> —people tend to listen better when they feel they are heard. Before you jump into what’s important to you, lend some understanding to what’s happening for the other person.</p><blockquote id="ef14"><p>“I know you probably feel stressed and overwhelmed right now. I think that’s why you asked me to do ______.” OR “I think that’s why you said ________.”</p></blockquote><p id="bac6">3 <b>Your turn</b> — this is the part where you get to talk about what’s important to you. What was the boundary that was crossed? What do you want to happen differently next time?</p><blockquote id="714e"><p>“Next time, it’s really important to me that we take the time to talk about what needs to happen. It’s not fair for you to yell at me to get it d

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one.”</p></blockquote><h1 id="0524">Final Thoughts</h1><p id="e212">You will make the world a better place by expressing your boundaries.</p><p id="1fab"><b>Why?</b> Because by telling others what’s important to you, you step into your worthiness. You remember that <b>you matter</b> and <b>you are enough</b>.</p><p id="57ea">The more that everyone in the world believes that they are worthy, the better off we will be as a human race.</p><p id="3a3b">With love, Megan</p><p id="e3d0"><i>Are you a woman craving support from other women? I just launched a <b>Free Women’s Circle</b> every other Wednesday virtually on Zoom. Come join us:</i></p><div id="e2f0" class="link-block"> <a href="https://yourmoderncoach.com/circle"> <div> <div> <h2>Join our Free Women’s Circle — Megan Llorente | Your Modern Coach</h2> <div><h3>Feeling overwhelmed or discouraged? Come and share your challenges with other like-minded, down-to-earth and real…</h3></div> <div><p>yourmoderncoach.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*dtSVosZ0QS8fYlQU)"></div> </div> </div> </a> </div><p id="4a3e"><i>Other stories of mine:</i></p><div id="60c3" class="link-block"> <a href="https://readmedium.com/damnit-i-am-too-sensitive-how-about-you-9d5e467edb2b"> <div> <div> <h2>Damnit, I AM Too Sensitive… How About You?</h2> <div><h3>Taking feedback is hard</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*JjUm7DG8PQKQHtUav4IDiQ.jpeg)"></div> </div> </div> </a> </div><div id="a7e7" class="link-block"> <a href="https://readmedium.com/how-to-speak-your-truth-like-a-badass-b-tch-8f46c20bf365"> <div> <div> <h2>How to Speak Your Truth Like a Badass B*tch</h2> <div><h3>It’s time to step into who you truly are</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*r91X3oVkh_5iUjg2bk_I2g.jpeg)"></div> </div> </div> </a> </div><p id="149d"><i>Support my writing journey:</i></p><div id="687b" class="link-block"> <a href="https://meganllorente.medium.com/membership"> <div> <div> <h2>Join Medium with my referral link — Megan Llorente</h2> <div><h3>As a Medium member, a portion of your membership fee goes to writers you read, and you get full access to every story…</h3></div> <div><p>meganllorente.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*IdVMABliAmOKQ4YR)"></div> </div> </div> </a> </div></article></body>

Photo by Francisco Moreno on Unsplash

Why Labeling Negatively Leads To Negative Attitude

What do you think when you read the word ‘label’?

What does labeling really mean? Labeling means there will be a name for an illness or a decease. Of course, we have to name cancer or illness and deceases, there is no doubt about that, but I believe that we have to name them positively. We think negative too much. We get a negative spiral and thus a negative world.

When I read the word ‘label’, I think about having a name for every issue, habit, having a name for every decease there is (or just getting a new decease name) and places people in ‘boxes’ to show others and to know for themselves that they are fine, that there is nothing wrong with them. Most of the names just made up, even when scientists and psychologists didn’t name anything or did research about it. People want to know if they have something or not.

People have this, people have that these days. Everything has a label these days. But I’m asking why we have to put people in ‘boxes’. I mean, why can’t we accept people just who they are?

When you play the violin or another instrument, people always think you’re boring. They think you’re boring because you are busy playing an instrument only and wearing chic clothes all the time. This hasn’t to be the truth. But this is a general thought people making up and believing each other.

When you’re playing in a heavy metal band, people believe you’re an aggressive person. Most of them wearing black clothes — with clothing pictures made from the same materials as the clothes (who knows what this is called?). Then you do belong to a certain group, but your character could be very different from most people in that group. Because you also wear those clothes, they think you’re the same.

When you’re a doctor, people think you’re one of the richest people in the world. When you’re a doctor, there are endless possibilities where you can work and in which grade. When you’re a family doctor you live — most of them — at a normal villa. When you’re working at a hospital, you’re ranked a bit higher. And when you’re a surgeon, the salary will be way more than another doctor, but it all depends on your degree and your job function.

But this all doesn’t have to be true.

Everything, from a decease to a habit, is labeled into a name. Mostly with a negative sounded name, will also lead to negative thoughts or attitude towards others. These people have a general view of who people are. This is, of course, not always true. It’s a shame.

What happens when we judge others, the individuals, about group behavior? This is, mostly, negatively. This has a big impact on someone’s life. That person could feel devalued. And sad. Because you play a musical instrument you don’t have to be boring. When you’re a doctor, you don’t have to be rich or living in that big villa, or being aggressive towards others when you’re wearing black leather clothes.

What I want to say is that for everything in the world there is a name. When there will be new behavior in combination with another behavior, there must be a name for it.

When you have a name for behaving self-centered, but you’re social too, there must be a name for this behavior. Mostly to show you’re just as fine, or to give the person a certain peace for how we behave. People want to ‘belong’ to normal people in a certain way. So they can say they may act like this and that, and this would be the next norm to behave towards others. Which is actually absurd.

I believe we shouldn’t just name certain behaviors or deceases and illnesses. Just when it’s proven by science, then I believe we are allowed to use it and not misuse these names and labels.

I also believe, that when there is a name, that we should name a label positively and use them properly.

Not using them to everything you might have until psychologists have proven you with tests that you have that particular behavior, illness or decease.

In this world today, mostly because of social media, we have seen growth, which is called toxicity, in bad human behavior in real life. We have to think about ourselves much more. There is nothing wrong with that, but we have to combine that with real commitment and show more our vulnerability. But we also don’t have to let others decide what is best for us, but we have to be more social in real life. What if we do that, do we still need all these labels?

But the point is, that we should label, when necessary, positively, so we can have a better world.

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Agnes Laurens is a writer. She writes for the local newspaper. Agnes lives in Bunnik, The Netherlands, with her husband and three daughters. Writing is — aside from playing the violin — one of her passions since childhood. She is on Twitter and Instagram.

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Self Improvement
Life
Love
Relationships
Negativity
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