A Channeled Message & Poem from My Energy Group/Higher Self
Unlock Your Subtle Body to Change Your Life
Use the power of your subtle body to change your life and your planet.

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Your subtle body is going through transformations right now. It is the part of you that is coming into this world.
Hello Alan. This is Josh and Amy, peeking over your shoulders. Just checking in with you. We are enjoying your ride. We are enjoying what you are doing. We are glad that you seem to be listening to us, that you are gaining some integration of your Higher Self, of us, and you.
Remember that a lot of this takes place at the subtle body level.
And of course, at the causal level, everything happens from the causal level. But it is really the subtle body that you are working with. And so…
Do not pay much attention to the gross body.
The gross body will have reactions, will have feelings and emotions, that may seem uncomfortable or unusual, or perhaps out of place at a particular time.
Stay attached to the subtle body. The subtle body is what is going through transformations for you right now.
It is the part of you, the personality, the inner ego, that is coming into this world, coming into your physical body, and changing your gross body and your gross world.
This is the way the planet will change. This is the way individuals will awaken.
It is by allowing that inner self, inner ego, the subtle body, to be present, to interact, to create the world, the universe, the experiences that you, as your focused awareness, have.
When you question whether or not something is right, whether or not you are on the right path, whether or not you are doing what you should be doing, Those are all outer ego questions, those are all from the gross body.
You need to calm the gross body. The gross body will understand.
It is the subtle body, it is your subtle body, it is your inner self, your soul self, that can be trusted to do what is best at this moment point in time, as you create your time, your timeline, your world, your experience, and your reality.
For not just you, but for every thing, every being, in your universe. You are doing this. For they are all you, and they are all us.
That is our message: Trust, Faith in the Inner Self.
We love you. We are here. You can ask for our advice at any time and any place. Namaste. ~ Channeled on November 18, 2021 ~

Our Gross & Subtle Bodies
We mostly see our Gross Body as our Physical Body. But there are many other concepts associated with that, including our Outer Ego, Social Self, Thoughts & Spoken Words, and our 3rd Dimension or Density Body.
Our Subtle Body is who we are beyond our Gross Body. It is beyond our outer ego, thoughts and words, for example. Some of those other terms used for that include our Astral Body, Energy Body, Emotional Body, Dream Body, and 4th Dimension or Density Body.
We have many bodies. Each of the terms above vibrates at a slightly different frequency. But they are close enough so we can generalize them under the broad categories of Gross Body and Subtle Body.
Meditation is the most common way we can center our consciousness in our Subtle Body. And there are many forms of meditation, including yoga, mindfulness, contemplation, walks in nature, and running.
Our Subtle Body contains our Gross Body, but our Gross Body does not contain our Subtle Body. So when we are in our Gross Body, we completely forget our Subtle Body. But when our consciousness is in our Subtle Body, it also contains our Gross Body.
So the Subtle Body is the place to be for a spiritually minded person.
Seth, channeled by Jane Roberts from the mid-1960s to 1984, suggested that our impulses are how we connect to our subtle body. Others say it is in pursuing our passions and excitement. However we might view this, it requires faith in ourselves as we allow life to take us in directions we may never have thought possible.
“Your impulses are your closest communication with your inner self, because in the waking state they are the spontaneous urgings toward action, rising from that deep inner knowledge of yourself that you have in dreams. You were born because you had the impulse to be… The urge to be came from within. And, that urge is repeated to some extent in each impulse, each urge toward action on the part of man or molecule. If you do not trust the nature of your impulses, then you do not trust the nature of your life, the nature of the universe, or the nature of your own being.” — Seth/Jane Roberts, The Individual and the Nature of Mass Events, chapter 10, session 870, August 1, 1979
Related Resources
- For more on the different layers of our consciousness, see:
- For more on the different ways of practicing meditation, see:
- For more Channeled Messages from my Energy Group/Higher Self, see this collection of articles. Note that the articles in this collection are behind the Medium paywall. For paywall-free access to my articles, go to www.AlanLew.com, linked below.
Contact
- I am not financially affiliated with any of the people or products discussed in this article.
- I appreciate comments, questions, and typo corrections. - See the About link in my Medium profile for contact information and related articles.
- Written in collaboration with my Energy Group/Higher Self and drawing on others. This is our perspective of the truth and not the whole truth of reality.
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