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09">→ Organizing your calendar</p><h2 id="09cb">Instead of watching another episodefor one hour try:</h2><p id="7aae">→ Reading a book</p><p id="73d1">→ Exercising</p><p id="5c77">→ Listening to a podcast</p><p id="3efa">Personally, for me, it’s a big change of habits because I’m not used to doing some things like listening to a podcast or exercising.</p><p id="392e">However, I also know that if I do this, my body and mind will thank me and that’s where I know that these habits have made all the difference in my routine.</p><h2 id="c6ce">If you like this article don’t forget to read the other ones:</h2><div id="dd00" class="link-block"> <a href="https://readmedium.com/im-back-on-journalling-and-you-need-to-know-why-8a864164747e"> <div> <div> <h2>I’m back on journalling and you need to know why</h2> <div><h3>I want to put all my life on paper</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ATQzX2z9tfiGcG_iusyYUg.jpeg)"></div> </div> </div> </a> </div><div id="a88c" cla

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The Habit switch-up

Believe in me when I tell that this habit will change your life for the best

When we hear about changes in habits, we can often be frightened. Sometimes because we’re afraid of not getting it, sometimes because they’re hard and we don’t even start, accepting defeat.

I assure you that these little long-term habits will make a huge difference in your life for the better.

Instead of Scrolling on your phone for 10 minutes try:

→ Stretching

→ Having a cuppa

→ Writing a gratitude list

Instead of fidgeting and procrastinating for 30 minutes try:

→ Journalling

→ Tidying up your space

→ Organizing your calendar

Instead of watching another episodefor one hour try:

→ Reading a book

→ Exercising

→ Listening to a podcast

Personally, for me, it’s a big change of habits because I’m not used to doing some things like listening to a podcast or exercising.

However, I also know that if I do this, my body and mind will thank me and that’s where I know that these habits have made all the difference in my routine.