avatarJosie ElBiry

Summary

Josie Elbiry reflects on the challenges of abstaining from alcohol during Dryuary, revealing the psychological struggles and coping mechanisms she experiences in the afternoons, which are her "witching hour."

Abstract

In a personal memoir series titled "The Roots of Behaviors and Addictions," Josie Elbiry shares her journey on Day 3 of Dryuary, a month-long abstention from alcohol. She confronts intense cravings and irritability in the afternoons, a time she associates with the comforting ritual of drinking wine. Despite feeling "like someone died," Elbiry recognizes the importance of keeping busy to resist the temptation. She also notes the connection between her current struggles and past traumas, suggesting that abstinence could be a pathway to healing. The article is part of a larger exploration of how past experiences influence present behaviors and addictions.

Opinions

  • Elbiry acknowledges that her previous assertion about feeling safe at home was disingenuous, as she experiences significant temptation to drink in the afternoons.
  • She describes the comfort and routine she associates with her afternoon drinking habit, including the physical sensation of holding a wine glass and the atmosphere created by music and smoking.
  • Elbiry admits to feeling weak and struggling with the desire to drink, particularly as the day progresses and her "inner voice" tempts her towards a corkscrew and a glass.
  • She views the gym as a helpful distraction during her most vulnerable time of day, indicating a strategy for managing her addiction.
  • Despite the difficulty, Elbiry maintains a hopeful outlook, with an inner voice encouraging her that she will feel victorious after persevering through the challenge.
  • She is aware of the potential for abstinence to lead to personal insights and healing, particularly in understanding how past traumas contribute to self-destructive behaviors.

Revealing the Roots of Behaviors and Addictions

Sorry, I Lied. I Really Want to Drink.

The afternoons are making me feel like someone died — Dryuary Day 3

Photo by Anna Kumpan on Unsplash

In the quiet and bullied corners of my brain lies a nervous voice I seldom hear. She says, “Sleep well, and tomorrow you shall wake up feeling victorious.”

Dryuary Day 3

My dreams are intense and foggy through the night. I often awake disoriented and remember nothing. Today, I roused at eight a.m.

Weight: 70.5 kg (the house in the morning is often cold; I kept my pajamas on)

In my last entry to you all, I said that I feel safe at home, that I am only worried about wanting to drink if invited to go out. It is clear that this is wholly disingenuous. I am chewing on my own face, as irritated as a badger. I should be on the porch with a Cabernet. Instead, I’m fielding really annoying questions about my kids’ homework (which should’ve been done days ago) and getting lobbed with barbs from my husband, Anthony.

“In the last two days, you’ve come home from the gym and then gotten really grumpy,” he says.

It ain’t the gym, babe. It’s the afternoon, my witching hour, the pop of the cork, the hug of a wine glass weighted against my palm, the chilly outdoors, a blanket, a cat in my lap. Music. Smoking.

Autumn in Hammana: photo of me taken by me

Smoking. I am doing my best to keep a tight handle on smoking, but I am nothing if not fidgety, and having a cigarette on the veranda is soothing (you guessed it, in the afternoons).

So, the mornings are easy. The afternoons, after 4:00 pm, are making me feel like someone died, and I am stung in my throat that I feel so weak. Now I’m thinking that accompanying Gilbert to the gym at 5:30 p.m. is probably a great idea. I must keep myself occupied in those waning hours when the sun goes down and my inner voice leads me to a corkscrew and a glass.

In the quiet and bullied corners of my brain lies a nervous voice I seldom hear. She says, “Sleep well, and tomorrow you shall wake up feeling victorious.”

But it’s only Day 3, and I am on shaky ground.

Josie Elbiry, 2021

The Roots of Behaviors and Addictions is a series of short memoirs written during a month of abstention from alcohol. I learned surprising things about my past traumas and how they manifest in adulthood, how trauma can induce self-destructive behavior, and how abstinence can open doors to healing.

You can catch installments one and two here:

Memoir
Alcohol
Alcoholism
Healing
Fear
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