avatarDr Mehmet Yildiz

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rategies, and values.</p><p id="5c91">As my passion, I strive to provide a success roadmap, practical tools, and techniques that the community members can consider and customize for their growth needs. We cannot succeed without this ecosystem's clear roadmap, tools, and techniques.</p><p id="e16c">We are collectively creating a new culture. Cultures require a rule of engagement to flourish. Our rule of engagement is meaningful and supportive engagement. For example, rather than passively sharing our content, we engage in the culture to spark inspiration and motivation.</p><p id="7be8">Cultural vitality through meaningful engagement is our key success factor. We will sharpen our tools and improve our techniques with ongoing interactions and feedback.</p><p id="cb74">I want the community members to see the ideas and challenges I proposed before as optional tools and techniques for mutual growth. I want to empower our community by giving viable options so that each community member can consider the options and customize them for their needs. One sure thing is that we all must move out of our comfort zone and operate in the growth zone.</p><p id="375a">We are from different backgrounds and have different goals, objectives, and aspirations.<b> Our common goal is to grow together. </b>This common goal requires meaningful and collaborative engagement.</p><p id="c15b">Thank you for reading my perspectives. I wish you a healthy and happy life.</p><p id="08ea">If you find this article helpful, you might check my relevant health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.</p><h1 id="de07">Sample Health Improvement Articles for New Readers</h1><blockquote id="34a4"><p><a href="https://readmedium.com/reduce-liver-cancer-risks-with-healthy-lifestyle-choices-e9fb28be291e"><i>Reduce Liver Cancer Risks with Healthy Lifestyle Choices</i></a></p></blockquote><blockquote id="96eb"><p><a href="https://readmedium.com/lower-the-risks-of-heart-disease-and-strokes-in-five-steps-8e203e94f599"><i>Lower the Risks of Heart Disease and Strokes in Five Steps</i></a></p></blockquote><blockquote id="f904"><p><a href="https://readmedium.com/get-healthier-leaner-three-doable-tips-to-defeat-fatty-liver-disease-4468b7045d18"><i>Defeat Fatty Liver Disease with Three Doable Tips</i></a></p></blockquote><blockquote id="563a"><p><a href="https://readmedium.com/defeat-metabolic-syndrome-and-slim-down-waistline-with-three-tips-2abaa6c7a2ef"><i>Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips</i></a></p></blockquote><blockquote id="e3e5"><p><a href="https://readmedium.com/make-your-brain-healthy-with-ten-lifestyle-approaches-d4c0f95f6ad6"><i>Make Your Brain Healthier with Ten Lifestyle Approaches</i></a></p></blockquote><blockquote id="bdbd"><p><a href="https://readmedium.com/make-your-lungs-healthier-proactively-73bc5031f366"><i>Make Your Lungs Healthier via Lifestyle Approaches</i></a></p></blockquote><blockquote id="dc26"><p><a href="https://readmedium.com/make-your-pancreas-healthier-via-lifestyle-choices-e7f0d925bb5f"><i>Make Your Pancreas Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="36b7"><p><a href="https://readmedium.com/make-your-kidneys-healthier-via-lifestyle-choices-b9f38d6cc468"><i>Make Your Kidneys Healthier via Lifestyle Choices</i></a></p></blockquote><blockquote id="d43b"><p><a href="https://readmedium.com/why-442-million-people-live-diabetic-and-what-we-can-do-about-it-d843bb8cbcf8"><i>Why 442 Million People Live Diabetic and What We Can Do About it</i></a></p></blockquote><blockquote id="50ff"><p><a href="https://readmedium.com/shocking-stats-about-non-communicable-diseases-70377b7a8d4c"><i>What Can We Do About NCDs Killing 41 Million People Yearly?</i></a><i>.</i></p></blockquote><blockquote id="65d2"><p><a href="https://readmedium.com/five-tips-to-prevent-infectious-diseases-96fc44ef3d93"><i>Five Tips to Prevent Infectious Diseases</i></a><i>.</i></p></blockquote><blockquote id="7231"><p><a href="https://readmedium.com/39eccc10dc59"><i>Three Tips to Improve Cardiovascular Health</i></a><i>.</i></p></blockquote><blockquote id="58a7"><p><a href="https://readmedium.com/three-lifestyle-habits-to-lower-dementia-risks-1c008ce4b1ee"><i>Three Lifestyle Habits to Lower Dementia Risks</i></a></p></blockquote><blockquote id="54f8"><p><a href="https://readmedium.com/what-mothers-need-to-know-about-neon

Options

atal-disorders-20c5c82c20e5"><i>Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality</i></a><i>.</i></p></blockquote><blockquote id="686c"><p><a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023"><i>Reduce the Risks of Major Diseases with Healthy Lifestyle Habits</i></a></p></blockquote><p id="473b">I wrote about valuable nutrients like <a href="https://readmedium.com/e907672585b2">taurine</a>, <a href="https://readmedium.com/citrulline-101-six-health-benefits-based-on-two-decades-of-experience-6833d51a2b30">citrulline malate</a>, <a href="https://readmedium.com/biotin-101-an-independent-review-of-vitamin-h-de5f57389744">biotin</a>, <a href="https://readmedium.com/lithium-orotate-helped-elaine-to-defeat-bipolar-disorder-3840407b97ff">lithium orotate</a>, <a href="https://readmedium.com/seven-proven-health-benefits-of-alpha-lipoic-acid-60123f4d8084">alpha-lipoic acid</a>, <a href="https://readmedium.com/what-if-theres-a-hope-to-improve-immunity-why-nac-is-a-critical-molecule-for-health-a7fcf9189200">n-acetyl-cysteine</a>, <a href="https://readmedium.com/1d360f4446d">acetyl-l-carnitine</a>, <a href="https://readmedium.com/why-i-take-100-mg-coq10-ubiquinol-daily-7273c61ba1c">CoQ10</a>, <a href="https://readmedium.com/what-i-learned-from-experimenting-with-nadh-9cecd6213fdc">NADH</a>, <a href="https://readmedium.com/d62f22add143">TMG</a>, <a href="https://readmedium.com/five-remarkable-health-benefits-of-the-most-researched-fitness-supplement-9ce620a36e2">creatine</a>, <a href="https://readmedium.com/b13731bef208">choline</a>, <a href="https://readmedium.com/b0251c803417">digestive enzymes</a>, <a href="https://readmedium.com/f1ae8b89401e">magnesium</a>, <a href="https://readmedium.com/my-testimony-of-hydrolyzed-collagen-b808289b4ea9">hydrolyzed collagen</a>, <a href="https://readmedium.com/what-we-know-about-nootropics-why-they-matter-73e324b9ecc0">nootropics</a>, <a href="https://readmedium.com/1-mg-pure-nicotine-helped-me-write-10-000-words-84d132dbbd0">pure nicotine</a>, <a href="https://readmedium.com/why-is-activated-charcoal-in-my-emergency-bag-is-it-hype-or-hope-ab0b4cbcec4a">activated charcoal</a>, <a href="https://readmedium.com/why-vitamin-b12-matters-for-health-how-to-address-deficiency-8476f7abd2b4">Vitamin B12</a>, <a href="https://readmedium.com/dementia-perspectives-on-korsakoffs-syndrome-vitamin-b1-deficiency-d9ed74c44575">Vitamin B1</a>, <a href="https://readmedium.com/vitamin-d-as-a-steroid-hormone-not-just-another-supplement-495a2f55c984">Vitamin D</a>, <a href="https://readmedium.com/why-do-we-need-vitamin-k2-d83e75ece893">Vitamin K2</a>, and <a href="https://readmedium.com/review-of-17-unique-nutritional-molecules-improving-health-b52814702c49">other nutrients</a> that might help to improve metabolism and mental health.</p><p id="fc7c"><b><i>Disclaimer: </i></b><i>Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.</i></p><p id="6eb7">I publish my lifestyle, health, and well-being stories on <a href="https://medium.com/sensible-biohacking-transhumanism">EUPHORIA</a>. I wrote several articles on <a href="https://readmedium.com/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023">major diseases</a> and <a href="https://readmedium.com/b52814702c49">valuable nutrients</a> for health. My focus is metabolic and mental health.</p><div id="c06f" class="link-block"> <a href="https://dr-mehmet-yildiz.medium.com/subscribe"> <div> <div> <h2>Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.</h2> <div><h3>undefined</h3></div> <div><p>undefined</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1aMv-ig9vLjJzOr5)"></div> </div> </div> </a> </div><p id="37ed">You might join my seven publications on Medium as a writer by sending a request <a href="https://digitalmehmet.com/contact">via this link.</a></p><p id="f5f2">You might find more information about <a href="https://readmedium.com/meet-dr-mehmet-yildiz-6fcbcb5b43ab">my professional background</a>.</p></article></body>

Guidance for ILLUMINATION writers

Sharpening Tools and Improving Techniques for New Writers

Effective use of ideas as mental tools for joy, productivity, growth, and success

Image by Gerd Altmann from Pixabay

Time management is a concern for many of us. Each of us has the same 24 hours a day, but we all have different ways of dealing with time.

For example, I don’t manage my time. Instead, I prioritize my activities based on my vision, goals, and aspirations. An effective way of using time wisely is to sharpen our tools, improve our techniques, and use them efficiently.

Using the right tools and techniques correctly can make our lives easier. We can save time and produce better (quality) and more (quantity) outcomes. As previous articles discussed, quality and quantity are essential for success.

Our tools and techniques can give us more options. For example, as writers, using productivity tools and learning new styles can increase the quality and quantity of our desired writing outcomes.

Using the adage to touch fire with bare hands can be disastrous, but using a tool like a tong can make the process easier, healthier, and more productive. Considering this fact, I recommend the community members see my ideas as tools and techniques.

In this post, I want to add clarity to my intentions. Since we are in the nascent stage of community building and don’t know each other well, messages and plans may be misinterpreted, misunderstood, or maybe taken out of context. These are all-natural consequences, especially on digital platforms and virtual environments.

As writers, written communication is our primary tool.

We are professionals. However, we all have our strengths and weakness. We can turn our weaknesses into power by leveraging each other's strengths. This is one of our values called synergy.

Meaningful engagement for community members is another tool and communication method to transform our weaknesses into strengths.

Communities are built on trust and collaboration; they operate with authentic engagements. Our community can survive and thrive with meaningful engagement based on trust, integrity, and compassion.

Even though we define diversity as one of our values, diversity is also a critical tool for us. Collaborating with a diverse set of skills and expertise can be a technique to create synergy. In other words, we can use our values as our tools and techniques. This is one of the innovative approaches to growth.

We can create a fusion with our meaningful engagement techniques and our diversity as a tool.

Rather than being passive victims of current circumstances, we move out of our comfort zone and take personal responsibility for our happiness by moving and shaking things meaningfully.

Personally, I don’t see myself as a manager or governor in this community. We already have a self-managing community with flexible and dynamic governance based on our core values. My primary role is more of a guiding leadership articulating our vision, strategies, and values.

As my passion, I strive to provide a success roadmap, practical tools, and techniques that the community members can consider and customize for their growth needs. We cannot succeed without this ecosystem's clear roadmap, tools, and techniques.

We are collectively creating a new culture. Cultures require a rule of engagement to flourish. Our rule of engagement is meaningful and supportive engagement. For example, rather than passively sharing our content, we engage in the culture to spark inspiration and motivation.

Cultural vitality through meaningful engagement is our key success factor. We will sharpen our tools and improve our techniques with ongoing interactions and feedback.

I want the community members to see the ideas and challenges I proposed before as optional tools and techniques for mutual growth. I want to empower our community by giving viable options so that each community member can consider the options and customize them for their needs. One sure thing is that we all must move out of our comfort zone and operate in the growth zone.

We are from different backgrounds and have different goals, objectives, and aspirations. Our common goal is to grow together. This common goal requires meaningful and collaborative engagement.

Thank you for reading my perspectives. I wish you a healthy and happy life.

If you find this article helpful, you might check my relevant health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments.

Sample Health Improvement Articles for New Readers

Reduce Liver Cancer Risks with Healthy Lifestyle Choices

Lower the Risks of Heart Disease and Strokes in Five Steps

Defeat Fatty Liver Disease with Three Doable Tips

Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips

Make Your Brain Healthier with Ten Lifestyle Approaches

Make Your Lungs Healthier via Lifestyle Approaches

Make Your Pancreas Healthier via Lifestyle Choices

Make Your Kidneys Healthier via Lifestyle Choices

Why 442 Million People Live Diabetic and What We Can Do About it

What Can We Do About NCDs Killing 41 Million People Yearly?.

Five Tips to Prevent Infectious Diseases.

Three Tips to Improve Cardiovascular Health.

Three Lifestyle Habits to Lower Dementia Risks

Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality.

Reduce the Risks of Major Diseases with Healthy Lifestyle Habits

I wrote about valuable nutrients like taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, and other nutrients that might help to improve metabolism and mental health.

Disclaimer: Please note that this post does not include health or professional advice. I documented my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. I wrote several articles on major diseases and valuable nutrients for health. My focus is metabolic and mental health.

You might join my seven publications on Medium as a writer by sending a request via this link.

You might find more information about my professional background.

Writing
Leadership
Entrepreneurship
Education
Business
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