avatarKristina Segarra

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Abstract

="d567" class="link-block"> <a href="https://readmedium.com/change-is-in-the-little-things-10b932d7bd1f"> <div> <div> <h2>Change is in the Little Things</h2> <div><h3>How small actions can change someone’s life</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*6UTKfu8FD2ybRbAi)"></div> </div> </div> </a> </div><p id="233a"><i>A lot of people struggle with getting a good night’s sleep. Not getting enough can have a significant impact on their productivity levels. In this article, I talk about scientifically proven ways you can improve your sleep.</i></p><blockquote id="774a"><p>Topics: #productivity #self #healthy lifestyle</p></blockquote><div id="692c" class="link-block"> <a href="https://readmedium.com/7-science-backed-ways-to-get-a-good-nights-sleep-c6f9e08afca4"> <div> <div> <h2>7 Science-Backed Ways to Get a Good Night’s Sleep</h2> <div><h3>Establishing a sleep routine is essential for productivity</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*ZmyhanNoH42D-f3j)"></div> </div> </div> </a> </div><p id="9765"><i>Every time I want to lift myself up I read motivational quotes. I pulled some of my favorite quotes in this article to give people hope and inspiration.</i></p><blockquote id="66bc"><p>Topics:<i> </i>#self #self-improvement #personal development #personal growth</p></blockquote><div id="b096" class="link-block"> <a href="https://readmedium.com/5-motivational-quotes-when-you-want-to-give-up-29cedad4e0a8"> <div> <div> <h2>5 Motivational Quotes When You Want to Give Up</h2> <div><h3>Every time you think of giving up, read these quotes to change your perspective</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*0eGivPfSfZ1Aea32)"></div> </div> </div> </a> </div><p id="940e"><i>In this article, I explore the topic of fear. How fear can prevent you from taking the necessary steps in life. I offer practical tips on how you can combat fear and take action.</i></p><blockquote id="a859"><p>Topics: #self #self-improvement #personal development #personal growth</p></blockquote><div id="7d5d" class="link-block"> <a href="https://readmedium.com/to-be-successful-you-must-change-your-mindset-c5eb8be3f533"> <div> <div> <h2>To Be Successful You Must Change Your Mindset</h2> <div><h3>How to overcome your fear of failure and take action</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*lORNAMb5TEg4mUok)"></div> </div> </div> </a> </div><p id="2f6c"><i>In this article, I explore the relationship between money and happiness. I talk about how and in what circumstances money can make you happy. How you can use money in the right way to achieve happiness in life.</i></p><

Options

blockquote id="6f92"><p>Topics<i>:</i> #self #self-improvement #personal development</p></blockquote><div id="f93b" class="link-block"> <a href="https://readmedium.com/can-money-make-you-happy-b03b273dc822"> <div> <div> <h2>Can money make you happy?</h2> <div><h3>How you approach your money will determine if you will be happy or unhappy</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*gpzuOODzIDv-VmbT)"></div> </div> </div> </a> </div><p id="fe0e"><i>In this article, I discuss the concept of fear and ways in which fear can impact your life. How to eliminate fear from your life so you can take the necessary steps in life towards pursuing your dreams and achieving your goals.</i></p><blockquote id="8bad"><p>Topics<i>: </i>#self #self-improvement #personal development #mental health</p></blockquote><div id="8d1a" class="link-block"> <a href="https://readmedium.com/fear-is-the-culprit-of-our-success-4d9f6d483a1a"> <div> <div> <h2>Fear is the culprit of our success</h2> <div><h3>How recognizing and eliminating fear will change your life</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*APYWTG9tHodNATo6)"></div> </div> </div> </a> </div><p id="383d">In this article, I talk about ways you can achieve a happy and long life. You can do it by leaving a healthy lifestyle, pursuing your dreams, being optimistic, having a supportive social network, and engaging in self-care.</p><blockquote id="e037"><p>Topics<i>: #</i>self #self-improvement #personal development</p></blockquote><div id="0ad9" class="link-block"> <a href="https://readmedium.com/5-ways-to-find-happiness-and-increase-your-longevity-e1be5e9990d1"> <div> <div> <h2>5 Ways To Find Happiness and Increase Your Longevity</h2> <div><h3>The road to happiness is easy if you know your pathway</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*H0cYmpZOengKyBei)"></div> </div> </div> </a> </div><p id="9c18"><i>We need to love ourselves more, especially during hard times. When we are faced with negative circumstances in our lives, we forget to remember who we are. We get depressed and start feeling as if the whole world rejected us. A little bit of self-love can help.</i></p><blockquote id="9963"><p>Topics<i>: </i>#self #mental health #persenal development</p></blockquote><div id="1490" class="link-block"> <a href="https://readmedium.com/why-you-should-learn-to-love-yourself-3f0fea5ba315"> <div> <div> <h2>Why You Should Learn to Love Yourself</h2> <div><h3>The more you love yourself, the happier you will be</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*mU18eSoAIO0qil3y)"></div> </div> </div> </a> </div></article></body>

Self-nominated stories by Kristina Segarra

My best stories selected from Illumination

Photo by Arnel Hasanovic on Unsplash

Topics: #writing #self #self-improvement #personal development

In this article, I aim to offer some practical tips on how to improve your writing. Since writing is a skill, you have to nurture it to improve on it. That means, to write better, you need to practice writing every day. The tips I offer in this article have worked for me, and I hope they will work for you too.

Topics: # productivity #self #self-improvement #personal development

A lot of people struggle with productivity. In this article, I go over common productivity killers and what you can do to avoid them.

In this article, I talk about how you can achieve mental well-being with a simple change of eliminating clutter. Having no clutter means you can live a fulfilling peaceful life.

Topics: #mental health #self #self-improvement

This article is about being kind and how small acts of kindness can change someone’s life and our world. Kindness is taken for granted because we don’t think as much about it as we should.

Topics: #Life lessons #Personal improvement #Personal growth #Mental health

A lot of people struggle with getting a good night’s sleep. Not getting enough can have a significant impact on their productivity levels. In this article, I talk about scientifically proven ways you can improve your sleep.

Topics: #productivity #self #healthy lifestyle

Every time I want to lift myself up I read motivational quotes. I pulled some of my favorite quotes in this article to give people hope and inspiration.

Topics: #self #self-improvement #personal development #personal growth

In this article, I explore the topic of fear. How fear can prevent you from taking the necessary steps in life. I offer practical tips on how you can combat fear and take action.

Topics: #self #self-improvement #personal development #personal growth

In this article, I explore the relationship between money and happiness. I talk about how and in what circumstances money can make you happy. How you can use money in the right way to achieve happiness in life.

Topics: #self #self-improvement #personal development

In this article, I discuss the concept of fear and ways in which fear can impact your life. How to eliminate fear from your life so you can take the necessary steps in life towards pursuing your dreams and achieving your goals.

Topics: #self #self-improvement #personal development #mental health

In this article, I talk about ways you can achieve a happy and long life. You can do it by leaving a healthy lifestyle, pursuing your dreams, being optimistic, having a supportive social network, and engaging in self-care.

Topics: #self #self-improvement #personal development

We need to love ourselves more, especially during hard times. When we are faced with negative circumstances in our lives, we forget to remember who we are. We get depressed and start feeling as if the whole world rejected us. A little bit of self-love can help.

Topics: #self #mental health #persenal development

Writing
Writing Tips
Self
Self Improvement
Personal Development
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