avatarE. Katherine Kottaras

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miro.readmedium.com/v2/resize:fit:320/1*xoRM_TMQYAOEzMkJqDvHfA.jpeg)"></div> </div> </div> </a> </div><blockquote id="9070"><p>Week Ending October 21, 1955</p></blockquote><blockquote id="e010"><p>We will take a walk in the neighborhood to see the falling leaves.</p></blockquote><blockquote id="5670"><p>The children will dance and fall like the leaves.</p></blockquote><p id="2003">by <a href="undefined">Alison Levine</a></p><div id="5894" class="link-block"> <a href="https://readmedium.com/my-grandmas-lesson-plans-b90378604032"> <div> <div> <h2>My Grandma’s Lesson Plans</h2> <div><h3>A Story of Passion, Dedication, and Takeaways</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*fHaXtjwtEhlhGXb5q08Xfw.jpeg)"></div> </div> </div> </a> </div><blockquote id="4ffe"><p>I’m not interested in striving. I’m only here to converse about sustainability. Who I am is who I am going to be until I get good and ready to proceed with my evolution.</p></blockquote><p id="62c4">by <a href="undefined">Natasha Nichole Lake</a></p><div id="20f7" class="link-block"> <a href="https://readmedium.com/were-not-lazy-we-re-exhausted-39040f35889"> <div> <div> <h2>We’re not lazy. We’re exhausted.</h2> <div><h3>Rest isn’t the enemy of productivity. It’s a vital, healthy prerequisite.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*10EtMXEEmjjlSOC2kK-wzg.jpeg)"></div> </div> </div> </a> </div><blockquote id="586e"><p>Tomorrow, the Moon</p></blockquote><blockquote id="57d8"><p>It’s challenging to think of imagination as a tool of liberation, and yet, in the hands of those who have been denied both a past and a vision of the future that includes them, it is a radical act.</p></blockquote><p id="4ffc">by <a href="undefined">Katherine Demby</a></p><div id="c039" class="link-block"> <a href="https://aninjusticemag.com/how-to-decolonize-the-future-28726f2c3f2f"> <div> <div> <h2>How to Decolonize the Future</h2> <div><h3>The true story of the Zambian Space Program</h3></div> <div><p>aninjusticemag.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*RR8KXmClc53zBSJEo5NDXw.png)"></div> </div> </div> </a> </div><blockquote id="7fd7"><p>I am then going to the Stonewall Inn. I am going to hoist a drink for my heroes and heroines who fought for me. They showed the world that I do exist and it is my right to exist. I may even use the ladies’ room somewhere that day.</p></blockquote><blockquote id="1480"><p>It seems like the right thing to do.</p></blockquote><p id="03d5">by

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<a href="undefined">Emma Holiday</a></p><div id="3a77" class="link-block"> <a href="https://readmedium.com/transgender-visibility-day-and-i-am-invisible-4b2b7031d421"> <div> <div> <h2>Transgender Visibility Day and I am Invisible</h2> <div><h3>March 31, 2022</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Oo5MbF7XOYd4YwJFtUSbIA.png)"></div> </div> </div> </a> </div><h1 id="9cdf">And here’s looking forward to April!</h1><blockquote id="cf21"><p>The goal of poets during NaPoWriMo is simple: to write a poem a day for 30 days. There are no other requirements, although it’s fun to also share those poems with others.</p></blockquote><p id="83ca">by <a href="undefined">srstowers</a></p><div id="e22a" class="link-block"> <a href="https://readmedium.com/napowrimo-is-almost-here-1caec0171f13"> <div> <div> <h2>NaPoWriMo Is Almost Here!</h2> <div><h3>Will you be participating?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*XCn8WtuZq_ChuLaBzLlInw.jpeg)"></div> </div> </div> </a> </div><p id="3224"><i>E. Katherine Kottaras holds an M.A. in English and an M.S. in Kinesiology with a focus on Integrative Wellness, and she is a contemplative writer and holistic teacher, having worked at the middle, high school, and community college levels for over two decades. She is a yoga teacher, personal trainer, and health coach while also living with invisible illnesses and neurodivergence, and as such, she is passionate about mindfulness, bodily self-determination, and health equity. As the queer daughter of an immigrant, Katherine believes that holistic and inclusive approaches to expression, healing, and growth should be accessible to all.</i></p><p id="49ec"><i>Connect with Katherine on all the social media: <a href="https://www.instagram.com/katherinekottaras/">IG,</a> <a href="https://www.youtube.com/channel/UCyYfIbvSqF_A-bpgGXtFR6Q">YouTube</a>, <a href="https://www.facebook.com/ebkottaras">FB</a>, <a href="http://www.linkedin.com/in/ekaterini-katherine-kottaras-76773829">LinkedIn</a>, <a href="https://twitter.com/ekathkatastic">Twitter</a>, or at <a href="http://katherinekottaras.com/">katherinekottaras.com</a>.</i></p><p id="582d"><i>Check out Katherine’s new series, <a href="https://www.youtube.com/watch?v=Enqdwcs9O10"></a></i><a href="https://www.youtube.com/watch?v=Enqdwcs9O10">Yoga with Eleonora<i> on YouTub</i></a><i>e, which helps kids of all ages calm their minds and bodies so they can respond to and communicate their feelings in healthy ways.</i></p><p id="569d"><i>Read every story from Katherine (& thousands of other writers) by signing up for Medium. <a href="https://katherinekottaras.medium.com/membership">Your $5/month membership directly supports writers (ad-free!).</a></i></p></article></body>

My March ’22 Top Reads

A few days late, but still excited to share!

Photo by Pascal Debrunner on Unsplash

Where did March go? How is it April 2nd already? How, when I look at my calendar, is it possible that in less than four weeks, the spring semester will be over (and it will be May!?!)?

March was another excellent month for reading on Medium. Altogether, I bookmarked many of my favorite reads, and you can check them out all here:

Here are some highlights as well! Thanks to all the writers for sharing their words and for making me feel connected!

My Theory: Whenever a writer shifts from getting words onto a page to taking words off of a page, the writer will grow. It’s the best way for a writer to view themselves as “a naked writer” before growing new skills.

by J.R. Spiers

You begin to epitomize the concept of Strong-Back Open-Heart where you demonstrate strength in respecting your place in the world and openness in respecting other people’s needs.

by Harry Stefanakis

Week Ending October 21, 1955

We will take a walk in the neighborhood to see the falling leaves.

The children will dance and fall like the leaves.

by Alison Levine

I’m not interested in striving. I’m only here to converse about sustainability. Who I am is who I am going to be until I get good and ready to proceed with my evolution.

by Natasha Nichole Lake

Tomorrow, the Moon

It’s challenging to think of imagination as a tool of liberation, and yet, in the hands of those who have been denied both a past and a vision of the future that includes them, it is a radical act.

by Katherine Demby

I am then going to the Stonewall Inn. I am going to hoist a drink for my heroes and heroines who fought for me. They showed the world that I do exist and it is my right to exist. I may even use the ladies’ room somewhere that day.

It seems like the right thing to do.

by Emma Holiday

And here’s looking forward to April!

The goal of poets during NaPoWriMo is simple: to write a poem a day for 30 days. There are no other requirements, although it’s fun to also share those poems with others.

by srstowers

E. Katherine Kottaras holds an M.A. in English and an M.S. in Kinesiology with a focus on Integrative Wellness, and she is a contemplative writer and holistic teacher, having worked at the middle, high school, and community college levels for over two decades. She is a yoga teacher, personal trainer, and health coach while also living with invisible illnesses and neurodivergence, and as such, she is passionate about mindfulness, bodily self-determination, and health equity. As the queer daughter of an immigrant, Katherine believes that holistic and inclusive approaches to expression, healing, and growth should be accessible to all.

Connect with Katherine on all the social media: IG, YouTube, FB, LinkedIn, Twitter, or at katherinekottaras.com.

Check out Katherine’s new series, Yoga with Eleonora on YouTube, which helps kids of all ages calm their minds and bodies so they can respond to and communicate their feelings in healthy ways.

Read every story from Katherine (& thousands of other writers) by signing up for Medium. Your $5/month membership directly supports writers (ad-free!).

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