Most Couples Are Sexually Frustrated. 5 Ways to Deal With It

According to experts, these steps are vital in stimulating your sexual organs

Sexual problems are very common yet we hardly talk about them. Even medical experts agree that they feel more comfortable removing erectile foreign bodies in their patience and talking about birth control with a sixteen-year-old than discussing their sexual problems.

Regardless of your relationship status, whether you’re trying to reap the benefits of being single or finding yourself in a mediocre marriage, feeling sexually frustrated isn’t fun nor is it something to ignore.

Satisfying your libido is important, as experts say it’s closely linked to your overall quality of life.

The benefits of sex are not confined to the bedroom instead they spill over and infiltrate every crony of our lives to make us happier and healthier.

Some of the ways sex improves our lives include longevity, stress relief, improves immune systems, and fighting infections. Sex helps you sleep better. It decreased blood flow and prevents depression.

There is no one way to have sex or to enjoy it and this becomes increasingly important as we get older — we add more creativity into the mix.

No matter the size of the penis and clitoris, the intimacy, entwined body of the couple colliding in different ways is what makes sex satisfying. And in this article, I will help you maintain the parts and pieces of your body that keeps your sexual orgies so satisfying.

What can you do to keep your sexual organs functioning for decades?

We all know we feel closest to our partner in the minutes or hours and sometimes days after having sex. And we know that couples that have regular sex tend to be happier and stay together for longer.

Multiple studies have also shown that people who have an active sex life have a lower mortality rate. One study found that men who have sex twice a week vs men who had sex once a month had a 50% lower death rate over a ten years period.

The problem is a lot of people out there have sexual dysfunction. Men over the age of forty have a 40% chance of having sexual dysfunction. While 40% of women have sexual dysfunction at some point in their lives.

What’s more shocking is that 75% of men with sexual dysfunction and at least that many women are currently untreated.

Although some of the sexual problems we know are not usually a result of sexual organs themselves. There are a lot of things that creep into our lives to disrupt our sexual life.

However, some of the things you can do to treat these sexual problems will be discussed in detail below.

Take care of your body

Your sexual organ is just like any other organ in your body and they need a good blood flow for proper stimulation.

Inflammation due to a poor lifestyle leads to plaque in your blood vessels. And a plaque in your blood vessels caused a decrease in blood flow. This is essentially important to men because lack of blood flow is one of the top causes of erectile dysfunction.

Although women also so need good blood flows for things like vagina lubrication, and clitoris engorgement. Engaging in healthy lifestyles- keeping your blood sugar down, exercising regularly to avoid obesity, watching your cholesterol, and not smoking can help prevent sexual dysfunction.

Optimize your hormones

As we get older our hormones change. Hormones like testosterone, estrogens, and progesterone tend to go down with age. These hormones are important in maintaining libido and the structure and functioning of our sexual organs.

Women start seeing a decrease in progesterone and testosterone in their mid-thirties and estrogens plummet after menopause. Sometimes, women experience thinning of the vaginal tissues which cause pain during sex.

For men, their testosterone levels start to decrease around the age of forty. Studies found that men’s testosterone is less than what it used to be fifty years ago, probably due to lifestyle changes and environmental stresses

Pay attention to your testosterone level by taking supplements that contain nitric oxide, amino acid, and vitamin D which help to open your blood vessels and increase blood flow. You can also substitute supplements with foods such as eggs, beef, cabbage, and spinach to help boost your testosterone.

Increase your stem cells

Stem cells are the fundamental building blocks of our body. As we get older, our stem cells become a bit less active. Regenerative medicine helps kick start our body’s stem cells so they can regenerate issued again.

Stem cell therapy involves injecting the man or woman’s stem cells — extracted from abdominal fat cells — into the sexual organs.

This means the growth factors in your body are extracted and injected back into the penis or clitoris to make the stem cells more active.

Stem cell therapy helps increase sensation, improves blood flow, heightens pleasure, and ensures a stronger orgasm.

It’s important to mention that stem cells cannot be used on people who do not have healthy cells in the region they are injected. Also, it cannot be used in people undergoing cancer treatment and taking medications lethal for cells and radiation therapy.

Shockwave therapy

This is also known as low-intensity extracorporeal shockwave lithotripsy (Li-ESWT) uses high-intensity sound waves delivered through a hand-held device.

Shockwave therapy works by sending high-energy shock waves into the penis, which prompts the body’s natural healing process to improve blood flow, and build capillaries.

The revival of these new blood vessels is what helps enlarge the penis, allowing for a significant increase in both erection size and duration.

Although this therapy is used mostly in men with erectile dysfunction, recently both men and women are using it to improve sexual dysfunction.

Applying shock on the sexual organ creates micro-trauma in the tissues that send out the signals to the body to increase nitro oxide production, and recruit stem cells to the area, which automatically improves blood flow in your tissues.

Vaginal lasers

Vaginal laser treatment is an advanced technology in rejuvenation used to treat gynecologic problems associated with menopause or post-menopause symptoms.

However, women with erectile dysfunction use it to stimulate their clitoris for better sexual performance.

Virginal lasers and energy devices use a combination of light and heat to get the cells around the vagina tissue to increase elasticity, collagen and blood flow.

Women who use virginal lasers report improvement in vaginal tone and tightness, increased vaginal lubrication, increased libido and pleasure, as well as brightened and smoother vaginal skin.

Parting thoughts

It’s not uncommon to go through a period of insatiable sex life, especially as you get older.

In fact, between the fluctuating hormones coursing through your body and the stressors of everyday life that put sex on the back burner, you will likely experience a loss of libido at some point in your life.

If you’re feeling frustrated with low libido, it’s easy to try rushing into sex just to work magic. But before you do that, follow the recommended steps mentioned above to prepare the body for intercourse.

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