How To Get Rid of Toxic People: A Step-By-Step Guide
Here’s everything you need to know to set boundaries and free yourself from manipulative, self-centered people.
Until a few years ago, my life was filled with toxic and dysfunctional people because I didn’t know how to say no.
As someone who was raised in a dysfunctional home with very strict parents, I thought I had to say yes to everything and everyone. I was trained to be a compliant soldier and follow the rules — not to stand up for myself and set boundaries.
So of course I attracted people who’d take advantage of my selfless personality. My lack of boundaries was convenient to them.
I eventually realized something had to change. I was chronically depleted because meeting my own needs was a foreign concept to me.
It was not an easy process, but now I can say that I’m a pro when it comes to setting boundaries. I can be assertive and express myself even when dealing with very manipulative, self-centered people.
If you relate to my story, keep reading — and I’ll show you exactly what you need to do to free yourself from toxic people.
Step 1. You Need To Feel Worthy of Setting Boundaries
Here’s the problem. Most of us don’t set boundaries because we don’t believe we have the right to set them.
Instead, we carry beliefs like:
- “If I say no/set boundaries, I’m being selfish”;
- “People will only love me and accept me if I’m agreeable and compliant”;
- “I don’t deserve to express myself”;
- “My worth is based on my ability to help others”.
The reality is that you’ll only be able to take care of yourself once you feel worthy of being taken care of. And you’ll only be able to set boundaries once you feel worthy of setting them.
Otherwise, how are you going to protect yourself from toxic people if you still think you don’t have the right to stand up for yourself? How are you going to be assertive if you don’t believe that your needs matter?
Exactly. You aren’t. Your limiting beliefs will come up to the surface, and you’ll think “who am I to do this?”.
So the first thing you have to do is embody the idea that you have every right to say no, prioritize your well-being, and meet your needs.
(P.S.: it won’t happen overnight. In the beginning, these beliefs will come up very often. However, the more you practice setting boundaries, the better you get at it).
Step 2. Get Clear On What You Need And Want
Sometimes we’re so eager to finally speak up and stop being taken advantage of, that our boundaries come across as weak or inconsistent because we never stopped to think about what we truly want and need first.
Saying no for the sake of saying no, or being rebellious for the sake of being rebellious will probably be counter-productive. Not only will your boundaries be disrespected, but you will probably feel guilty afterward.
First, you have to do some soul-searching. Ask yourself questions like,
- Which relationships feel draining to me? What is lacking?
- How does this person make me feel? And what do I want from this relationship?
- How can I meet my own needs?
This way, your boundaries will come across as solid and secure because you’ve reconnected with your inner voice first — and now you’re able to effectively communicate your boundaries to others.
Sure, people will still feel threatened by your assertiveness, but you know how you deserve to be treated.
Step 3. Get Clear On Your Boundaries
Now is the time to create boundaries accordingly.
Examples:
1. You want to love and emotional intimacy, but your partner’s behavior is unstable and incoherent. They say they love you, but then push you away when things appear to be getting serious.
Some possible boundaries would be…
“I want a relationship with honesty and clear communication, and I feel like you avoid commitment/vulnerability. If you don’t want the same thing, let me know, because I don’t want to waste my time.”
“Hey, I love you and I want to have a committed relationship with you, but I can’t understand why you push me away sometimes. If you’re not ready for real intimacy, that’s okay, but please let me know. Don’t send me mixed signals. It’s not fair.”
2. You need alone time to be with yourself and process your feelings, but your parents keep coming over uninvited or calling all the time.
Some possible boundaries would be…
“I’m sorry, I can’t right now. Can we meet next week/this weekend?”
“Mom, I’d love to be with you but if you keep showing up without letting me know in advance, it’s very difficult to make time for you. From now on, please tell me something so I can organize my life.”
“I’m sorry, but I can’t drop everything I’m doing to help you/be with you. I have my own things. Can we meet in a few days?”
3. Your friend/boss/sibling is very manipulative. He twists the truth, makes passive-aggressive comments to minimize you, and doesn’t take responsibility for his actions. You’re tired of this behavior, and you want to be treated with respect.
Some possible boundaries would be…
“That’s not true. I know what happened, I’m not crazy. I’m not debating whether it happened or not.”
“If you you’re not willing, to be honest, I’m going to have to step away from this conversation.”
If you’d like to know more responses like these, highly recommend checking out this article.
Step 4. Set Those Boundaries
This is the hard part. Here’s what you need to know:
- Don’t over-explain yourself. You will feel like you need to, but you don’t. Over-explaining opens a gap for others to manipulate you because they’ll realize you’re not sure of the boundaries you’re setting;
- Remind yourself that boundaries are not a punishment — they’re a tool to feel respected and meet your emotional, physical, and spiritual needs;
- You’ll still hear that voice inside you saying that you’re being too cold, insensitive, or demanding. All you have to do is acknowledge this voice and hold your boundaries anyway. As time goes by, you’ll feel worthy of the boundaries you’re setting.
And, most importantly…
Step 5. Keep Reinforcing Your Boundaries, Even (Especially) When People Disrespect Them (That’s What Toxic People Do)
The sad truth is, you can’t control whether or not people accept your boundaries. The only thing you can control is how you express yourself and what you do to meet your own needs.
Besides, your people-pleasing personality has been convenient to the toxic people in your life. They love that you can’t say no and want to please them at all costs.
When you start standing up for yourself, they will use whatever they can to get you to weaken your boundary. They will gaslight you, distort your memories, and call you crazy/selfish/insensitive. Their goal is to influence your behavior and change your new ways of being so that you get back to who you were before.
When you’re not sure of the boundaries you’re setting — when they don’t have strong roots within you — it can be tempting to fall into their trap. However, when your boundaries are rooted in your worthiness and self-love, you’ll be able to stand your ground.
At the end of the day, it’s not their reaction that determines how successful your boundary was — it’s your ability to stay grounded and true to yourself.
As I wrote before, many people will try to manipulate you into feeling guilty for being assertive and standing up for yourself.
If you back down instead of keeping your boundaries, they win.
I know expressing yourself and respecting your needs is not easy when you’re so used to prioritizing the needs of others. This is why it’s crucial to follow some rules and be kind to yourself.
Learning how to set boundaries takes time, effort, and courage, and it can be a very painful journey — but it’s all worth it in the end.






