How Do We Fight The Fear That Lives In Our Head?

Free AI web copilot to create summaries, insights and extended knowledge, download it at here

1021

Abstract

real.</p><p id="0ef9">Most of our fears live in our heads and never come true.</p><p id="4b53">It’s time to evict those worthless thoughts.</p><p id="456a"><b>Thanks for reading, here are some other articles I wrote if you want to read more. Or follow me for updates when I post.</b></p><div id="06da" class="link-block"> <a href="https://readmedium.com/i-cant-buy-the-things-i-want-and-need-3878343fc05f"> <div> <div> <h2>I Can’t Buy The Things I Want And Need</h2> <div><h3>because they aren’t for sale</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*h5OGvt6aCkWxm-8K)"></div> </div> </div> </a> </div><div id="db02" class="link-block"> <a href="https://readmedium.com/how-to-live-without-fear-974b42087e79"> <div> <div>

Options

          <h2>How To Live Without Fear</h2>
            <div><h3>You already know the answer, you just don’t believe it</h3></div>
            <div><p>medium.com</p></div>
          </div>
          <div>
            <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*UL-y5LV4-V7ObGiI)"></div>
          </div>
        </div>
      </a>
    </div><div id="7ad2" class="link-block">
      <a href="https://readmedium.com/the-rise-and-fall-of-leon-the-bird-2c7c0d6dd781">
        <div>
          <div>
            <h2>The Rise And Fall Of Leon The Bird</h2>
            <div><h3>A classic tale of flying too close to the sun</h3></div>
            <div><p>medium.com</p></div>
          </div>
          <div>
            <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*1j74hPxPOOfKXwib)"></div>
          </div>
        </div>
      </a>
    </div></article></body>

How Do We Fight The Fear That Lives In Our Head?

When I think of a new goal or a trip I want to take I get excited. It’s not long before that enthusiasm is replaced with doubts and thoughts of insecurity.

Why do I always talk myself out of things? Why do I choose to avoid doing the things I want?

It could be a fear of failure, of not being good enough. Or it could be the fear that being vulnerable will lead to humiliation. Whatever the reason, the thing that’s clear, is fear is what’s keeping me here.

So how do we banish this fear?

By reminding ourselves it isn’t real.

Most of our fears live in our heads and never come true.

It’s time to evict those worthless thoughts.

Thanks for reading, here are some other articles I wrote if you want to read more. Or follow me for updates when I post.