Find Yourself Through Nature

Win the Day — Chapter 29

This chapter comes from the final section, Daily Habits, of Win the Day — How to Win Your Daily Battles With Stress, Anxiety and Depression. It is said that we become what we consistently do. As a result, if you want to change your life, it is vital that you adopt new habits. One habit that will make you stronger is connecting to nature, and that is what this chapter is about.

It’s easy to get absorbed in the day to day of your life. You get up, go to work, come home, do your evening routine, and then it’s time for bed. Do this over and over, and soon you’ll feel as if you’re just a cog in the machine. This is amplified when the view from your window is a concrete jungle, your commute is typified by trains packed to the breaking point or traffic jams that go on for hours. There must be an escape from that insanity, a way to be more connected and alive.

No matter where you live, there’s most likely nature nearby: a park, some trees or your own garden. Experiencing nature provides an opportunity to recharge your batteries and ease your nerves. In fact, there are so many benefits to getting out in nature that making it a part of your weekly routine is essential to creating and maintaining good mental health.

Connecting to nature will help you to refocus, relax and realign yourself to who you are and your greater purpose. After all, you are more than just a cog in the machine that gets a day or two of rest before you have to go out and do it all over again.

According to a 2019 study by Matthew White, getting out in nature for as little as a couple of hours each week can have powerful health benefits. Those benefits include: reduced stress and anxiety, better physical and mental health, and increased cognitive power. No special skills required. Just get outside and experience nature around you.

About 10 years before this study came out, I my video podcast, Relaxation Media provided viewers a few minutes of calming nature and simulated being outdoors. I believed then, as I do now that experiencing nature even virtually, has healing qualities. The podcast ended up becoming the #1 video podcast for wellness worldwide with thousands of downloads of each episode. It seems others agreed with me.

Today you can put on a pair of VR goggles and become immersed in a nature experience that’s so realistic your brain will actually believe you are outside. While this is a good way to reset, it’s even better to physically explore nature in your own area. Smell the trees, the grass, and the flowers. Hear the different bird calls and the gently flowing stream, if your park or recreational area has one. Even watching people play with their dogs and children will help to bring about a feeling of serenity.

Here are seven activities you can do to regularly connect with nature:

Mindful Observation

Sit on a bench or somewhere that you can be still for some time. Then, just watch your surroundings. Listen to the sounds and tune into the smells around you. Experience it all. You don’t need to analyze or think about anything. Just be in the moment, a living part of the habitat. Breath deeply and experience the feeling of being connected to the environment.

At first, this will be extremely difficult. You may be able to mindfully observe your surroundings for only a few moments before reaching for your phone, wanting to take a picture, or otherwise disengage from the situation. Keep practicing and soon you’ll be focusing for 5, 10, 20, even 30-minutes at a time, just you and the nature surrounding you.

As I was sitting on a bench one afternoon, three lizards, a large spider, a centipede, and five different kinds of birds all stopped by to visit. These are things I never would have experienced if I’d had my face in my phone or been walking. Sitting still and letting nature come to you will reveal pleasant surprises.

Blind Emersion

For this exercise, close your eyes and let your other senses guide your experience. What do you hear? Is it approaching or receding? Which way is the wind blowing? How does the air smell? Touch the ground and just experience it, don’t label it. Just feel. This heightening of the senses brings me back to simpler days of playing in the park and letting my imagination run free. I hope it does the same for you.

Forest Bathing (Shinrin-Yoku)

In this Japanese practice, all you need to do is take a walk in nature and immerse yourself in the environment. Notice the terrain, plants, and wildlife you encounter as you walk. As above, soon you’ll have a sense that you’re connected to the environment surrounding you. That feeling provides both power and serenity.

Explore A New Natural Area Near You

If you are well acquainted with one park or natural area near you, look for another one that is close by. Set a date and time to explore this new area. That can make it feel like you’re going on a new adventure. What’s even better, if you have a friend that also likes being out in nature arrange to meet them there. Then you can enjoy the outdoors together. This is a great opportunity to strengthen your bond.

Sketch

Regardless of your artistic ability, sketching requires you to really observe your subject to capture its essence on paper. Whether you sketch the landscape, or the grass under your feet. Drawing your experience will help you to connect to nature and aid your ability to experience a personal relationship with your surroundings.

Journal about your outdoor experiences

If you don’t like sketching, you can also do a bulleted journal about what you’re observing in your outdoor environment. How do you feel when you’re outside? What animals, insects, plants are you seeing? Are you seeing any people regularly? You may be inspired to write poetry or explore other creative outlets while you’re in nature, too. Many of the greatest poets, writers and musical artists throughout history were inspired by nature.

Observation Over Time

If you visit the same spot on a regular basis, you’ll begin to recognize subtle changes. Noticing the differences from month to month and season to season is an experience you’ll carry with you for a long time. That recognizable ambiance is something that you can recall through meditation whenever you need mental or emotional realignment.

Tying It All Together

Touching nature will increase your peace of mind, and it only takes a few minutes a day to engage with your surroundings. Whether you head to nearby open spaces or out to your own backyard, taking some time to connect with nature will help you to understand yourself and your environment in ways that are engaging and empowering.

Here Are Some Exercises to Help You Connect to Nature:

· Tend to your houseplants and garden

· Make a list of nearby places to experience nature and a schedule to visit them

· Choose you favorite local nature spots and visit them regularly

· Mindful nature observation

· Blind emersion

· Shinrin-Yoku (forest bathing)

· Sketch or paint in nature

· Journal or do creative writing in nature

From the upcoming book Win the Day — How to win your daily battles with stress, anxiety and depression

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Here are the some other chapters from my upcoming book

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