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Abstract
mindfulness-for-adhd-symptoms-ea100fdc9ed">Relaxation</a></li><li><a href="https://readmedium.com/how-to-keep-your-cool-ababce4e29d2">Regulation</a></li><li><a href="https://readmedium.com/sleep-disorders-in-adhd-autism-3586aad49c83">Sleep</a></li></ul><p id="c047">I love brown noise.</p><p id="4717">I love deep, powerful sounds, especially in music. The sounds you can feel in your chest.</p><p id="1dd0">I find it very relaxing and also very <a href="https://readmedium.com/stimminy-cricket-8b6e38323a2b">stimmy</a>.</p><p id="24ea">© Jillian Enright, Neurodiversity MB</p><div id="debb" class="link-block">
<a href="https://readmedium.com/sleep-disorders-in-adhd-autism-3586aad49c83">
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<h2>Sleep Issues in ADHD & Autism</h2>
<div><h3>And tips from a fellow Neurodivergent for getting better sleep</h3></div>
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p>medium.com</p></div>
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<a href="https://readmedium.com/simple-strategies-for-improving-focus-39aff2384c15">
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<h2>Simple Yet Effective Ways To Get Sh!t Done</h2>
<div><h3>Simple strategies anyone can use to improve their focus, from an ADHDer</h3></div>
<div><p>medium.com</p></div>
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