Boot Camp Workouts Are Great For You

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se. Yes, you might struggle during a class, yet are happy it’s over. That’s <b>great for mental health</b>.</p><h1 id="93fd">Why do I love BootCamps as a trainer?</h1><ul><li>I love hearing ‘<b>Thank you, that was fun</b>’</li><li>I love hearing ‘<b>That was hard. I’ve done it!</b>’</li><li>I love seeing <b>happy faces</b></li><li>I love seeing my students <b>change</b></li><li>I love my students <b>referring me</b> to their friends</li></ul><p id="4ef1">All these loves make me want to do BootCamps again. I know my work means a lot to my students. It keeps my fire going. I can inspire my students every day.</p><p id="ca58"><b>Thank you, all my past, present and future students. I love you all!</b></p><h1 id="03dc">Learn more</h1><p id="dbd7">I’ve started a BootCamp column at New Writers Welcome publication. Perfect if you want to get healthier at your own pace.</p><div id="8d7b" class="link-block"> <a href="https://readmedium.com/nww-bootcamp-introduction-b9e722192230"> <div> <div> <h2>New Writers Welcome BootCamp Introduction</h2> <div><h3>We are stronger together!</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*HNM_BiO-uIdkUxmYcn1BXw.jpeg)"></div> </div> </div> </a> </div><p id="5c7c">I’m giving away a 3-month BootCamp program to 3 writers who earn it. This could be a gift of love. For someone you love. Your partner, yourself, or both. Check it out!</p><div id="957f" class="link-block"> <a href="https://rea

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dmedium.com/297-give-away-exciting-news-a426b07a4da5"> <div> <div> <h2>€297 Give Away — Exciting News</h2> <div><h3>Earn Valentine’s day gift with your writing!</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*FCCbqkDYjRJXSqs4-b090w.png)"></div> </div> </div> </a> </div><h1 id="ff19">Connect</h1><p id="3184">Like my stories? You can <b>subscribe <a href="https://medium.com/subscribe/@and.pilipets">here</a></b>.</p><p id="5cb4">New to Medium? You can get full access if you <b>join <a href="https://medium.com/@and.pilipets/membership">here</a></b>. I will receive a small portion of your membership fee. The price for you is the same, $5 a month or$ 50 a year.</p><p id="68bf">Have Facebook? You can <b>find me <a href="https://www.facebook.com/andrey.pilipets.1/">here</a></b>.</p><p id="136e">Thank you for reading!</p><div id="729d" class="link-block"> <a href="https://medium.com/@and.pilipets"> <div> <div> <h2>Andrey Pilipets — Medium</h2> <div><h3>Read writing from Andrey Pilipets on Medium. I’m a passionate online personal trainer for 10+ years. I love to create…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*gnppfQbrYxZhPHLH)"></div> </div> </div> </a> </div></article></body>

Why are BootCamps great for you?

According to Mayo Clinic’s research, a well-structured boot camp workout can help you meet physical activity recommendations for healthy adults.

Please let me translate this for you.

BootCamps are full body.

Ahh, BootCamps! Your whole body gets to work. Upper body, lower body, core, you name it. Every part of you gets the attention it deserves. Even the brain, when we do coordination exercises.

2. BootCamps are useful. Functional, they call it.

It makes you ready for real-life activities. You become eager to move more. You have that itch to scratch. You have more energy, you are stronger, you know how to move right and safe. Lifting furniture, carrying groceries, climbing stairs. Making love. Yes, your sex appetite goes up, up, up… with a fish!

3. BootCamps are social.

You’re doing it together with your training partners. You motivate and support each other. It promotes trust and friendship. Camaraderie, they call it.

4. BootCamps make you happier.

The feelings you have after every class. They are success, completion and release. Yes, you might struggle during a class, yet are happy it’s over. That’s great for mental health.

Why do I love BootCamps as a trainer?

I love hearing ‘Thank you, that was fun’

I love hearing ‘That was hard. I’ve done it!’

I love seeing happy faces

I love seeing my students change

I love my students referring me to their friends

All these loves make me want to do BootCamps again. I know my work means a lot to my students. It keeps my fire going. I can inspire my students every day.

Thank you, all my past, present and future students. I love you all!

Boot Camp Workouts Are Great For You

Why I love them as a trainer

Why are BootCamps great for you?

Why do I love BootCamps as a trainer?

Learn more

New Writers Welcome BootCamp Introduction

We are stronger together!

€297 Give Away — Exciting News

Earn Valentine’s day gift with your writing!

Connect

Andrey Pilipets — Medium

Read writing from Andrey Pilipets on Medium. I’m a passionate online personal trainer for 10+ years. I love to create…