Best Foods to Prep Your G-spot For Your Next Sex Marathon
If masturbation can help you last longer in bed, so can these foods.
The food you eat affects every vital organ in your body — and yes, that includes your feminine parts. Honestly, the vagina doesn’t take much to keep it clean, but you need to eat the right foods and drinks to keep your vagina healthy, relieve discomfort, prevent infections, and even spice things up a bit between the sheets.
Good sex depends largely on the blood circulation in your body, which is made or marred by the food you eat. Foods that help pump blood around the body correctly add to your sexual prowess.
That’s why I’ve rounded up the best foods with the most important ingredients to keep your honey spot healthy and also boost your libido.
1. Drinking tea
Real teas, such as white tea, green tea, black tea, and oolong tea, contain tannins that are powerful anti-fungal agents. But tea is also rich in fluoride. According to a research study in 2013 women who drank black tea daily had a 31% reduced risk of ovarian cancer, due to tea’s high flavonoid content.
Taking a daily dose of 50 to 150 mg of green tea can provide enough antioxidants to strengthen the immune system and reduce the severity of the fungal infection. You can prepare a green tea drink for oral consumption by using loose leaves or tea bags.
Note: Pregnant or nursing mothers should exercise caution when using green tea for yeast infections.
2. Seafood
If you have an aversion to aquatic species, you better start to appreciate them as they provide a smooth libido. Whether it’s fish or oysters, they contain the delicious sex drug! Fish is high in omega-3 fatty acids, which boost your metabolism and keep you cool. It has also been found to stimulate the dopamine hormone that illuminates the brain’s pleasure system.
Plus, it even contains B vitamins related to fertility. Known for their aphrodisiac properties, oysters are the richest source of zinc that nourishes the prostate and boosts testosterone production in men.
If your period is often accompanied by stomach pain, eat more fish. Cramps during this time of the month are caused by the release of inflammatory substances called prostaglandins, which help the muscles in the uterus contract and shed tissue. But the omega-3 fatty acids found in fish, such as salmon and tuna, contain anti-inflammatory compounds that studies have shown can help relieve this discomfort.
3. Kimchi
A healthy vagina is a home to an abundance of lactobacilli, a type of good bacteria that helps your tissues maintain a healthy pH. It is also home to yeasts such as candida. Normally, the acidity of the lactobacillus prevents the yeast from growing out of control.
But your orgasm can be affected by things like antibiotic use, menopause, uncontrolled diabetes, or even the use of birth control pills or hormone therapy. And when that happens, you’re more at risk of getting a yeast infection.
Fortunately, eating foods rich in probiotics like yogurt, sauerkraut or kimchi on a regular basis can make a difference. Probiotics help maintain the healthy balance of bacteria to promote good pH and in turn ensure a healthy growth of lactobacilli; thus prevent infections down there.
4. Green vegetables
This leafy green vegetable is packed with sexual benefits. It is rich in Vitamin E, an important catalyst in the production of sex hormones in the body. It is also rich in manganese, which aids in the production of the female hormone estrogen. Magnesium deficiency also affects a woman’s fertility.
Leafy green vegetables like spinach and broccoli are also packed with zinc, which is known for its libido and sperm producing properties in men.
Spinach is rich in magnesium, a mineral that decreases inflammation of blood vessels and increases blood flow. The increased blood flow draws blood to the limbs, which, like Viagra, can increase arousal and make sex more enjoyable. Women will find it easier to have an orgasm, and men will find erections come out more naturally.
5. Apples
Apples have many health benefits. According to scientist, eating apple significantly reduced blood fat levels in postmenopausal women, the group most at risk for heart attack and stroke.
Apples, wine and chocolate, also contain polyphenols and antioxidants that can stimulate blood flow to the genitals and contribute to make you last longer in bed
The same study found that women who chewed apples more than once a day had more lubrication and sexual function than women who ate apples less than once a day.
Snacking on the fruit every day for six months lowered cholesterol by nearly a quarter. The polyphenols present in the apple help stimulate blood flow to the vaginal tissues, promoting climax.
6. Banana
Bananas are great sex food. Bananas are great for giving you stamina in the bedroom as they are a rich source of Vitamin B that converts carbohydrates into energy. It also helps your body produce sex hormones such as testosterone. Having a banana a few hours before sex can help you get fired up in bed.
Foods to avoid that kill your sex drive
We all know that eating too much sugar isn’t good for us, but here’s another great reason to help us stay away from that chocolate bar! Refined sugar is known for speeding up ageing on the skin.
If it gets too much, it can lead to a process called glycation that breaks down collagen in our tissues and causes sagging and wrinkly skin. Take good care of your vagina and limit your consumption of cookies, cakes and sweets.
Finally
Now you know that these are the best foods to eat that naturally improve your libido. However, it is important to remember that every pair is different. It may take some experimenting to find out what works best for you.
If you decide to go for prescription drugs, remember that desire is at the heart of sex. It’s important to remember that a little blue pill may not solve the problem if emotional issues are affecting your libido.
P.s: Incorporating low impact exercises to these food can help with endurance and control by toning the pubococcygeus. Get this Super Muscle Gainer used by award winning bodybuilder to boost strength and flexibility.
