Summary

The web content outlines a seven-step process for individuals to relieve chronic pain by addressing mental and physical health through natural methods and self-empowerment.

Abstract

The article titled "7 Steps to Relieve Chronic Pain" presents a personal narrative of overcoming chronic pain through a transformative approach that emphasizes mental and physical well-being. The author, Helen Müller, shares her journey of enduring neck pain for seven years, which led her to seek alternative solutions beyond traditional medicine. The article advocates for a holistic method to pain relief, which includes deciding to change, identifying and discarding limiting beliefs, listening to intuition, cleansing the body through bio-hacks like fasting, focusing on good health through visualization, and instilling new healthier habits such as yoga and positive thinking. Müller encourages readers to take control of their health and suggests resources like DNA Upgrades for those who need additional support in their healing journey. The article concludes with a call to embody the healthy self and provides links to related stories on health matters.

Opinions

The author believes that chronic pain can be alleviated by changing one's internal beliefs and taking personal responsibility for health.
There is an opinion that traditional medical interventions, such as hospitalization and pharmaceutical drugs, can be detrimental and disempowering.
The article suggests that natural bio-hacks and practices like fasting, yoga, and deep breathing are effective for cleansing and maintaining health.
The author emphasizes the importance of intuition and self-guidance in the healing process.

7 Steps to Relieve Chronic Pain

How to take your power back in health

I had really bad neck pain for seven years.

I traveled all over the world, thinking it is not a big deal.

Once I went to the chiropractor in Italy. I only had one session because I had to travel onwards.

I would have a few good days and then the hell started, usually at the end of the week.

If only I took my power back sooner, then I could have skipped the trauma of going to the hospital and taking all the meds that were poison to my body.

It forced me to find a better and healthier way.

Follow these 7 steps to end chronic pain

1. Decide to change. Change who you are on the inside.

2. Identify the belief which is holding you back. Keep asking yourself, “What must I be believing that makes me feel this pain?” You have a core belief, deep inside. Find it and make it non-sensical. Track it back from when you first felt the pain. Find that core belief.

3. Stop believing the old story about why you have this pain. If you cannot remove the mental block by yourself, try DNA Upgrades. I used this on myself when I did my process [article link below].

4. Listen to your intuition. It is there to guide you. Choose to empower yourself.

5. Use a natural bio-hack like fasting to cleanse your physical or energy body.

6. Focus on good health. Access the feeling of good health and calibrate yourself to it. You can do this through visualization.

7. Instill new healthier habits, like yoga, stretching, deep breathing, detoxing, fun things to make you laugh, positive thinking.

Embody the healthy you.

Here’s a full account of what happened when I had to go to the hospital.

How I Healed 7 Years Chronic Pain after Almost Being Poisoned to Death

Pharmaceutical drugs take our power away.

medium.com

Thanks for reading!

Gratitude to all supporters, today I send positive energy to Arts Origin Aemen Farooq Faizan Shaikh Filza Chaudhry Bright Okeye

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About the author:

Helen Müller is a DNA Upgrade specialist and coach to entrepreneurs and leaders. Her vision is to build a world of happiness for all and she aims to increase the impact of leaders through her expertise in super-efficiency and happiness/fulfillment.

She has a specific interest in closing the gap between the development of human intelligence and AI, to aid in the positive evolution of Artificial Intelligence.

“My philosophy in life is that you have this opportunity now, each moment to ENJOY, without judgment. When you simplify things and you stay focused, what you can achieve, the impact you can have and what you can feel is truly exhilarating. I love my life and I love helping others discover their full potential. In this universe, there’s more than enough for all of us.”