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Abstract

g a saving goal is good and motivating for sure. The danger lies in obsessing over it every day. It’s only natural that you work hard and want to be paid accordingly, but being consumed by the thought of earning a certain amount of money by a certain age can also take a toll on your mental health.</p><p id="471c">Remind yourself that salary does not necessarily equal success( it’s really Not!). While you should keep working hard, prioritize the things that make you happy, not the numbers on your paycheck by age 30.</p><p id="a240">There are many options to invest your money. Research and read about investment plans, stock options etc, how it is going to benefit you in next few years. Start with regularly putting some money away into savings.</p><h1 id="aa42">4. Checking out bucket or a wish list —</h1><p id="389c">It is good to have a bucket list or certain things that you want to checked off from the list. However, you need to make sure list is serving a purpose and going to give some sense of accomplishment or tangible benefit to you in some way or other.</p><p id="6497">You can have separate list for personal, financial, career or something you just want to do for fun. There is nothing wrong to have a wish list. I certainly do have one and slowly I am working on it. Just make sure list is precise and you’re not obsessing over it.</p><p id="5598">Add places or country that you want to visit next year, special dress that you normally will not buy as it’s expensive as hell, go to a top restaurant in your city and try their specials, buy that high end jacket or shoes you laid your eyes on and saving money to buy it.</p><p id="4a73">Options are endless, and you can do it now. Just need a bit of planning and focus. There is no short cut to reach your goals, start enjoying the journey and process to get there</p><h1 id="ac17">5. Have a Retirement Plan —</h1><p id="6678">You may be travelling a lot or visiting many countries and still haven’t figure it out where you want to live or where your home is. It’s okay if you haven’t figure it out where you want to settle down and live your life. We all live in uncertainty and specially during this pandemic where we realized, nothing last forever. Forever is a lie everything is transitory.</p><p id="e79e">While not having your own home or knowing where you want to live might make you feel restless or unsettled, consider this freedom a gift. Before long, you might be tied down by mortgage payments, EMIs, or the perfect career, partner, or family life. Enjoy it while you can.</p><h1 id="ca4b">6. Cooking a Perfect Meal —</h1><p id="e9d0">I enjoy having good food but still can’t get my hands around kitchen perfectly.</p><p id="e93d">It’s alright if you don’t know how to make a fancy meal. If you know the basics and can feed yourself a decent meal, you’re a winner in my opinion.</p><p id="4538">If you don’t know how to bake perfect bread or a cake, it’s okay, don’t feel pressure and stressed out while seeing other people social media posts on baking and on culinary skills. I am not saying you don’t need to learn it, hell yes, if you like baking go for it but if you can’t, it’s okay too. The only thing you should know the basics around kitchen and you’re set.</p><p id="9869">Lots of online tutorials are available to start with. I recently learned to make basil pasta sauce and you know what, it’s quite simple to make it and it won’t take much time at all.</p><h1 id="858b">Lastly,</h1><p id="0147">I just want to say, everyone has their own pace and we as a human should not judge or make intentional comments on their journey. Some people might figure out things early in their life and some people might need to have more experience before they actually figure it out.</p><p id="9ce4">We should support each other and let’s keep on inspiring and motivating everyone around us. Learn to enjoy every moments as it’s not gonna come back and I’m sure you’re not going to have any regret doing so.</p><p id="2675"><i>Be Bold</i></p><p id="e114"><i>Be Courageous</i></p><p id="1f44"><i>Be Your Best</i></p><h1 id="54b5">About My Book:</h1><p id="b295">The objective of this e-book is to:</p><ul><li>Help you turn your dreams into reality</li><li>Show you how can you start with easy steps</li><li>Help you to take one step closer to success and meaningful life</li></ul><p id="63ad">In <a href="https://readmedium.com/i-published-my-book-today-8d6f0ea2ba8e">just <b>20 hours it got 20 downloads </b></a>without any marketing and promotions.</p><p id="deaa">If you like it or don’t like it, either way hit reply and let me know when you read my e-book and your review. I am really looking forward to hearing your thoughts.</p><h1 id="adab">Click here to get a free copy</h1><p id="1eb3">If you like reading, read some more here:</p><div id="4a1b" class="link-block"> <a href="https://rea

Options

dmedium.com/lesson-learned-in-year-2021-bc9cc3d4fc10"> <div> <div> <h2>Lesson Learned In Year 2021</h2> <div><h3>There is no path to happiness; happiness is the path. —Buddha</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*dL9hMKouNKVv9ha5lIkbtw.jpeg)"></div> </div> </div> </a> </div><div id="c9f4" class="link-block"> <a href="https://readmedium.com/how-i-progressed-from-lazy-bum-to-fit-ish-and-feeling-insanely-healthier-happier-bc5208792854"> <div> <div> <h2>How I Progressed from Lazy Bum to Fit(ish) and Feeling Insanely Healthier, Happier</h2> <div><h3>It’s not about dieting, fasting or working out every day.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*GuCScWhOK3xLdFwBLRqj5w.jpeg)"></div> </div> </div> </a> </div><div id="33cd" class="link-block"> <a href="https://readmedium.com/how-to-stay-happy-without-spending-money-4a5cfaa4cf6e"> <div> <div> <h2>How to Stay Happy Without Spending Money</h2> <div><h3>“Be the change that you wish to see in the world.” — Mahatma Gandhi</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*dNx1fpaidmsKVUX1UNV1pg.jpeg)"></div> </div> </div> </a> </div><div id="13c8" class="link-block"> <a href="https://readmedium.com/you-only-accept-what-you-think-you-deserve-55cae4cf6a89"> <div> <div> <h2>You Only Accept What You Think You Deserve</h2> <div><h3>“We can change our lives. We can do, have, and be exactly what we wish.” — Tony Robbins</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*ZWonusVpp0ZolIoxMMGWAQ.jpeg)"></div> </div> </div> </a> </div><div id="9a74" class="link-block"> <a href="https://readmedium.com/5-subconscious-behaviors-which-are-attracting-negativity-into-your-life-3f91f6ed4c4a"> <div> <div> <h2>5 Subconscious Behaviors Which Are Attracting Negativity Into Your Life</h2> <div><h3>If You Spot It, You Got It.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*x8wsytB1mjShIgbLZHCHuQ.jpeg)"></div> </div> </div> </a> </div><div id="740f" class="link-block"> <a href="https://readmedium.com/5-things-i-avoid-to-remain-insanely-healthy-4ed4b9311040"> <div> <div> <h2>5 Things I Avoid To Remain Insanely Healthy</h2> <div><h3>Go the extra mile, it’s never crowed. — Wayne Dyer</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*sCkUA4BqWG15_p0TJYdyUA.jpeg)"></div> </div> </div> </a> </div><h1 id="1808">Did you know?</h1><p id="f5ea">You can join Medium to read all my articles, <a href="https://drthefit.medium.com/membership"><b>here</b></a>.</p><p id="5333">Maybe consider being a <a href="https://drthefit.medium.com/subscribe"><b>Medium subscriber?</b></a><b> </b>You will always be first to receive my articles straight to your inbox. :)</p><p id="7d94">Subscribe to my <b>weekly (free) newsletter</b> about health, personal development and well-being here <a href="https://drthefit.substack.com/"><b>https://drthefit.substack.com/</b></a></p><p id="fb3c">Check out my Medium Publication — <a href="https://medium.com/just-beyou"><b>JUST BE YOU</b></a><b> </b>to get<b> free articles via email whenever I publish them.</b></p><p id="c410">Follow my squad on <a href="https://twitter.com/ankitamahawar"><b>Twitter</b></a>, <a href="https://www.linkedin.com/in/ankita-mahawar-631a4813/"><b>LinkedIn</b> </a>and <a href="https://www.instagram.com/muskaann1/"><b>Instagram</b></a> to get a quick sneak peek on my latest work and random updates of my life.</p></article></body>

6 Things That People Expect You To Do in Your 20s

Never settle for anything less than your best ~ Brian Tracy

You may have heard and read about the title many times and wondering what’s new in my article and why I’m actually writing it. Don’t smirk and hear me out for a second — actually for like ~5 minutes :)

This new year my one goal is to connect with people on deeper level . While talking to them I realized mostly everyone asked me same set of questions. No one actually wanted to know the answers as they may have already judged me based on my social media profiles or on and off touch that we kept over the years.

It made me thinking, is it necessary for everyone to follow the same pattern or path. If you’re not one of them, it means you’re not living your life “right” way.

Many of us may be in the same boat and still finding our ways around. It’s absolutely alright if you haven’t figure it out or still exploring options.

If you’re worried, you don’t have a house, aren’t working your dream job, and can’t seem to reach your savings goals? There’s no denying the overwhelming amount of pressure society places on us to achieve things by a certain age. My friend, you’re not alone.

Nevertheless, If we take a step back and look at the bigger picture, we’ll realize there doesn’t have to be a timeline for success or for anything at all. Here are some things you necessarily don’t need to have figured out by the start of your fourth decade.

1. Career goals or landing that dream job —

Some people might have figured it out their passion or career goals early in life and some of us may need to explore more options to see what is our passion and strength.

I ended up accomplishing a lot on my list of career goals in my 20s. Moved around a lot and tried my hands here and there. I learned a lot in every position I’ve held in my career. I’ve made the time to come up for air and ask myself did having a fancy job title make me feel any more or less important (by the way Not Really!). What do I want to do next?

I have the privilege of being able to be choosy — and for that, I’m really grateful. I know that I want to keep learning, and that includes skills beyond my scope of practice or work.

There’s nothing wrong with being ambitious but if you haven’t yet landed your dream job or even discovered what this looks like it yet, that’s totally fine too.

Take risks, many chances, change your mind, make mistakes, and try again. If you worry about failures, many good learning and experiences come from failure and it makes you what you’re today.

If you’ve been focusing on climbing the career ladder from day one and only just realized that you’re no longer passionate about what you’re doing, don’t be afraid to take a detour or try a brand new career path.

Don’t think you’ve fallen behind or so, If you’re not a manager or heading a team or not a CEO yet, Don’t stress out. And if you have absolutely no idea what you’re doing, that is fine too.

Not having your entire career mapped out from start to finish isn’t a bad thing. In fact, positive thing is it leaves you more open to opportunities and hopefully, with the time to discover what you truly love.

2. Get Married and Have Kids —

There is nothing wrong if you haven’t started your family or still thinking about it. You’re may be in a relationship, maybe you’re not or you’re actively looking for a partner, maybe you’re not. Maybe everyone seems to be married except for you.

Well, guess what? There’s no rule book that states you have to be settled down and married by age 30 — or any age, for that matter. You’re feeling pressure, relax and take a deep breath.

There are many people out who are yet to get married or start a family life. Take your single hood or relationship to nurture. However I guess learning takes time, and mistakes make ones journey fun.

Utilize this time to know yourself better, explore your interests, go places enjoy every moment and make your life journey interesting along the way.

3. Start Savings to Buy Dream Home or Exotic Vacations—

Having a saving goal is good and motivating for sure. The danger lies in obsessing over it every day. It’s only natural that you work hard and want to be paid accordingly, but being consumed by the thought of earning a certain amount of money by a certain age can also take a toll on your mental health.

Remind yourself that salary does not necessarily equal success( it’s really Not!). While you should keep working hard, prioritize the things that make you happy, not the numbers on your paycheck by age 30.

There are many options to invest your money. Research and read about investment plans, stock options etc, how it is going to benefit you in next few years. Start with regularly putting some money away into savings.

4. Checking out bucket or a wish list —

It is good to have a bucket list or certain things that you want to checked off from the list. However, you need to make sure list is serving a purpose and going to give some sense of accomplishment or tangible benefit to you in some way or other.

You can have separate list for personal, financial, career or something you just want to do for fun. There is nothing wrong to have a wish list. I certainly do have one and slowly I am working on it. Just make sure list is precise and you’re not obsessing over it.

Add places or country that you want to visit next year, special dress that you normally will not buy as it’s expensive as hell, go to a top restaurant in your city and try their specials, buy that high end jacket or shoes you laid your eyes on and saving money to buy it.

Options are endless, and you can do it now. Just need a bit of planning and focus. There is no short cut to reach your goals, start enjoying the journey and process to get there

5. Have a Retirement Plan —

You may be travelling a lot or visiting many countries and still haven’t figure it out where you want to live or where your home is. It’s okay if you haven’t figure it out where you want to settle down and live your life. We all live in uncertainty and specially during this pandemic where we realized, nothing last forever. Forever is a lie everything is transitory.

While not having your own home or knowing where you want to live might make you feel restless or unsettled, consider this freedom a gift. Before long, you might be tied down by mortgage payments, EMIs, or the perfect career, partner, or family life. Enjoy it while you can.

6. Cooking a Perfect Meal —

I enjoy having good food but still can’t get my hands around kitchen perfectly.

It’s alright if you don’t know how to make a fancy meal. If you know the basics and can feed yourself a decent meal, you’re a winner in my opinion.

If you don’t know how to bake perfect bread or a cake, it’s okay, don’t feel pressure and stressed out while seeing other people social media posts on baking and on culinary skills. I am not saying you don’t need to learn it, hell yes, if you like baking go for it but if you can’t, it’s okay too. The only thing you should know the basics around kitchen and you’re set.

Lots of online tutorials are available to start with. I recently learned to make basil pasta sauce and you know what, it’s quite simple to make it and it won’t take much time at all.

Lastly,

I just want to say, everyone has their own pace and we as a human should not judge or make intentional comments on their journey. Some people might figure out things early in their life and some people might need to have more experience before they actually figure it out.

We should support each other and let’s keep on inspiring and motivating everyone around us. Learn to enjoy every moments as it’s not gonna come back and I’m sure you’re not going to have any regret doing so.

Be Bold

Be Courageous

Be Your Best

About My Book:

The objective of this e-book is to:

Help you turn your dreams into reality
Show you how can you start with easy steps
Help you to take one step closer to success and meaningful life

In just 20 hours it got 20 downloads without any marketing and promotions.

If you like it or don’t like it, either way hit reply and let me know when you read my e-book and your review. I am really looking forward to hearing your thoughts.

Click here to get a free copy

If you like reading, read some more here:

Lesson Learned In Year 2021

There is no path to happiness; happiness is the path. —Buddha

medium.com

How I Progressed from Lazy Bum to Fit(ish) and Feeling Insanely Healthier, Happier

It’s not about dieting, fasting or working out every day.

medium.com

How to Stay Happy Without Spending Money

“Be the change that you wish to see in the world.” — Mahatma Gandhi

medium.com

You Only Accept What You Think You Deserve

“We can change our lives. We can do, have, and be exactly what we wish.” — Tony Robbins

medium.com

5 Subconscious Behaviors Which Are Attracting Negativity Into Your Life

If You Spot It, You Got It.

medium.com

5 Things I Avoid To Remain Insanely Healthy

Go the extra mile, it’s never crowed. — Wayne Dyer

medium.com

Did you know?

You can join Medium to read all my articles, here.

Maybe consider being a Medium subscriber? You will always be first to receive my articles straight to your inbox. :)

Subscribe to my weekly (free) newsletter about health, personal development and well-being here https://drthefit.substack.com/

Check out my Medium Publication — JUST BE YOU to get free articles via email whenever I publish them.

Follow my squad on Twitter, LinkedIn and Instagram to get a quick sneak peek on my latest work and random updates of my life.