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Abstract

ou want to impress upon your subconscious? Choose music that raises your vibe!</p><h2 id="e8a7">2. Food You Eat</h2><p id="4960">The energy we carry in our bodies and put out in the world always begins with how we nourish ourselves. Clean and nutritious food = high vibration. Processed ingredients, added sugar, and fried foods are toxic to your vibration.</p><p id="0670"><b><i>What you can do about it: </i></b>Cut out all the unnatural, processed garbage from your diet and any foods that cause inflammation. This alone will 10x your vibration.</p><h2 id="4c39">3. Things You Wear</h2><p id="d6fa">Clothes and jewelry carry energy. That same outfit from 10 years ago that you still wear has accumulated all the energy from your past memories. The same goes for those earrings your ex gave you two Christmases ago.</p><p id="53f6"><b><i>What you can do about it: </i></b>Clean out your closet and drawers. Discard or donate anything connected to a rough time in your life or that might be carrying negative energy.</p><h2 id="7b0c">4. News and Social Media</h2><p id="1093">Whether it’s the news on TV or social media, it’s all designed to get you to react in some way. And that’s usually in fear or anger. These outlets are built to steal your attention and keep you disconnected from yourself.</p><p id="901d"><b><i>What you can do about it: </i></b>Take breaks from the news and social media by unplugging after a certain time in the evening.</p><h2 id="528c">5. Gossip and Complaining</h2><p id="8e33">When you hear people gossiping, complaining, or having a pity party, take that as a sign to head for the hills. This type of energy is contagious and if you are around it, you will become infected. <a href="https://readmedium.com/dont-think-you-act-like-a-victim-here-are-7-ways-victim-consciousness-reveals-itself-792d5ee95746">Victim consciousness</a> destroys your <a href="https://anthonyvlombardo.com/principles-of-manifesting/">ability to manifest</a>.</p><p id="c6a1"><b><i>What you can do about it: </i></b>Challenge yourself by pledging not to gossip or complain, avoid people who do so, and ruthlessly hold yourself to it.</p><h2 id="481e">6. Sleeping With The

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TV On</h2><p id="0452">Besides impacting your sleep quality, any sounds from the TV are seeping into your subconscious mind. Your mind is highly suggestible while you are asleep — so that murder mystery playing in the background isn’t doing you any favors.</p><p id="0458"><b><i>What you can do about it: </i></b>Shut off the TV 20 minutes before you fall asleep. If that’s not an option, put on headphones and listen to positive affirmations or binaural beats.</p><h2 id="141f">Enjoy insights like this?</h2><p id="edf1">Get 4 hand-picked nuggets of wisdom for higher consciousness delivered to your inbox in my free <a href="https://anthonyvlombardo.com/you-are-a-conscious-creator">bi-weekly newsletter</a> that helps you navigate your spiritual path and consciously create the life you desire.</p><p id="53c3">Here are some more pieces that can help you raise your vibration:</p><div id="8bca" class="link-block"> <a href="https://readmedium.com/5-minute-daily-workout-to-raise-your-vibration-to-embody-success-530cd62e7527"> <div> <div> <h2>5-Minute Daily Workout To Raise Your Vibration To Embody Success</h2> <div><h3>In the simplest terms, the game of life can be defined as:</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*QYJLBmp3Lsgs7MTXBeEERg.jpeg)"></div> </div> </div> </a> </div><div id="8ba1" class="link-block"> <a href="https://readmedium.com/unhappy-with-your-life-start-with-your-energy-386356a24b4"> <div> <div> <h2>Unhappy With Your Life? Start With Your Energy.</h2> <div><h3>The essence of who you are is energy.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*QXa8ze8ndQx4KygRZKNHYQ.jpeg)"></div> </div> </div> </a> </div></article></body>

6 Things Killing Your Vibration That Most People Are Unaware Of

Manifesting is really energy management.

Achieving your goals and consciously creating the life you desire involves mindfully taking control of your energy and removing all the things that drain it.

Below are six things that directly impact your energy and might be negatively influencing your subconscious mind.

And you might not even realize it.

Photo by ThisisEngineering RAEng on Unsplash

1. Music

Music has one of the biggest impacts on your subconscious mind. Whether you realize it or not, the sounds and lyrics you listen to are hypnotizing you, programming your subconscious, and affecting your mood.

What you can do about it: Go through the music you listen to and reflect on the lyrics. Are the messages in these songs something you want to impress upon your subconscious? Choose music that raises your vibe!

2. Food You Eat

The energy we carry in our bodies and put out in the world always begins with how we nourish ourselves. Clean and nutritious food = high vibration. Processed ingredients, added sugar, and fried foods are toxic to your vibration.

What you can do about it: Cut out all the unnatural, processed garbage from your diet and any foods that cause inflammation. This alone will 10x your vibration.

3. Things You Wear

Clothes and jewelry carry energy. That same outfit from 10 years ago that you still wear has accumulated all the energy from your past memories. The same goes for those earrings your ex gave you two Christmases ago.

What you can do about it: Clean out your closet and drawers. Discard or donate anything connected to a rough time in your life or that might be carrying negative energy.

4. News and Social Media

Whether it’s the news on TV or social media, it’s all designed to get you to react in some way. And that’s usually in fear or anger. These outlets are built to steal your attention and keep you disconnected from yourself.

What you can do about it: Take breaks from the news and social media by unplugging after a certain time in the evening.

5. Gossip and Complaining

When you hear people gossiping, complaining, or having a pity party, take that as a sign to head for the hills. This type of energy is contagious and if you are around it, you will become infected. Victim consciousness destroys your ability to manifest.

What you can do about it: Challenge yourself by pledging not to gossip or complain, avoid people who do so, and ruthlessly hold yourself to it.

6. Sleeping With The TV On

Besides impacting your sleep quality, any sounds from the TV are seeping into your subconscious mind. Your mind is highly suggestible while you are asleep — so that murder mystery playing in the background isn’t doing you any favors.

What you can do about it: Shut off the TV 20 minutes before you fall asleep. If that’s not an option, put on headphones and listen to positive affirmations or binaural beats.

Enjoy insights like this?

Get 4 hand-picked nuggets of wisdom for higher consciousness delivered to your inbox in my free bi-weekly newsletter that helps you navigate your spiritual path and consciously create the life you desire.

Here are some more pieces that can help you raise your vibration:

5-Minute Daily Workout To Raise Your Vibration To Embody Success

In the simplest terms, the game of life can be defined as:

medium.com

Unhappy With Your Life? Start With Your Energy.

The essence of who you are is energy.

medium.com