avatarAnthony V. Lombardo

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nts that summarize the script of this movie. Juice up the details.</p><h2 id="4d56">Minute 2: Think about someone who loves and admires you.</h2><p id="4628">Imagine viewing yourself through their eyes. Notice all the qualities they love and admire about you. Write down all these qualities.</p><h2 id="ee8c">Minute 3: Find a mirror and look yourself in the eyes.</h2><p id="b3df">Begin to see yourself in the same manner the person you selected in the previous step sees you. Compliment yourself repeatedly until the minute is over.</p><h2 id="dbb8">Minute 4: Recall past memories of feeling fully alive.</h2><p id="b59d">When have you experienced success and being at ease and joyful? Bring yourself back to these memories and write down what you see. Make the colors, sounds, and feelings brighter and richer. Describe the feelings.</p><h2 id="bc60">Minute 5: What inspired actions can you take?</h2><p id="73f6">Write down any actions you can take, big or small, in the next 24 hours to advance your goals. What is the next logical step you can take? Set the intention to commit to these actions.</p><h1 id="a2da">Bonus Exercise</h1><p id="2817">Think of an upcoming situation you feel worried or stressed about. Using your insights from doing the above exercise, imagine that situation unfolding perfectly. Write down what that would look like in detail.</p><p id="2bc9">Every day leading up to this situation, read your response right before bed and when you wake up.</p><h2 id="4d48">You are a Conscious Creator of your reality!</h2><p id="a96f">And you can bend it in your favor! Get 4 hand-picked nuggets of wisdom for higher consciousness delivered to your inbox in my free <a href="https://anthonyvlombardo.com/you-are-a-conscious-creator">bi-weekly newslette

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r</a> that helps you navigate your spiritual path and consciously create the life you desire.</p><p id="0da8">If you like this exercise, here’s another quick one to train confidence:</p><div id="f25d" class="link-block"> <a href="https://readmedium.com/a-simple-technique-to-embody-the-power-and-confidence-of-a-master-martial-artist-aa841c6cd196"> <div> <div> <h2>A Simple Technique To Embody The Power and Confidence Of A Master Martial Artist</h2> <div><h3>In Aikido, the Japanese martial art, there is a principle of “One Point” that can be used to relieve stress and boost…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*Z4gLf71Ik3HpIuSv4btXxw.jpeg)"></div> </div> </div> </a> </div><p id="a41c">And here’s another one on reprogramming your mind before you sleep.</p><div id="515f" class="link-block"> <a href="https://readmedium.com/how-to-create-your-future-life-right-before-you-fall-asleep-3ddf024b77ed"> <div> <div> <h2>How To Create Your Future Life Right Before You Fall Asleep</h2> <div><h3>One of the hardest parts of working with the mind to intentionally manifest outcomes and create change in your life is…</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*SPmTHaFSIauYROse8gHC5A.jpeg)"></div> </div> </div> </a> </div></article></body>

5-Minute Daily Workout To Raise Your Vibration To Embody Success

Photo by Batuhan Doğan on Unsplash

In the simplest terms, the game of life can be defined as:

You practice what you become.

That means you can train yourself to be successful, confident, and [insert any desired emotion here]. All you need is 5 of the 1,663 minutes you are given each day to practice the below exercise.

The goal of this exercise is to create:

  1. Resonance: Align with how you want to think, feel and act on a daily basis.
  2. Desire: Motivate you to take inspired action on creating the life you desire.
  3. Self-Belief: Increase your confidence in your skills and abilities.

These are the necessary ingredients to manifest any type of positive change in your life.

5-Minute Daily Workout To Train Success

Minute 1: Pen your movie of success.

Create a mini-movie about reaching success in a particular area of your life. Write down a few bullet points that summarize the script of this movie. Juice up the details.

Minute 2: Think about someone who loves and admires you.

Imagine viewing yourself through their eyes. Notice all the qualities they love and admire about you. Write down all these qualities.

Minute 3: Find a mirror and look yourself in the eyes.

Begin to see yourself in the same manner the person you selected in the previous step sees you. Compliment yourself repeatedly until the minute is over.

Minute 4: Recall past memories of feeling fully alive.

When have you experienced success and being at ease and joyful? Bring yourself back to these memories and write down what you see. Make the colors, sounds, and feelings brighter and richer. Describe the feelings.

Minute 5: What inspired actions can you take?

Write down any actions you can take, big or small, in the next 24 hours to advance your goals. What is the next logical step you can take? Set the intention to commit to these actions.

Bonus Exercise

Think of an upcoming situation you feel worried or stressed about. Using your insights from doing the above exercise, imagine that situation unfolding perfectly. Write down what that would look like in detail.

Every day leading up to this situation, read your response right before bed and when you wake up.

You are a Conscious Creator of your reality!

And you can bend it in your favor! Get 4 hand-picked nuggets of wisdom for higher consciousness delivered to your inbox in my free bi-weekly newsletter that helps you navigate your spiritual path and consciously create the life you desire.

If you like this exercise, here’s another quick one to train confidence:

And here’s another one on reprogramming your mind before you sleep.

Self
Personal Development
Self Improvement
Confidence
Success
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