Summary

This article discusses the concept of energy and emotions being the essence of our existence and how they shape our reality.

Abstract

The article emphasizes that our emotions, which are forms of energy, vibrate at specific frequencies and influence our lives. High vibrational emotions like joy, love, and gratitude empower us to create our lives, while low vibrational emotions like fear and despair drain us and keep us feeling stuck. The author suggests that we are constantly creating more of what we want or don't want through our emotions, as the universe reflects back experiences that align with our emotional frequency. The significance of this concept lies in our ability to become conscious creators of our reality by managing our emotions and their vibrations.

Bullet points

The essence of our existence is energy, and our emotions are energy that vibrates at specific frequencies.
Abraham Hicks' Emotional Guidance Scale ranks emotions from high to low vibrational frequencies, with joy, love, and gratitude being the highest.
Low vibrational emotions drain us and keep us feeling stuck, while high vibrational emotions empower us to create our lives.
Every second, we create either more of what we want or don't want through our emotions, as the universe reflects back experiences that align with our emotional frequency.
To change our lives, we must change our energy by managing our emotions and their vibrations.

Unhappy With Your Life? Start With Your Energy.

The essence of who you are is energy.

All the emotions we feel are energy and like all forms of energy, they vibrate at a specific energy frequency.

When we feel happy, loving, and grateful we’re vibrating at a much higher frequency than when we are angry, frustrated, or blaming.

In her work, Abraham Hicks describes an Emotional Guidance Scale which ranks the most commonly felt emotions on a scale from 1 to 22.

Emotions like joy, appreciation, freedom, love, and empowerment (highest) reside towards the top, and lower emotions of fear, despair, desperation, grief, and powerlessness (lowest) range towards the bottom.

These low-frequency emotions drain us and keep us feeling stuck in these states of being. While high vibration emotions are what give us our power — it’s what enables us to create our life.

Every second we are creating either more of what we want or more of what we don’t want through our emotions.

Whatever emotions you are feeling right now, you are signaling more of those emotions into your experience. This is because the Universe is based on non-duality — meaning it doesn’t define anything as positive or negative or good or bad. It just reflects back to you experiences in your life that align with the energy frequency of the emotion you are holding in your body.

Spend the day worrying and complaining, you will invite more of that into your experience causing you to find even more reasons to worry and complain.

Have you ever experienced a day that went from bad to worse to an all-out nightmare?

That’s because you were trapped in an energy field of low vibration. The same works for high vibe emotions.

Why do you think that both science and every known spiritual tradition tout the benefits of having a formal gratitude practice?

The high vibrational states of happiness and well-being produced when you feel grateful, create more of those feelings.

When we hold a certain vibration over time it becomes our dominant state of being and what manifests in our physical world is a direct reflection of that vibration we accumulated.

The significance of this is clear: it is through our emotions that makes us creators of our reality. This is the first concept we must understand and live by to stop living like victims and become conscious creators: that our emotions and the vibration they carry is what determines our quality of life.

So if you want to change your life, look no further than what’s bubbling up inside you and change your energy.

⚡ You might also like The Universal Truth of Who You Really Are. Start Acting Accordingly

👉 I’d love to have you join my weekly newsletter featuring some of the best curated insights and inspiration on personal growth for mind, body, and soul.