avatarDrthefit | Ankita

Summary

The article discusses the importance of not expecting happiness from others and instead finding joy within oneself by accepting reality, prioritizing self-care, embracing imperfection, and setting personal boundaries.

Abstract

The author of the article shares personal insights on why they no longer rely on others for happiness. They emphasize the need to see people as they are, without the filters of social media or personal biases, and to accept that people change only when they choose to. The article advocates for self-reliance, suggesting that individuals should prioritize their own needs and accept that others may not always consider their emotions or support their endeavors. It also touches on the pitfalls of perfectionism and the benefits of setting firm personal boundaries to protect one's time and energy. The author encourages readers to engage in self-reflection and self-care, emphasizing that personal growth and happiness come from within and that it's never too late to start taking care of oneself.

Opinions

  • Expecting perfection from others can lead to disappointment and resentment.
  • People should not wait for others to change; acceptance of people as they are is crucial for personal peace.
  • Self-prioritization is essential, and one should not depend on others for validation or support.
  • Perfectionism can be self-sabotaging and should not hinder progress or lead to anxiety and impatience.
  • Setting hard boundaries is necessary to avoid overcommitment and burnout.
  • Taking time for self-care and reflection is important for personal development and should not be a source of guilt.
  • Journaling can be a valuable tool for tracking one's feelings and progress.
  • Personal happiness and fulfillment are achievable through one's own actions and attitudes, not external validation.

4 Reasons I Stopped Expecting Happiness From Other People

And making my way to ultimate joy.

Photo by Lê Minh

Expectations lead to resentment especially when you expect from people who never treated you the way you treated them.

I have had a fair share of people whom I went to extra lengths to help and genuinely cared for whenever they needed me.

But the thing is people seek kindness and compassion from people, but when it comes to returning, they fell short.

And It’s enough to ruin the relationship.

These are the four things I stop expecting from other people.

1/ Start seeing the reality of people, not the things they want you to see

We see things based on social media updates, stunning pictures, and the ideal way to see them.

Instead of accepting someone for who they are, we keep expecting they’d be perfect.

We wait for the right time when they would mold themselves according to your wishes.

And in waiting, you end up needlessly hurting yourself.

While making major life decisions, it’s important to stop expecting people to change.

Accept the current version you see, and don’t expect they’d turn their lives around for you.

People will change only when they want to.

Their priorities evolve with time, and the person you’re interacting with today might be radically different from the person you met ten years ago.

2/ Learning to prioritize yourself

Stop expecting people to put your needs, opinions, and preferences first.

Every person is dealing with their struggles.

They view the world through the lens of their biases and prejudice.

It’s unreasonable to expect them to consider your emotions while making a decision.

You become your supporter.

You don’t need permission from someone else to do what you want.

You don’t need others to agree with your opinions for your experiences to be valid.

If you can’t find anyone to accompany you in the new adventure you seek, you must be your best friend to achieve your highest level.

3/ Accepting the imperfection

Don’t let perfection be the enemy of you

Making progress towards goals means hard work and dedication. But it also means working out smart and staying on your routine.

Perfectionism is often driven by striving for excellence, but it can be self-sabotaging.

We all usually feel morally obligated to overdeliver. It’s okay if you make mistakes or fail before figuring out what you need or want.

Being in perfection mode can make you anxious, impatience and you can lose what you want to achieve.

4/ Setting hard boundaries

In 2022, I learned to set hard boundaries and not be available all the time at work or personally.

I realized people will talk to you when it’s convenient for them.

It helped me prioritize, and evaluate the situation, people, and where I should focus to invest my energy and time

It made my life simpler.

So if you are getting exhausted and trying to fulfill zillions of things, it’s high time to prioritize and see what is important to you.

Put boundaries to make sure you’re not overcommitting and burning from both sides.

Lastly,

Take some time off for yourself. Do not feel guilty when you are having a self-care time.

Reflect on your goals, and aspirations and take a little “me” time.

It is never too late to take care of yourself.

Cherish these small moments, keep a journal, and write what you’re feeling (happy, ambitious, sad, low, or anything).

Instead of doing work perfectly, do your best and move on. This will help you go farther, faster.

Always remember, you can conquer a mountain with small steps and it is never too late to have a “first” day.

If you find it helpful, share your thoughts in the comments.

Be Bold

Be Courageous

Be Your Best

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Happiness
Self Improvement
Productivity
Psychology
Personal Development
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