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</ul><p id="8816">When I was on my peak bulk I ate 50–100 grams of nuts a day.</p><p id="9302">Also, 100% peanut butter is great to get your daily nuts intake in!</p><figure id="165f"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*cwwMPxNrzXjKB_q5"><figcaption>Most nuts are between 500–700 calories per 100 grams.</figcaption></figure><h1 id="a8c0">Eggs</h1><p id="b0e2">Imagine a $2 product that lasts 3 days, boosts testosterone, is highly nutritious, and high in protein.</p><figure id="4a60"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*S20C3gsBvryTYe96IU0wbA.png"><figcaption>3 days = 4 eggs a day</figcaption></figure><p id="e9f4">Yes, it’s a wonder I know.</p><p id="1bfc">But it’s a real thing, they are called eggs.</p><p id="d8da">Eggs contain almost all needed vitamins and also help you build muscle.</p><figure id="0127"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*8sbUdlltUDIAyr6ztuVB1g.png"><figcaption></figcaption></figure><figure id="563b"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*4_e25sgdGkLrV1aWpedM2Q.png"><figcaption></figcaption></figure><p id="0783">If you struggle to get them down, I recommend making scrambled eggs.</p><p id="a899">Add some slices of toasted bread and top it off with some salt and pepper.</p><p id="fcdc">Enjoy your meals and get ready for that 2024 summer body!</p><h2 id="c9fa">Take a look at my other post!</h2><div id="31e8" class="link-block"> 
      <a href="https://readmedium.com/if-i-had-to-gain-35-pounds-all-over-again-i-would-do-these-things-sooner-f0adff880519">

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            <h2>If I had to GAIN 35 pounds all over again, I would do these things sooner</h2>
            <div><h3>That’s me, 3 days before I turned 18.</h3><

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3 superfoods that made me GAIN 35 pounds

Not happy with what you see in the mirror?

I was once in your position, skinny, with no muscle, and socially awkward.

But no worries, we can fix that.

In this story, I will go over 3 foods that boosted my progress immensely.

Full-fat milk

First of all, it’s easy to drink away.

It’s perfect for making high-calorie shakes and has 3.5 grams of protein.

High-calorie shake that helped me a lot:

  • Full-fat milk (350ml)
  • Oats (50 grams)
  • One scoop of protein powder (isn’t necessary)
  • One banana
  • Frozen blueberries (50 grams)

You can always change the amount but these ingredients make up a delicious shake!

Full-fat milk has 64 calories per 100ml.

Nuts

You can call nuts a superfood.

They are super high in calories and have tons of protein.

But there is more! (I feel like I’m presenting a gameshow)

Here are some of the health benefits:

  • better cognitive function
  • reduced risk of depression
  • Better mood, enhanced memory, learning, and attention capacity.
  • Loaded with antioxidants, lowers cholesterol, reduces inflammation, high in fibers, and reduces your risk of heart attack and stroke.

When I was on my peak bulk I ate 50–100 grams of nuts a day.

Also, 100% peanut butter is great to get your daily nuts intake in!

Most nuts are between 500–700 calories per 100 grams.

Eggs

Imagine a $2 product that lasts 3 days, boosts testosterone, is highly nutritious, and high in protein.

3 days = 4 eggs a day

Yes, it’s a wonder I know.

But it’s a real thing, they are called eggs.

Eggs contain almost all needed vitamins and also help you build muscle.

If you struggle to get them down, I recommend making scrambled eggs.

Add some slices of toasted bread and top it off with some salt and pepper.

Enjoy your meals and get ready for that 2024 summer body!

Take a look at my other post!

Quick reminder!

Medium will help my content if you read for at least 30 seconds!

Thanks for reading!

If you like my content, subscribe!

Fitness
Health
Nutrition
Self Improvement
Workout
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