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and sleep efficiency by 7%.</i></li><li><i>Also, caffeine may not completely clear your bloodstream until after 10 hours.</i></li></ul><h1 id="7c60">Long-term side effects</h1><p id="eee8">I have seen people suffer from the amount of caffeine they take in a day.</p><p id="7857">So that’s the reason I created this post.</p><p id="a601">I want you to have insight into what caffeine can do to your body.</p><p id="0e83">This post could have taken you an hour to read, but I decided to keep it short and “sweet”.</p><h2 id="7d12">So here are the side effects…</h2><ul><li><i>Anxiety</i></li><li><i>Trouble sleeping</i></li><li><i>Ulcers</i></li><li><i>Osteoporosis</i></li><li><i>Irritability and headaches</i></li><li><i>Dizziness</i></li><li><i>Ears ringing</i></li><li><i>Uncontrollable shaking</i></li><li><i>Weakness and tiredness</i></li><li><i>Rapid or irregular heartbeat</i></li><li><i>Fast breathing</i></li><li><i>Lack of appetite</i></li><li><i>Nausea, vomiting, and diarrhea</i></li><li><i>Sudden thirst</i></li><li><i>Low blood pressure</i></li><li><i>Seizures‌</i></li><li><i>Confusion</i></li></ul><figure id="7d09"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*8_SpUZiIhNv-Cet9"><figcaption>Photo by <a href="https://unsplash.com/@ivanbe?utm_source=medium&amp;utm_medium=referral">IvanBE P</a>ratama on <a href="https://unsplash.com?utm_source=medium&amp;utm_medium=referral">Unsplash</a></figcaption></figure><h2 id="ab2d">Different options</h2><p id="bd3b">Look, I am not saying I never drunk a Redbull in my life. Athletes can use it to their advantage and you might use it to improve your focus.</p><p id="b7ca">What I am trying to say is <b>overconsumption</b> of caffeine will ruin your health.</p><p id="c9c3">Apart from caffeine, Redbull has 27 grams of sugar in it!</p><p id="1194">So if you need caffeine, drink a black cup of coffee.</p><p id="dd9c">And for pre-workout, take a spoonful of honey with Himalayan salt.</p><p id="1bde">This post wasn’t to bring you down, it’s created because I care about your health.</p><p id="e6ed">For now, goodbye people.</p><p id="9ec7">Peace.</p><h2 id="9909">Take a look at my other pos

Options

ts!</h2><div id="78a0" class="link-block"> <a href="https://readmedium.com/stocks-path-to-success-or-waste-of-time-bae62145c8b8"> <div> <div> <h2>Stocks: path to success or waste of time?</h2> <div><h3>Stocks, are they the path to success or are they a waste of time?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*66Zo4inBogo8JzP9)"></div> </div> </div> </a> </div><div id="691e" class="link-block"> <a href="https://readmedium.com/i-started-on-medium-10-days-ago-insane-results-584a95da87b6"> <div> <div> <h2>I started on Medium 10 days ago (Insane results!)</h2> <div><h3>Medium surprised me, by a LOT!</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*aEGllHoSVjdKW3Pk)"></div> </div> </div> </a> </div><div id="db08" class="link-block"> <a href="https://readmedium.com/if-i-had-to-gain-35-pounds-all-over-again-i-would-do-these-things-sooner-f0adff880519"> <div> <div> <h2>If I had to GAIN 35 pounds all over again, I would do these things sooner</h2> <div><h3>That’s me, 3 days before I turned 18.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*EyO52I4s02aQgQ9wDYuCBQ.jpeg)"></div> </div> </div> </a> </div><p id="63fd"><b>Quick reminder!</b></p><p id="55e5">Medium will help my content if you read for at least 30 seconds!</p><blockquote id="1196"><p><b>Thanks for reading!</b></p></blockquote><p id="63ca">Follow me <a href="https://medium.com/@SamKramerr">here</a>.</p></article></body>

Caffeine pandemic: people are becoming zombies

We have moms who are drinking 5–10 coffees a day.

Gymgoers that take 400mg as pre-workout.

College students who take Redbull to stay awake.

Photo by P.O.sitive Negative on Unsplash

Caffeine is becoming a problem in society.

Look, one or two coffees a day isn’t a big deal breaker.

But people nowadays are taking 200mg to even 400mg a day!

People don’t realize what this is doing with their health.

They take it without knowing the side effects.

That’s why in this story, I will tell you the side effects of caffeine and what it can do to your health.

Sleep

Sleep is a big factor in feeling energized throughout the day.

But we don’t need sleep, we have caffeine!

Sleep is for the weak, caffeine will keep me going!

Josh, everyone knows sleep is necessary.

Photo by Shane on Unsplash

You feel awake throughout the day, but your health is declining.

caffeine will make your sleep:

  • Terrible! You go later to bed, wake up earlier and your deep/slow-wave sleep is ruined.
  • Less satisfied, waking up will feel like a hangover.

Also, studies show:

  • Caffeine consumption reduces a person’s total sleep time by 45 minutes and sleep efficiency by 7%.
  • Also, caffeine may not completely clear your bloodstream until after 10 hours.

Long-term side effects

I have seen people suffer from the amount of caffeine they take in a day.

So that’s the reason I created this post.

I want you to have insight into what caffeine can do to your body.

This post could have taken you an hour to read, but I decided to keep it short and “sweet”.

So here are the side effects…

  • Anxiety
  • Trouble sleeping
  • Ulcers
  • Osteoporosis
  • Irritability and headaches
  • Dizziness
  • Ears ringing
  • Uncontrollable shaking
  • Weakness and tiredness
  • Rapid or irregular heartbeat
  • Fast breathing
  • Lack of appetite
  • Nausea, vomiting, and diarrhea
  • Sudden thirst
  • Low blood pressure
  • Seizures‌
  • Confusion
Photo by IvanBE Pratama on Unsplash

Different options

Look, I am not saying I never drunk a Redbull in my life. Athletes can use it to their advantage and you might use it to improve your focus.

What I am trying to say is overconsumption of caffeine will ruin your health.

Apart from caffeine, Redbull has 27 grams of sugar in it!

So if you need caffeine, drink a black cup of coffee.

And for pre-workout, take a spoonful of honey with Himalayan salt.

This post wasn’t to bring you down, it’s created because I care about your health.

For now, goodbye people.

Peace.

Take a look at my other posts!

Quick reminder!

Medium will help my content if you read for at least 30 seconds!

Thanks for reading!

Follow me here.

Self Improvement
Fitness
Health
Coffee
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