avatarMatt Legg

Summary

The web content provides motivational advice and quotes to help readers cope with feelings of overwhelm and find peace and joy in the present moment.

Abstract

The article shares two inspiring quotes, one from Ernest Holmes and another from Thich Nhat Hanh, aiming to encourage readers who feel overwhelmed by life. It emphasizes the importance of personal growth and self-discovery, suggesting that by affirming positive changes and living in the present, individuals can experience hope and happiness. The author reflects on their own journey from a life without direction to one of fulfillment and contentment by aligning actions with personal beliefs and desires. The text argues against succumbing to societal pressures and expectations, advocating for self-acceptance and living life according to one's own terms. It also touches on the misconception of self-care being selfish, highlighting that taking time for oneself can lead to greater peace, joy, and the ability to give more to others.

Opinions

  • The author believes that personal transformation is possible at any age and can lead to a more fulfilling life.
  • There is a critique of the societal norm of prioritizing material success and external validation over personal happiness and fulfillment.
  • The article suggests that internal struggle and depression can stem from resisting life and not living authentically.
  • It is expressed that living in the present moment and letting go of worries about the future or others' opinions can lead to a more rewarding life.
  • The author emphasizes that self-care is not selfish and that it is essential for personal well-being and the ability to support others.
  • The article encourages readers to find time for introspection, which can open up new possibilities and lead to unimaginable happiness.

2 Quotes To Help You When Life Feels Overwhelming

Photo by rosario janza on Unsplash

“We should daily affirm that new ideas are coming to us, new ways of doing things; that we are meeting new and wonderful friends, new situations, that joyous things are going to happen to us.” Ernest Holmes

I spent the first couple of decades of my life just floating by. No real dreams or desires, no goals or plans. Because of that, I allowed life to happen to me and unsurprisingly I was sad and unfulfilled.

I have only recently, in my early 30s, been able to figure out who I am and what I believe. Once I did, everything around me changed.

Money and beautiful women didn’t start falling from the sky, but hope and happiness have entered my life for the first time.

We get so caught up in doing life, we forget to live. Go to school, get a job, buy expensive things to show everyone how successful you are.

Is that what you really want in life?

If so, more power to you, do what makes you happy.

For those who are lost and confused, you have the answers, they’re inside you waiting to come out.

We don’t have to fight against life.

When I was lost and depressed and working a job I hated I viewed everything as a struggle. Nothing came easy, not for me, I wasn’t lucky like other people. I now see that wasn’t true, I made it up in my mind.

When we stop worrying about the future, or what others will think or say, we can live our lives on our terms. It might be hard, it might be scary, but it’s defiantly more rewarding.

We put too much value on other people’s ideas and expectations. We allow their rules to rule our lives. When we are honest with ourselves and let ourselves live, we open a whole new world of possibilities and unimaginable happiness.

We can keep living our lives to make others happy or we can make ourselves happy.

Doing things for ourselves isn’t selfish, because the more we have, the more we have to give.

Finding time for ourselves can be hard, especially if we have a family to support. But when we take some time, even a few minutes, to get quiet and block out the noise we allow life in.

Sitting with ourselves in the present moment brings us peace and joy. It won’t solve all of our problems overnight, but it makes life more bearable, and maybe even enjoyable.

Take some time for yourself, whenever you can, you’ll be surprised at what you find.

“Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy- tomorrow or after tomorrow? What is preventing us from being happy right now?” Thich Nhat Hanh

Thanks for reading, here are some other articles I wrote if you want to read more. Or follow me for updates when I post.

Life
Life Lessons
Self Improvement
Inspiration
Ideas
Recommended from ReadMedium
avatarChristian Reilly
I Woke Up at 5 AM for a Month. Here’s What Happened.

This was a very difficult challenge for me and certainly was not easy.

4 min read
avatarGhazala Shaheen
The History of an independent Kashmir:

Kashmir long and complex one, with various leaders and political groups advocating for the region’s independence from both India and…

2 min read
avatarMichelle Love
The Doctor Just Said I Have The Best Bloodwork She Has Ever Seen — Here’s What I Eat

I’ve been working on improving my health for years — and I’m finally there. Here are some tips from what I have learned over the years.

7 min read
avatarGary Buzzard
My Time Here Is Short — What Can I Do the Most Beautifully?

It’s about looking within.

6 min read
avatarMichelle Scorziello
The limitless Wealth Within

We all possess

4 min read
avatarAndy Murphy
The World’s Greatest Lie (According to Paulo Coelho)

And then the world’s greatest truth

2 min read