10 Best Easy Home Exercises To Help You Lose Weight Fast In 2022
Lose belly fat by doing this one simple trick.
February is almost over, 2 out of 12 months gone. What have you done to be healthy?
When I wrote about how to lose 20 pounds, it was to share my weight loss journey. Unfortunately, I have yet to be at my ideal weight, but I’m not quitting. Instead, I decided to lose weight for my health.
How to Lose Weight Fast by Exercise — The Healthy Way to Lose Weight Fast
A common question that those looking to lose weight and feel fit ask is, “How do I lose weight fast?” There are many ways to reach your goal of healthy, fast weight loss. It doesn’t matter whether you want to go on a commercial diet or make your plan, as long as you stay healthy while losing weight. Here are some methods and tactics to effectively shed those extra pounds.
What I learned from watching this video:
The more dangerous fat isn’t subcutaneous fat but visceral fat.
It puts us at risk of heart disease it puts us at risk of type 2 diabetes and in women it’s even being found to put you at higher risk of breast cancer.
The six exercises from the study done in Oxford.
Exercise 1 — Single forearm plank
Exercise 2 — Basic sit-up
Exercise 3 — Knee-high crunches
Exercise 4 — basic crunch
Exercise 5 — sit-up and twist
Exercise 6 — dorsal raises
Research has shown that strength training can benefit your health and fitness in many different ways. According to the Mayo Clinic, strength training may help:
build lean muscle mass
reduce body fat
burn calories more efficiently, even after you’ve exercised
boost metabolism and make weight loss easier
increase bone density and improve bone health
boost flexibility and improve range of motion
improve brain health and cognitive functions
reduce the symptoms of many chronic conditions, including back pain, diabetes, arthritis, and heart disease
improve posture, balance, and stability
raise energy levels
improve mood and overall sense of well-being
Lose Weight Fast with These Exercise Tips Everyone wants to lose weight fast.
If you’re looking for an exercise plan that can help you shed pounds without losing your health, then you need to read on.
If you’re looking to quickly and safely lose weight, follow these exercise tips. Start by gradually adding more activity to your day. For example, take the stairs instead of the elevator, park farther away from the store, or walk during your lunch break. Once you’ve become more active, add in some strength training and aerobic exercises.
The benefits of losing weight through exercise
Losing weight through exercise has many benefits. It can help you maintain a healthy weight, reduce your risk of heart disease and other chronic illnesses, and improve your overall quality of life.
How to Lose Weight Fast by Exercise
The best way to lose weight fast is by exercising. Exercise will help you burn calories and fat, which will help you lose weight. There are many different exercises that you can do to lose weight, such as running, biking, and swimming.
Bonus Video: Lose Belly Fat
1 — Jumping Jacks 2:14
2 — Mountain Climbers 3:31
3 — Elbow Plank 4:47
4 — Flutter Kicks 5:56
5 — High Knees 7:01
6 — Russian Twists 8:23
7 — Leg Tuck Ins 9:35
8 — Bicycle Crunches 10:04
The video shares 8 workout movements to help you burn that stubborn belly fat.
Losing Weight is a Personal Journey
As someone in his 50s, losing weight is a personal journey. Our bodies differ from one another. Once we compare ourselves to others, we are bound to fail. Even comparing our bodies now from our bodies when we were younger is a recipe for disaster.
A lot has been said about the benefit of losing weight, and maintaining a healthy body weight is one of the critical steps you can take in investing in your Happiness 401(K) plan.
There is no miracle diet or exercise it will take a lot of hard work on your part to achieve what you have always been dreaming of, a healthy body.
One piece of advice is you can mix and match the best exercises for weight loss, as I have outlined above, for you to create your 4-week workout plan for weight loss.
Our journey to good health starts with our decision to commit, and one must never forget there is no failure but a temporary setback when we miss our targets and goals, silence our inner critic, and love ourselves.
Further readings.
Disclaimer: I’m not a health professional and nothing in here should be construed as medical advice. It is best to see a doctor before embarking on a weight loss program or even exercise. Thank you.
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