Summary
The article emphasizes the importance of investing in a "Happiness 401(k) Plan" to ensure long-term happiness and well-being, similar to a traditional 401(k) plan for financial security.
Abstract
The article starts with the author's admiration for people who can genuinely laugh, even in difficult times. The author then discusses the concept of a 401(k) plan, comparing it to the idea of planning for happiness. The author suggests that just as everyone should plan for their retirement financially, they should also plan for their happiness by investing in activities that contribute to their overall well-being. The article outlines seven habits that can contribute to long-term happiness, such as maintaining a healthy body weight, prioritizing movement, practicing coping mechanisms, learning new things, and cultivating stable relationships. The author acknowledges that while they previously believed it was too late for them to invest in their happiness, they realize that by committing to these habits, they can still achieve happiness in their later years.
Opinions
- The author believes that everyone is responsible for their happiness, and nobody else can turn them into happy people.
- The author feels that it is never too late to quit smoking or drinking, and that these habits can add years to one's life.
- The author expresses the idea that walking is the best form of movement for overall well-being.
- The author suggests that learning new things and keeping the mind active is important for long-term happiness.
- The author emphasizes the importance of cultivating stable, long-term relationships for overall well-being.