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Abstract

urrently feel, there are some things that have to be addressed first, like your childhood stuff and past relationships that are taking space in the back of your mind.</p><div id="ac37" class="link-block"> <a href="https://readmedium.com/shadow-work-a-simple-guide-to-transcending-the-darker-aspects-of-the-self-e948ee285723"> <div> <div> <h2>Shadow Work: A Simple Guide to Transcending The Darker Aspects of The Self</h2> <div><h3>Shadow work is the highest form of light work you can do</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*z9v5Gcg6CenyJTe0IuoVxw.jpeg)"></div> </div> </div> </a> </div><p id="c723">You won’t see what you came here to do until you take responsibility and heal all <a href="https://readmedium.com/the-four-levels-of-the-self-7b5f09020678">levels of yourself</a> and part of that healing involves doing the shadow work so you can integrate the parts of you that are holding you down and back from fulfilling that purpose. In order to heal fully and completely, you must let go of your old programming and mental conditioning. For you to heal the things that are holding you down and preventing you from living the life you came here to live, you must see yourself.</p><p id="c2f3" type="7">Have you really faced the things that happened and the things you’ve made other people feel? Have you looked at yourself in the mirror and seen all parts of yourself?</p><h1 id="4751">Admit The Part You Played</h1><p id="035b">Admit that you messed up. Admit that you stayed in that toxic relationship way too long and now you have a child with a person you wish you had nothing to do with. Admit that you gained all that weight because you ate from the dollar menu every night and stop the excuse that it was because it was cheap. Admit you're in debt because you had no self-control. Admit and take responsibility and let go of the pity that you carry in your life.</p><p id="88d7">You can’t change the past no matter what you do. What happened has happened and there’s nothing you can do to change it. All you can do is take your future into your hands.</p><p id="5a81">You have to let go of the past and if you can’t let go of it, that’s because there’s something in the shadows you need to look at. There’s something going on in your subconscious or a belief you have taken or you are in some sort of program state and living in a trauma response.</p><p id="58ac" type="7">Heal your spiritual body because you’re going to need it if you really want to experience true and lasting happiness.</p><figure id="656a"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*BRuorv1lHOczOaEr5gglTA.jpeg"><figcaption>You’re the main character of your story and the world plays no part in that story. (Photo: <a href="https://pixabay.com/users/adamkontor-79075/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=1745173">adamkontor</a>)</figcaption></figure><h1 id="7a6f">Be Willing to Do the Healing Work</h1><p id="8a4e">A lot of people are hurting because they’re not willing to put in the work, and there are always emotional things coming up because they are not healed and therefore not on the right frequency.</p><p id="3047">If you’re someone who had to go to some dark stuff and have a lot to heal, then you have to keep your head up high and <a href="https://readmedium

Options

.com/the-secret-to-healing-yourself-lies-in-your-spine-8a9da30aa5e9">your spine straight</a>. You have to take responsibility for your physical, mental, emotional, and spiritual state. It’s your journey and no one can do that for you.</p><div id="18cd" class="link-block"> <a href="https://readmedium.com/the-secret-to-healing-yourself-lies-in-your-spine-8a9da30aa5e9"> <div> <div> <h2>The Secret to Healing Yourself Lies in Your Spine</h2> <div><h3>The energy that moves through you</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*MGhW8s9Ob3svN1bNB0vjUw.png)"></div> </div> </div> </a> </div><p id="2010">Your healing is in your hands. There is a beautiful opportunity for new awareness and consciousness. There is something beautiful and magnificent that lies ahead, and it’s going to be different but in alignment with your higher self.</p><p id="8521">You have to figure out what is alignment for you and if you don’t know and you feel like everything is kinda messed up; you need to figure out what’s not in alignment.</p><p id="30c2" type="7">You have to take responsibility for your physical, mental, emotional, and spiritual state.</p><h1 id="bef1">You’re an Alignment When You’re Happy</h1><p id="06cf">And if you’re not happy you have to find ways to take care of yourself. If you’re unhappy, your number one goal needs to be to address the emotional state. You have to heal what is affecting you.</p><p id="dc74">The biggest thing you can do for yourself is knowing, healing, and loving yourself. Find your alignment. Find your strength. Heal your spiritual body because you’re going to need it if you really want to experience true and lasting happiness.</p><p id="ecfb">If you want to feel that wholeness inside of you, if you want to find love or a connection to others, you must first love and connect to yourself.</p><p id="6d44">You have to be the source of your happiness. You can’t go outside of yourself because happiness isn’t there. Happiness isn't outside of you, you are happy you when finally say enough is enough and tune into your soul. That's where the happiness is hidden.</p><p id="f66e" type="7">The biggest thing you can do for yourself is knowing, healing, and loving yourself.</p><figure id="c5b4"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*Yo597unccr39cxadyEEvmw.jpeg"><figcaption>You can heal the past and step boldly into your future. (Photo: <a href="https://unsplash.com/@ryanmoreno?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Ryan Moreno</a>)</figcaption></figure><h1 id="9a55">You Have Power Over The Past</h1><p id="a110">You can’t go back to your past to prevent things from happening the way they did but you can change your perception to see how the things that happened are helping you grow and evolve. You can’t change the past but you have power over it and that’s what gives you the ability and capability. It’s also what gives you the power over the past.</p><p id="13ca">You can be happy. You can forgive yourself for staying in situations that weren't for you. You can forgive those who hurt you. You can forgive your past and let it go. It’s not going to be easy, and it’s going to take time. It’s going to be hard and it's going to require a lot of commitment and discipline, but you're going to have to choose it.</p></article></body>

This is you

You Are Responsible For Your Healing

Stop blaming the world and take responsibility for yourself

You’re the main character of your story and the world plays no part in that story. (Photo: StockSnap)

This is Your Journey And Responsibility

I know. Life happens and we end up getting hurt. Things happen that breaks us. It’s easier dealing with the hurt feelings when there’s someone or something to blame. It feels a little better when we point fingers. But what happens when you point a finger? You have three fingers pointing back at you.

Your feelings are valid and you must give yourself time to feel everything but if you stay hurting everyday over things that happened in the past and you’re trying to get the world to feel your pain, please get out of that mentality because it doesn’t help you. Instead, take responsibility.

If you are still hurting over things they did to you, you risk getting stuck in the past which isn’t a good place to be. You must take accountability for the way things happened because you had a choice. Accept what you feel without trying to blame the world or manipulate everybody to feel bad for you. Placing blame and projecting your fears onto the outside world will not help. It only delays your healing process and keeps you stuck in the past.

If you’re suffering, there are things you have to take accountability for and that’s the harshness of life. You are responsible for your emotions and you must take responsibility for how you feel. You must take your healing into your own hands. Your family can't help you. Your spouse won't know what to do and your friends will have no idea. And time alone will not do it for you and if it seems that it has, the scar it leaves will always remind you of your pain.

Placing blame and projecting your fears onto the outside world will not help. It only delays your healing process and keeps you stuck in the past.

Take Accountability Because You Had a Choice

Pain is something nobody wants to deal with but it’s a part of life. When you feel the pain and you start getting upset pointing fingers at anyone other than yourself, you risk getting stuck.

When you start thinking about someone else or what they did to you or think of you, you are placing your energy on other people, and at that point; you made that choice. You made the choice to choose and live in the past instead of healing it and letting it go.

This is your journey and wherever you are, it’s on you and it was your choice. Even if it was done to you, your healing and your freedom are up to you.

You have a purpose you must fulfill but you won’t see it until you take a look in the mirror. (Photo: NIKITA SHIROKOV)

Have You Seen Yourself Lately?

If you want to feel differently than you currently feel, there are some things that have to be addressed first, like your childhood stuff and past relationships that are taking space in the back of your mind.

Shadow Work: A Simple Guide to Transcending The Darker Aspects of The Self

Shadow work is the highest form of light work you can do

medium.com

You won’t see what you came here to do until you take responsibility and heal all levels of yourself and part of that healing involves doing the shadow work so you can integrate the parts of you that are holding you down and back from fulfilling that purpose. In order to heal fully and completely, you must let go of your old programming and mental conditioning. For you to heal the things that are holding you down and preventing you from living the life you came here to live, you must see yourself.

Have you really faced the things that happened and the things you’ve made other people feel? Have you looked at yourself in the mirror and seen all parts of yourself?

Admit The Part You Played

Admit that you messed up. Admit that you stayed in that toxic relationship way too long and now you have a child with a person you wish you had nothing to do with. Admit that you gained all that weight because you ate from the dollar menu every night and stop the excuse that it was because it was cheap. Admit you're in debt because you had no self-control. Admit and take responsibility and let go of the pity that you carry in your life.

You can’t change the past no matter what you do. What happened has happened and there’s nothing you can do to change it. All you can do is take your future into your hands.

You have to let go of the past and if you can’t let go of it, that’s because there’s something in the shadows you need to look at. There’s something going on in your subconscious or a belief you have taken or you are in some sort of program state and living in a trauma response.

Heal your spiritual body because you’re going to need it if you really want to experience true and lasting happiness.

You’re the main character of your story and the world plays no part in that story. (Photo: adamkontor)

Be Willing to Do the Healing Work

A lot of people are hurting because they’re not willing to put in the work, and there are always emotional things coming up because they are not healed and therefore not on the right frequency.

If you’re someone who had to go to some dark stuff and have a lot to heal, then you have to keep your head up high and your spine straight. You have to take responsibility for your physical, mental, emotional, and spiritual state. It’s your journey and no one can do that for you.

The Secret to Healing Yourself Lies in Your Spine

The energy that moves through you

medium.com

Your healing is in your hands. There is a beautiful opportunity for new awareness and consciousness. There is something beautiful and magnificent that lies ahead, and it’s going to be different but in alignment with your higher self.

You have to figure out what is alignment for you and if you don’t know and you feel like everything is kinda messed up; you need to figure out what’s not in alignment.

You have to take responsibility for your physical, mental, emotional, and spiritual state.

You’re an Alignment When You’re Happy

And if you’re not happy you have to find ways to take care of yourself. If you’re unhappy, your number one goal needs to be to address the emotional state. You have to heal what is affecting you.

The biggest thing you can do for yourself is knowing, healing, and loving yourself. Find your alignment. Find your strength. Heal your spiritual body because you’re going to need it if you really want to experience true and lasting happiness.

If you want to feel that wholeness inside of you, if you want to find love or a connection to others, you must first love and connect to yourself.

You have to be the source of your happiness. You can’t go outside of yourself because happiness isn’t there. Happiness isn't outside of you, you are happy you when finally say enough is enough and tune into your soul. That's where the happiness is hidden.

The biggest thing you can do for yourself is knowing, healing, and loving yourself.

You can heal the past and step boldly into your future. (Photo: Ryan Moreno)

You Have Power Over The Past

You can’t go back to your past to prevent things from happening the way they did but you can change your perception to see how the things that happened are helping you grow and evolve. You can’t change the past but you have power over it and that’s what gives you the ability and capability. It’s also what gives you the power over the past.

You can be happy. You can forgive yourself for staying in situations that weren't for you. You can forgive those who hurt you. You can forgive your past and let it go. It’s not going to be easy, and it’s going to take time. It’s going to be hard and it's going to require a lot of commitment and discipline, but you're going to have to choose it.