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="6f89">5. Do Journaling To Empty Your Mind</p><p id="e710">6. Be In The Present Moment</p><p id="7fdc">7. Observe Nature, And Meditate daily</p><p id="40c0">8. Read More, Eat Healthy</p><p id="fe52">9. Use Your Phone As Per Necessity And NOT TO KILL TIME</p><p id="253c">10. Do What YOU Think Is Correct For YOURSELF, Not To Regret Later</p><p id="dbea">11. No Gossip, Less Drama, & Less Drama People</p><p id="8190">12. Don’t Take Anything Personally (neither praise nor criticism)</p><p id="8cb4">13. Stand For Yourself Whenever Needed</p><p id="031e"><b>Which one do you like the most? …do comment.</b></p><p id="982c">Follow me (<a href="undefined">Poonam Bhatt</a>) for more such stories on writing, consistency, daily routine, time management, goal setting, self-improvement, reading, and non-fiction books.</p><p id="2092"><a href="https://poonam-bhatt.medium.com/subscribe"><b>Subscribe to my stories</b></a> to get email notifications whenever I publish on Medium.</p><p id="1c25">If you like my stories then support my writing by <a href="https://www.buymeacoffee.com/poonambhatt"><b>buying me a coffee</b></a> here.</p><div id="c7c5" class="link-block"> <a href="https://readme

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Manage Your Thoughts : Manage Your Mind

You Need Freedom From Your MIND

My rules for peaceful life and freedom

Photo by Julien L on Unsplash

You need freedom from the constant chattering machine, i.e. your mind.

As your mind is not behaving as you want it to.

But constantly dragging you into unnecessary chit-chat of the past and making you fearful for your future.

You have to tame it to behave as you want it to, otherwise, it will make you its slave.

Here are my rules for freedom:

1. Keep Quiet, Listen More, Observe More

2. Talk Less, React Less, Reply Less, and Save Energy

3. Watch Your Thoughts, Observe Your Breathing

4. Go For A Walk In Solitude, No Music And No People

5. Do Journaling To Empty Your Mind

6. Be In The Present Moment

7. Observe Nature, And Meditate daily

8. Read More, Eat Healthy

9. Use Your Phone As Per Necessity And NOT TO KILL TIME

10. Do What YOU Think Is Correct For YOURSELF, Not To Regret Later

11. No Gossip, Less Drama, & Less Drama People

12. Don’t Take Anything Personally (neither praise nor criticism)

13. Stand For Yourself Whenever Needed

Which one do you like the most? …do comment.

Follow me (Poonam Bhatt) for more such stories on writing, consistency, daily routine, time management, goal setting, self-improvement, reading, and non-fiction books.

Subscribe to my stories to get email notifications whenever I publish on Medium.

If you like my stories then support my writing by buying me a coffee here.

Mind
Mindfulness
Thoughts
Mindset
Meditation
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