avatarPatrícia Williams

Free AI web copilot to create summaries, insights and extended knowledge, download it at here

1475

Abstract

o pleases everyone and says yes to everything.</p><p id="7451">You have every right to change your opinions, feelings, beliefs, values, and priorities.</p><p id="6382">You have every right to say no — and you have every right to say it without over-explaining yourself.</p><p id="519a">You have every right to become your own person and create a different life for yourself.</p><p id="8bb4"><b>You have every right to let go of friends and family that no longer serve you (and that perhaps never did).</b></p><p id="bfec">You have every right to separate yourself from people who don’t support your growth.</p><p id="4ada">You have every right to set boundaries and speak your limits.</p><p id="2a1d">You have every right to choose your healing over the comfort of others.</p><p id="a068"><b>You have every right to make mistakes and be imperfect.</b></p><p id="8413">You have every right to unlearn the unhealthy patterns you’ve inherited and build healthier patterns that truly align with you.</p><p id="346c">You have every right to do what’s right for you.</p><p id="0a1c">It doesn’t matter what your friends think. It doesn’t matter what your family wants. It doesn’t matter what society expects from you.</p><p id="e570">What matters is what you want. What you need. What you desire.</p><p id="4198">Because life is too short to feel unworthy.</p><p id="c1b0">Because no one has the right to tell you what to do or how to feel.</p><p id="0ee0">Because we all have the p

Options

ower to change what needs to be changed.</p><h2 id="96a4">Thank you for reading!</h2><h2 id="03fb">More on healing:</h2><div id="c915" class="link-block"> <a href="https://readmedium.com/5-powerful-self-reflection-questions-to-get-to-know-yourself-better-69a9c9006008"> <div> <div> <h2>5 Powerful Self-Reflection Questions To Get To Know Yourself Better</h2> <div><h3>#3 What are my physical, spiritual, and emotional needs? And how can I meet them?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*pijQIX_TmpwMG4M5)"></div> </div> </div> </a> </div><div id="5c93" class="link-block"> <a href="https://readmedium.com/you-cant-change-people-but-you-can-change-your-boundaries-d543ae6c1f5c"> <div> <div> <h2>You Can’t Change People, But You Can Change Your Boundaries</h2> <div><h3>You have the power to decide what you’re willing to tolerate.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*rRhGunNJdjWCd2wB)"></div> </div> </div> </a> </div></article></body>

You Have Every Right To Start Saying No And Stop Pleasing Others

You don’t owe anyone anything.

Photo by Cody Black on Unsplash

Sometimes, our people-pleasing patterns are so strong that we have no idea of who we really are beneath our selfless personality.

We forget our dreams. We ignore our intuition. We lose touch with our needs, feelings, and emotions.

More importantly, we lose touch with our rights.

So let me remind you of everything you have every right to do.

You Have Every Right To Express Yourself

You have every right to be honest and authentic.

You have every right to share your true self with the world.

You have every right to follow your intuition, even when people don’t understand the steps you’re taking.

You have every right to prioritize your well-being, even if people will call you selfish.

You have every right to honor your emotional, physical, and spiritual needs.

You have every right to stop being the person who pleases everyone and says yes to everything.

You have every right to change your opinions, feelings, beliefs, values, and priorities.

You have every right to say no — and you have every right to say it without over-explaining yourself.

You have every right to become your own person and create a different life for yourself.

You have every right to let go of friends and family that no longer serve you (and that perhaps never did).

You have every right to separate yourself from people who don’t support your growth.

You have every right to set boundaries and speak your limits.

You have every right to choose your healing over the comfort of others.

You have every right to make mistakes and be imperfect.

You have every right to unlearn the unhealthy patterns you’ve inherited and build healthier patterns that truly align with you.

You have every right to do what’s right for you.

It doesn’t matter what your friends think. It doesn’t matter what your family wants. It doesn’t matter what society expects from you.

What matters is what you want. What you need. What you desire.

Because life is too short to feel unworthy.

Because no one has the right to tell you what to do or how to feel.

Because we all have the power to change what needs to be changed.

Thank you for reading!

More on healing:

Mental Health
Boundaries
Advice
Self
Psychology
Recommended from ReadMedium