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Abstract
otional and mental) in an exercise for five days. Based on advice offered by Dr Mehmet Yildiz, <b>I chose to take cold showers.</b></p><div id="5a16" class="link-block">
<a href="https://readmedium.com/six-lifestyle-habits-to-skyrocket-fat-loss-37814c07c6c2">
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<h2>Six Lifestyle Habits to Skyrocket Fat Loss</h2>
<div><h3>Powerful fat loss tips from my personal experience learned by trial and error, also backed up by science</h3></div>
<div><p>medium.com</p></div>
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</div><p id="ec40">Known as “the lizard” for my near worship of hot baths, this challenge <i>scared me.</i></p><h2 id="5344">Benefits</h2><p id="09c7">But not only do <b>I wake up quickly</b>, it shifts me into an <b>optimistic mood</b>, helps with <b>weight maintenance</b> (learn about <a href="https://www.healthline.com/health/brown-fat#how-to-get-it"><i>brown fat</i></a>) and <b>saves me money</b> on gas/water bills.</p><h2 id="c3d7">Trick</h2><p id="6bcc">I turn on the water only to wet down and rinse off. In between, I soap up and scrub without running cold water. That helps!</p></article></body>
