When Your Brain Sabotages Your Good Intentions

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Abstract

we are far more effective than any outside force.</p><p id="784b">This voice in our heads wants to protect us. There’s nothing wrong with that. But often it also warns us of changes that would be good for us.</p><p id="135d">If you want to know how to silence this voice, read my article <i>What can you do if negative self-talk sabotages changing your habits? A short guide.</i></p><div id="525d" class="link-block"> <a href="https://readmedium.com/what-can-you-do-if-negative-self-talk-sabotages-changing-your-habits-a-short-guide-fdc595b0ac39"> <div> <div> <h2>What can you do if negative self-talk sabotages changing your habits? A short guide.</h2>

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            <div><h3>We encounter numerous obstacles in the formation of new, better habits. One of them is negative self-talk. Let’s take a…</h3></div>
            <div><p>medium.com</p></div>
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    </div><p id="ce02"><a href="https://readmedium.com/d855be749e6c?source=post_page-----834577ca2b4a----------------------"><b><i>René Junge</i></b></a><b><i> a published author writing on <a href="https://medium.com/illumination">ILLUMINATION</a>.</i></b></p></article></body>

When Your Brain Sabotages Your Good Intentions

We all have this voice in our heads from time to time that tells us: You can’t do this. It’s unrealistic. It’s best not to try. We can’t let that voice slow us down.

What can you do if negative self-talk sabotages changing your habits? A short guide.

We encounter numerous obstacles in the formation of new, better habits. One of them is negative self-talk. Let’s take a…