avatarNicole Sponsel

Summary

The text is a poetic reflection on the necessity of mental rest when overwhelmed by thoughts and information overload, leading to a temporary inability to process or communicate effectively.

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Abstract

The poem "When My Brain Breaks, I Must Put It To Bed" captures the essence of mental exhaustion, where the author describes a state of cognitive overload. Messages in the mind become jumbled, leading to a paralysis of thought and emotion. Despite attempts to regain control, the question, and respond, the mind demands a complete shutdown. The author acknowledges the futility of resisting this need for rest, as their brain, likened to an obsolete machine, ceases to function properly. The narrative turns to the comfort of rest and the anticipation of restored focus and identity the following day. The piece concludes with a personal note from the author, Nicole, who shares the commonality of these experiences and invites readers to support her work by becoming Medium members.

Opinions

  • The author expresses a deep personal struggle with mental fatigue, emphasizing the overwhelming nature of non-stop cognitive activity.
  • There is a sense of frustration and loss when the author's attempts to engage with thoughts are met with silence.
  • The poem conveys a resignation to the body's need for rest, recognizing that pushing through with stimulants or entertainment is ineffective.
  • The author values rest as a means to heal and prepare for future endeavors, viewing it as an investment in personal growth and focus.
  • Nicole shares her work openly and seeks support from her readers, indicating a belief in the value of her writing and its potential impact on others.

POEM OF A RESTFUL RESTART

When My Brain Breaks, I Must Put It To Bed

When all messages cease to send, get stuck en route, or disintegrate upon arrival, whole body rest is making its call.

Photo by John Barkiple on Unsplash

Last night I encountered another episode of disconnect Messages coming in, bouncing around ping pong match speed

Firing faster than I could observe, then I grabbed a thought to respond Met with silence, paralyzing motions and emotions, stopped mid-flight

I want that thought back; I had questions and reactions at the ready In that instant brief second to reach for the knowledge, I felt the loss

I try again, practice, repeat, and won’t give up nor admit defeat Wait, wait…I see a light go on but dims ever slowly in retreat

Was it the long waking hours staring at my working screen Or held hostage by my reading glasses responsible for the drain

Who’s talking to me? What are those sounds you string together Was that a question, comment, bad joke, or brain teaser puzzle

I must retire this obsolete machine, but movement won’t compute No help, as my letters walk the plank and fall off in the deep down beneath

My memory skipped to sinking into old comfortable cushions that healed me Bless this needed rest and relief for tomorrow’s focus on who I want to be

I often have days, especially after long hours of thought and decision, when my brain says stop. My mind doesn’t care if I want to keep going. It has the final say. Enticing it with entertainment or fancy coffee no longer holds the plug in and saves the messages for me. It is time to shut down and rest.

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Check out this nugget of fun poetry from Afrah Khan.

The Brain Is A Noodle
Poetry
Poem
Mental Health
Rest
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