Celebrity Health & Fitness
What Does Losing 100 Pounds Do for Your Body, Ask Adele
“My body’s been objectified my entire career” — Adele
When Adele sat down for an exclusive interview with Oprah, she said —
“I was body-positive then and I’m body-positive now. It’s not my job to validate how people feel about their bodies. … I’m trying to sort my own life out.”
What losing 100 pounds looks like
You only need to go through Adele’s Instagram account to see what losing 100 pounds looks like but it is only her who can tell you how it feels like.
When Adele made her appearance on SNL, She even made a joke about it in her opening monologue.
“I know I look really, really different since you last saw me,” Adele said. “But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose.”
But for celebrities like Adele, people would have an opinion about her body regardless if she gained or lost weight. The same goes for male celebrities like Will Smith when he lost 20 pounds.
And in the same interview with Oprah, she feels bad that some women felt that she ‘betrayed’ them now that she isn’t of the same body type as theirs.
But we have to remember, ‘our body, our choice.’
Adele said, her new body is a result of exercise and that she didn’t plan to lose the weight. She did it to help her with her anxiety.
And it did.
What’s your secret?
Often, when we see someone who has lost a lot of weight, we ask what’s their secret. It can be a friend, someone in the family, or a celebrity like Adele, we need to know how she lost 100 pounds.
Here goes Adele’s weight loss success story secret —
“I did it for myself and not anyone else.” — Adele.
And while she isn’t the first one to say that she did it for herself, it is a reminder to all of us who want to lose weight, that we need to do it for the right reasons.
One of which is to be healthy. If by losing weight, you become more confident to show your body, it’s a bonus.
She has just released a new song, Easy on Me, and it can be your weight loss journey song because by loving yourself and doing it for yourself, you will never fail in your desire to be healthy.
She has been rumored to be doing the Sirtfood Diet, but Adele denied it already. She focused on exercise and she slowly shed pounds, which resulted in losing 100 pounds.
Her exercise regimen is not for everyone. She admitted to having a team of trainers, one of which also trains Pippa Middleton, sister of Kate, future queen of England.
“The gym became my time. I realized that when I was working out, I didn’t have any anxiety. It was never about losing weight” — Adele in her exclusive interview with Vogue.
The context here is that celebrities live lives beyond what ordinary men and women like us can ever dream of.
But that shouldn’t stop us not only from loving our bodies and also from doing what we want for our bodies, including choosing to do ways to start living a healthy lifestyle.
The result is a healthier version of you.
A lot of times, reading their secrets or stories will have a bad effect on the psyche of women who are trying to lose weight.
Knowing their weight loss journey should only inspire us to do the same for ourselves with wide eyes open that these celebrities can do more because of their resources.
Still, we shouldn’t focus on what we don’t have, like trainers and chefs to cook us diet food, but we can hack our way to losing a few pounds by doing it in our way and with the support of our loving friends and family.
What is the Sirtfood Diet?
The Sirtfood diet, which was first introduced in 2016, is still a trendy issue, and it entails adherents eating a diet high in ‘sirtfoods.’
The Sirtfood diet is a diet that focuses on foods that contain sirtuins.
Sirtuins are a type of protein that is found in many foods, including red wine, chocolate, and blueberries.
The diet was created by two nutritionists, Aidan Goggins and Glen Matten, who believe that sirtuins can help with weight loss, aging, and disease.
These unique foods, according to the diet’s creators, function by activating specific proteins in the body called sirtuins.
Sirtuins are hypothesized to keep body cells from dying when they are stressed and to regulate inflammation, metabolism, and the aging process.
Sirtuins are known to affect the body’s ability to burn fat and enhance metabolism, leading to a weekly weight loss of seven pounds while retaining muscle mass.
However, other scientists feel that this is not due to fat loss alone, but rather to alterations in glycogen storage in the skeletal muscle and liver.
The list of the top 20 sirtfoods provided by the Sirtfood Diet includes: kale, strawberries, red wine, soy, parsley, onions, dark chocolate (85% cocoa), matcha green tea, buckwheat, extra virgin olive oil, walnuts, arugula (rocket), bird’s eye chili, turmeric, Medjool dates, lovage, red chicory, capers blueberries, and coffee.
Bonus: Adele’s favorite Go-To salads for lunch from themodernnonna
✨One of Adele’s favourite Go-To salads for lunch. This chopped kale salad with toasted walnuts and apples is a dream.
I was going through my emails the other day and my friend Jane sent me an article that was on apple news written by eatthis.co .
It was an article on some of Adele’s go-to meals and salads and this one caught my eye. As you know I don’t follow celebrity news but I do enjoy and appreciate a good salad when I see one.
I don’t know how it was chopped or the exact measurements as it only listed the ingredients so I made it according to my taste buds.
The article didn’t mention honey in the dressing but I felt like it needed some sweetness to offset the tartness from the lemon.
You will need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 sprigs of kale — approximately 4 cups of chopped kale or any lettuce 1 finely diced celery stalk — leave it out if you don’t like celery 1 thinly diced apple of choice 7–8 toasted walnuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Dressing 2 tablespoons olive oil juice of 1/2 a lemon — to taste 1/2–1 tablespoon honey or agave — optional salt and parsley to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please note: you can add chopped dates, goat cheese, use pears instead of apples, any nuts/seeds you like, pomegranate seeds or anything your heart desires. I enjoyed it with 2 poached eggs on top but feel free to add any protein on top. Roasted chickpeas would be amazing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( Source: 🌐www.themodernnonna.com )
Final words
Adele weight loss photos are amazing. Like many of us, we take comfort in food. Adele made the conscious decision to be healthy.
Her journey is all about her. Now she feels better that she even calls herself an athlete.
Everything is possible if we put our heart and soul into what we want to achieve in our lives.
Adele is a celebrity, but she is also a woman and a mother, she wants to be healthy to be the best mom to her son.
We can also be healthy, we only need to make the first step and that is to commit to living a healthy lifestyle.
Disclaimer: This story should not be seen as weight-loss advice, it is best to see your doctor before embarking on any weight loss program.
Thank you for reading. Originally published as part of The Ultimate Tips on How to Lose Weight Fast by Exercise — Free Reading.
Sources:
The Sirtfood Diet: A Detailed Beginner’s Guide
Adele, 33, Opens Up About Her 100-Pound Weight Loss Journey For The First Time
This Is Adele’s Exact Breakfast, Lunch, and Dinner
7 Tips To Help You Live a Healthy Lifestyle — Free Reading.
What Does Losing 20 Pounds Do for Your Body, Ask Will Smith — Free Reading.
What Does a 20-Pound Weight Gain Do to Your Body, Ask Will Smith — Free Reading.
👉Claim your offer.
If you enjoyed this article, please consider joining Medium by clicking on this link. I may earn a little commission to buy myself a decent cup of coffee. Thank you.
