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Abstract

he Chocolate we see today is evolved through thousands of years of different types of processing. Chocolate definitely makes you feel good. Enjoy a bar of dark chocolate without feeling guilty. It has many health benefits too.</p><p id="4285"><b>Almond Milk</b></p><figure id="8bb4"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/0*NPDSXb8J570k40V4"><figcaption>Photo by <a href="https://unsplash.com/@sendun?utm_source=medium&utm_medium=referral">Sandi Benedicta</a> on <a href="https://unsplash.com?utm_source=medium&utm_medium=referral">Unsplash</a></figcaption></figure><p id="6ecb">Almond milk is the vegan substitute for eggs and Curd in this recipe. Almond milk has many health benefits. It is unsweetened and low in calories. Good for the heart, bones, and skin.</p><p id="c888">We also have <b>Sugar, Vegetable Oil, and all-purpose flour</b> in this brownie. These ingredients are not really healthy. So make sure you control portions and make small slices when you eat this yummy dessert!</p><p id="7910"><b>Dry Ingredients:</b></p><p id="6974">1. 1 cup of all-purpose flour</p><p id="392a">2. 1 cup of brown sugar</p><p id="f554">3. ½ cup of cocoa powder</p><p id="474c">4. ½ teaspoon of baking powder</p><p id="3bf4">5. 100 gms of Walnut kernels</p><p id="dfb0">Mix them all together in a big bowl with a spatula.</p><p id="3029"><b>Wet Ingredients:</b></p><p id="65b1">1. 1 cup of Almond milk</p><p id="ec8a">2. 1/ 2 cup of light sunflower oil</p><p id="0fc4">3. ½ teaspoon of vanilla essence</p><p id="27ba"><b>PREPARATION</b></p><p id="acf9">Stir the ingredients together. Add the wet ingredients to the dry ingredients. Slowly mix them together with a whisk.</p><p id="7685">Add chopped almonds to the batter. Transfer the batter to the skillet. Add some more walnuts on top.</p><p id="e4d6">Preheat oven for 10 minutes at 180c. Keep the skillet in the preheated oven and bake for 20 minutes at 180c.</p><p id="ec9d">Once done insert a skewer into the brownie. It should come off clean when the brownie is perfectly cooked.</p><p id="5891">This recipe came out amazingly good and was very soft and fluffy too.</p><figure id="c92f"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*xuDBx-Ty6mWXdw6J0j8PLg.jpeg"><figcaption>Image by Author</figcaption></figure><p id="bf1c">Enjoy your vegan walnut brownie. Remember to make small pieces and share them with your loved ones.</p><p id="cfe5">Hearty Thanks to Vidya <a href="undefined">Vidya Sury, Collecting Smiles</a> for t

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he amazing food prompt<a href="https://readmedium.com/whats-cooking-84a73196f2e5"> What’s Cooking?</a></p><p id="2b0c">Here is a lovely post shared on the same prompt by <a href="undefined">Sanghita Pal</a></p><div id="4587" class="link-block"> <a href="https://readmedium.com/feasting-on-inspiration-a83a25c9a80"> <div> <div> <h2>Feasting on Inspiration</h2> <div><h3>In response to Dancing Elephants prompt 32 of 52</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*rdngHeFpDYGOHf1SJRhmzA.jpeg)"></div> </div> </div> </a> </div><p id="0a02">If you want to know What Jamaicans Eat</p><p id="f373">check out this lovely blog by <a href="undefined">Annelise Lords</a></p><div id="b358" class="link-block"> <a href="https://readmedium.com/what-jamaicans-eat-f542675b43df"> <div> <div> <h2>What Jamaicans Eat</h2> <div><h3>‘Out of Many One People,’ is our motto as we embrace different foods and cultures.</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*1KWkpxMciK3V62t4pivbiA.jpeg)"></div> </div> </div> </a> </div><p id="9e36">Lemon is definitely a fruit with many benefits.</p><p id="4b16">Check it out. A lovely post by @Terry Day</p><div id="fb76" class="link-block"> <a href="https://readmedium.com/huge-benefits-of-how-to-make-healthy-choices-with-lemon-4ca51f419642"> <div> <div> <h2>Huge Benefits of How to Make Healthy Choices with Lemon</h2> <div><h3>In Response to Dancing Elephants prompt 23 of 52</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*RvF0st9J4y5L6afbeNB5cA.png)"></div> </div> </div> </a> </div><p id="0247">Thank you so much Team @Dancing Elephants Press For this wonderful opportunity :)</p><p id="17dd">You can support me through<a href="http://Ko-fi.com/surekhac"> KO-FI</a></p><p id="9284">Keep Smiling !</p></article></body>

FOOD, PHOTOGRAPHY, HOME COOKING

Walnut Chocolate Brownie

In response to Dancing Elephants Press Prompt 32 of 52

It’s Vegan!

Hi Friends,

Chocolate Walnut Brownie is one of the yummiest, and easiest recipes ever.

Before jotting down the simple recipe let us know some facts about the ingredients.

Walnut says Hello!

Walnuts are edible seeds of the tree Juglans. In India, they are grown in Jammu and Kashmir, Uttaranchal, Himachal Pradesh, and Arunachal Pradesh. They are known as ‘’Akhroot ‘’ or ‘’akhrot ‘’ in India. The kernels inside the shell of the walnut are the edible part. These are superfoods with many health benefits.

They may help in the prevention of cancer, and diabetes. They are also known to improve brain functions.

They are rich in good fats known as Polyunsaturated fats.

They also contain Omega 3 fatty acids, alpha linolic acid (ALA)

AlA is good for heart health, reducing inflammation, and improving blood fat composition.

Walnuts may also help reduce Cancer and Diabetes.

Walnuts are rich in antioxidants and also contain many beneficial plant compounds.

These delicious seeds are also known to help weight control.

Next is Chocolate.

Photo by Pablo Merchán Montes on Unsplash

We all love Chocolate just for its sweetness.

But what is more to it?

Chocolate is made from roasted and ground Cocao kernels. This food is very ancient.

The Chocolate we see today is evolved through thousands of years of different types of processing. Chocolate definitely makes you feel good. Enjoy a bar of dark chocolate without feeling guilty. It has many health benefits too.

Almond Milk

Almond milk is the vegan substitute for eggs and Curd in this recipe. Almond milk has many health benefits. It is unsweetened and low in calories. Good for the heart, bones, and skin.

We also have Sugar, Vegetable Oil, and all-purpose flour in this brownie. These ingredients are not really healthy. So make sure you control portions and make small slices when you eat this yummy dessert!

Dry Ingredients:

1. 1 cup of all-purpose flour

2. 1 cup of brown sugar

3. ½ cup of cocoa powder

4. ½ teaspoon of baking powder

5. 100 gms of Walnut kernels

Mix them all together in a big bowl with a spatula.

Wet Ingredients:

1. 1 cup of Almond milk

2. 1/ 2 cup of light sunflower oil

3. ½ teaspoon of vanilla essence

PREPARATION

Stir the ingredients together. Add the wet ingredients to the dry ingredients. Slowly mix them together with a whisk.

Add chopped almonds to the batter. Transfer the batter to the skillet. Add some more walnuts on top.

Preheat oven for 10 minutes at 180c. Keep the skillet in the preheated oven and bake for 20 minutes at 180c.

Once done insert a skewer into the brownie. It should come off clean when the brownie is perfectly cooked.

This recipe came out amazingly good and was very soft and fluffy too.

Enjoy your vegan walnut brownie. Remember to make small pieces and share them with your loved ones.

Hearty Thanks to Vidya Vidya Sury, Collecting Smiles for the amazing food prompt What’s Cooking?

Here is a lovely post shared on the same prompt by Sanghita Pal

Feasting on Inspiration

In response to Dancing Elephants prompt 32 of 52

medium.com

If you want to know What Jamaicans Eat

check out this lovely blog by Annelise Lords

What Jamaicans Eat

‘Out of Many One People,’ is our motto as we embrace different foods and cultures.

medium.com

Lemon is definitely a fruit with many benefits.

Check it out. A lovely post by @Terry Day

Huge Benefits of How to Make Healthy Choices with Lemon

In Response to Dancing Elephants prompt 23 of 52

medium.com

Thank you so much Team @Dancing Elephants Press For this wonderful opportunity :)

You can support me through KO-FI

Keep Smiling !