avatarDr Mehmet Yildiz


Using Health Paradoxes Smartly and Intuitively to Benefit from Their Intricacies

Understanding universal principles with embodied cognition can give us insights into handling paradoxical situations in life.

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Life’s paradoxes have always intrigued me, prompting deep contemplation. Yet, certain paradoxes that influence our lives have shifted my perspective, compelling me to approach them with increased diligence, relying on a blend of intellect and intuition for resolution.

Paradoxes in life resemble the riddles that invite us to decipher the secrets hidden in plain sight. I see paradoxes as the whispers of the universe, inviting us to explore the infinite complexity of existence.

By definition, a paradox embodies a statement, situation, or concept that seemingly contradicts or defies common sense, yet within its complexity, it might unveil an underlying truth or harbor a valid resolution.

Paradoxes frequently surprise us and defy our expectations, prompting a profound exploration of ideas. They abound in everyday life and span diverse fields such as philosophy, literature, art, science, technology, and spirituality.

My approach to handling paradoxes is through intelligent and intuitive use of our embodied cognition, which I introduced in a previous story.

In this story, first, I will give a few examples of health-related paradoxes with some exceptions and then provide valuable theories, principles, strategies, and guidelines to handle them with intellect and intuition.

Examples of Health Related Paradoxes

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Numerous paradoxes influence our health, particularly those tied to the body’s fundamental functions. Let me delve into a couple to illustrate.

Based on my research and experience, a significant paradox emerges in sugar (glucose) — a fundamental biological necessity for humans. The body, reliant on sugar as its primary energy source, faces a paradoxical challenge as excess sugar intake can lead to adverse health effects.

For example, when consumed in large amounts, the body sees it as toxic and quickly tries eliminating it from the bloodstream using insulin hormone. So something so essential can also be so harmful to the body paradoxically.

Another notable example is the cholesterol paradox, a previously explored topic. Despite abstaining from dietary cholesterol, as seen in foods like eggs, the body generates it abundantly, driven by the essential need for cholesterol in every cell.

Similar to sugar and cholesterol, movement is indispensable for the body. Yet, engaging in excessive exercise can lead to a paradox. It heightens oxidative stress, triggering a surge in the cortisol hormone and escalating inflammation, potentially resulting in cellular intoxication.

Speaking of inflammation, it is crucial for healing wounds and muscle growth when microtears occur. However, an excess or prolonged presence of (chronic) inflammation can lead to severe health issues, potentially even contributing to mortality.

In brief, overindulgence or insufficient attention to eating, exercising, sleeping, and leisure can disrupt the body’s balance and lead to health issues.

As evident from these well-known paradoxes of the body, excess or deficiency in any aspect can lead to problems. This underscores the essence of health, which revolves around maintaining homeostasis — a delicate balance.

The body meticulously regulates environmental factors. For instance, even a slight deviation in body temperature from the normal range can threaten survival.

Creating More Paradoxical Situations with Intellect, Intuition, and Instinct for Better Health

Nevertheless, we can construct more paradoxical situations using our intellect, intuition, and instincts, navigating the metaphorical Goldilocks Zone by closely observing the inherent limitations hardcoded in the body. These lifehacks demand knowledge, diligence, and precision, guided by universal and scientific principles.

Consider, for instance, the strategic reduction of sugar intake through moderate fasting, say for 24 hours. This approach can prompt the body to initiate gluconeogenesis and produce ketone bodies (ketosis) as an alternative energy source, offering therapeutic benefits like reducing inflammation.

Similarly, extended fasting can trigger autophagy and mitophagy, clearing damaged cells, weakened mitochondria, harmful pathogens, and misfolded proteins. However, excessively prolonged fasting, exceeding ten days, may result in starvation and the breakdown of valuable muscle mass.

We can also briefly experiment with temperature, subjecting our bodies to controlled cold and heat exposure. For instance, activities like cold showers, swimming in cold water, or briefly immersing in an ice bath can induce substantial hormonal changes, yielding therapeutic effects. Heat exposure through dry saunas also holds various therapeutic benefits, as elucidated in a prior story.

These extreme practices require meticulous execution, as improper implementation may lead to life-threatening consequences, given the body’s stringent control over them.

Ideas from Theories, Principles, and Practices for Dealing with Paradoxes

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In this section, I want to summarize the key points of seven ideas to deal with paradoxical situations effectively.

1 — The optimal zone theory and the zone of optimal function acknowledge that health thrives within an optimal range, and extremes on either end may result in negative consequences. This aligns with the concept of a Goldilocks Zone — neither too much nor too little.

2 — The balanced approach principle advocates for a holistic and balanced approach to health. It advises against extreme behaviors, urging moderation in various aspects of life, including diet, exercise, sleep, and leisure.

3 — Individualized health practices center on recommendations that may vary from person to person. Embracing personalized approaches becomes imperative, considering individual differences, preferences, and needs.

4 — Mindful practices and meditation integrate mindfulness into daily life through mindful eating, exercise, or stress management. Being present at the moment contributes to better brain chemistry and gray matter, decision-making, and overall well-being.

5 — Comprehensive well-being principles, striving for balance and moderation, can positively impact overall well-being, cultivating physical, mental, emotional, and spiritual health.

6 — Long-term health strategy, acknowledging and navigating health paradoxes, can have lasting implications for overall health. Steering clear of extremes and embracing moderation becomes integral to sustaining well-being.

7 — The principle of preventing unintended consequences creates awareness of potential consequences associated with extreme behaviors or beliefs and helps prevent adverse health outcomes.

Final Thoughts and Key Takeaways

Navigating the intricate landscape of health paradoxes calls for a nuanced and individualized strategy. Embracing balance, understanding optimal ranges, and acting mindfully and intuitively emerge as guiding principles.

Paradoxes show us the dynamic nature of health, acknowledging that a one-size-fits-all approach is insufficient. By weaving these principles into our daily fabric, we gain a powerful toolset to navigate the intricate tapestry of health and wellness.

Here are six takeaway points.

1 — Navigate health paradoxes with diligence and calculated risk, employing a blend of intellect, intuition, insticts, and scientific principles.

2 — Embrace balance and moderation in daily practices, especially fundamental needs of the body, for optimal health and well-being.

3 — Personalize health strategies and tactics, considering personal differences, preferences, and needs.

4 — Integrate mindfulness and meditation into daily routines, cultivating better decision-making, calmness, joy, and wellness.

5 — Recognize the dynamic and nuanced nature of health, understanding that what works for one may differ for another.

6 — Empower yourself with a holistic health approach to well-being, recognizing its diverse and dynamic nature.

I offered an empowering realization that the path to well-being is paradoxical and as diverse as the individuals traversing it, offering a personalized and holistic approach to a healthier, more vibrant life.

Thank you for reading my perspectives. I wish you a healthy and happy life.

To inform my new readers, I wrote numerous articles that might inform and inspire you. My topics include brain and cognitive function, significant health conditions, valuable nutrients, ketogenic lifestyle, self-healing, weight management, writing/reading, and humor. 100+ Insightful Life Lessons from My Circles for the Last 50+ Years

I publish my health and wellness stories on EUPHORIA. My posts do not include professional or health advice. I only document my reviews, observations, experiences, and perspectives to provide information and create awareness. Be Your Own Therapist in 10 Steps.

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