HEALTH AND WELLNESS

Universal Love Meditation

Health and healing with Gabriella

Good morning everyone today is January 1, 2022. I would like to welcome everyone to the new year and wish you and yours health, love, and joy this coming year.

May your body and your mind be infused with love and healing.

I would like you to find a comfortable position and close your eyes take a few nice deep breaths. Think of a moment when you truly felt happiness and joy in your life. Remember the sensation and bring that sensation into your breath. Keep focusing and the sensation of happiness and joy.

Now I would like you to imagine that each cell in your body is loved. You have millions and billions of cells in your body think of them with love. Each cell brings you life. Think of your cells floating around continuously working to make you who you are today.

Continue to take nice deep breaths and feel the love floating through your body. Now help your cells function with the same joy and happiness that are surrounding you when you thought of the memory of the moment in your life when you felt the most joy, love, and happiness.

I would like you to imagine an internal light that’s coming from within you infusing every cell in your body. Keep taking nice deep breaths and feel the light floating through your body. The sensation is the ultimate love to yourself from within.

Now imagine your body floating with love and light opening up particle by particle to become part of everything that surrounds our universe. The light that is within you is also within everything and everyone everywhere. This is a really powerful moment I want you to feel the power of the light the joy of the universal unitedness that surrounds everything the way we know it.

Feel the peace, the moment of in a space where there is no time, no questions, or answers, it is nothing and everything at the same time. Now you are part of being the collective energy and light that infuses everything.

I want you to feel this light within your body as you slowly come back into your breath feeling the peace, the unity with you from the universe of your cells. Keep taking slow deep breaths as you become more aware of your surroundings gently move your fingers and toes and put your hands together to feel the energy that is circulating within your body.

I would like you to repeat these words after me:

I am the light that is part of the universe.

I am peace, I am love, I am joy.

I begin with unity.

I choose to infuse my life, my body, my mind with love and light.

I would like you to sit with these words for a few moments. Let them soak into your body. Keep taking nice deep breaths, breathing in the sensation of love, joy, and happiness.

Now I would like you to say these words again:

I am the light that is part of the universe.

I am peace, I am love, I am joy.

I begin with unity.

I choose to infuse my life, my body, my mind with love and light.

I am the light that is part of the universe.

I am peace, I am love, I am joy.

I begin with unity.

I choose to infuse my life, my body, my mind with love and light.

Now I would like you to slowly open your eyes and look around you and feel the love, the joy, the peace, the happiness that you brought back with you from within you from the universal energy light.

May you have the most wonderful day. Much love to you and yours. May the light within you shine brighter every single day.

Dr. Preeti Singh, Yana Bostongirl, pockett dessert, Winston, John Walter Raney 1st, Jo An Fox-Wright Maddox, Vidya Sury, Collecting Smiles, Sharing Randomly, Trista Signe Ainsworth, B.R. Shenoy, Esther George Janet Mary Cobb (she/her), Wendi Lady, Christina DeFeo, Cynthia A. Morgan, Antonis Iliakis, Erin M.

Thank you for listening,

Until next time,

Gabriella

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Another Meditation from Gabriella

I would like to highlight a great photo story from pockett dessert

Another great story from Jo An Fox-Wright Maddox