HEALTH AND WELLNESS
Centering Yourself in Unconditional Love
Meditation with Gabriella
Voice recording of this meditation can be found below
Centering yourself is essential to become the best and most beautiful version of yourself.
I would like you to close your eyes and take a few nice deep breaths. Count to five as you are breathing in hold your breath for a few seconds and count to five as you breathe out. Keep breathing in and out slowly and think about your body and your soul.
Imagine your body filled with your favorite color. I am using a light pink color today, like rose quartz. Imagine this color starting at your toes, gently coming up on your leg toward your thighs, and hips up to your torso, than your chest, heading down your arms, and toward your neck and head.
Now, that you’re filled with your most favorite and beautiful color. I want you to imagine this color also embedded with the most beautiful light that radiates throughout and outside of your body.
Now imagine that this is what you are radiating colorful beautiful light.
I would like you to repeat these words after me:
I am filled with light that is radiating within my body and soul.
I am sending unconditional love and acceptance to myself.
My soul, it’s beautiful and radiant and whole.
I am choosing to be the best version of myself.
Let’s take a few nice deep breaths and repeat these words:
I am filled with light that is radiating within my body and soul.
I am sending unconditional love and acceptance to myself.
My soul, it’s beautiful and radiant and whole.
I am choosing to be the best version of myself.
I want you to continue to take some nice deep breaths and let those words sink in. I would like you to think about accepting yourself with unconditional love in the present moment. The past is the past, the future is the future. Whatever happened before it has already happened. I would like you to concentrate on the present moment. Continue to focus on your breath and as you are breathing in imagine gathering your favorite color and light and have your breath fill your body with that color and light. As you are breathing out, I want you to let things from the past go. Now, at this moment your new life begins. Your life is filled with unconditional love for yourself.
I would like you to repeat these words after me:
I love myself unconditionally.
I feel the love within my body, within my cells, and within my soul.
I am love in the purest form.
Let’s take a few nice deep breaths and repeat these words:
I love myself unconditionally.
I feel the love within my body, within my cells, and within my soul.
I am love in the purest form.
Imagine your body and your soul fully emerged in love, centered in light that is bright and beautiful like the sun shining down on you in a wonderful warm summer afternoon.
Imagine your body centered and loved. Your body and soul are incredible and joyful. I would like you to like stay here for a while soaking in the sun rays centered and loved by yourself.
Now, I would like you to remember this feeling this unconditional love for you for your soul and everything within. I would like your body and your mind and your soul to be filled with this feeling from now on till eternity. Take a few nice deep breaths and slowly open your eyes and fill the love within yourself.
This meditation was inspired by a recent documentary “Channeling Theo, Soulful Relationships” I heard on the Gaia channel “Open Minds” hosted by Regina Meredith. Regina interviewed Sheila Gillette and Marcus Gillette.
Thank you for listening,
Until next time,
Sending Love to all of you,
Have a good day,
Gabriella
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Other meditation practices from Gabriella
I would like to highlight a wonderful article from Cynthia A. Morgan
Dancing Elephants Press December, 2021. All Rights Reserved.