avatarAline S.

Free AI web copilot to create summaries, insights and extended knowledge, download it at here

843

Abstract

/li><li>bananas: they also contain lots of potassium. Make a banana & kiwi salad for added nutrients and you’re flying!</li><li>almonds: have you tried <a href="https://readmedium.com/fuel-for-your-day-2a808dd5daad">these energy balls</a>? I can’t recommend them enough.</li><li>avocadoes: healthy & yummy. On the shopping list, they go.</li><li>pumpkin & sesame seeds. They jazz up any meal.</li><li>broccoli: they’re delicious raw as a snack, too.</li><li>salmon: magnesium, omega 3 and all.</li></ul><h1 id="73b5">Magnesium-rich water</h1><p id="61bd">Check the label and go for any bottled water containing at least 50mg of magnesium per liter.</p><h1 id="59fc">Magnesium supplements</h1><p id="3913">If you work out a plan for magnesium supplementation with your physician or pharmacist, make sure to take it during meals. Thi

Options

s is when it is better absorbed.</p><figure id="0d71"><img src="https://cdn-images-1.readmedium.com/v2/resize:fit:800/1*dukqhLuHF5OqrTkLG4aPLw.jpeg"><figcaption>(<a href="https://unsplash.com/photos/woman-in-white-crew-neck-t-shirt-holding-her-head-CwTBt6jyagQ">Picture</a> by <a href="https://unsplash.com/@raduflorin">Radu Florin</a> via Unsplash)</figcaption></figure><p id="b1dd">Healthy levels of magnesium have all-round benefits. They</p><ul><li>contribute to bone health</li><li>help prevent states of anxiety</li><li>can ward off migraines</li><li>improve sleep quality</li><li>reduce blood pressure</li><li>help with pre-menstrual syndrome (PMS).</li></ul><p id="4e11">Now your twitch is gone, and your whole body is reset.</p><p id="0eeb">And it’s not just in theory — at least I can vouch for it. How about you?</p></article></body>

The Twitch

Act on it and relax

(Picture by Thought Catalog via Unsplash)

How often do the muscles around your eyes start to twitch?

How long since you’ve noticed?

It may be time to up your magnesium intake.

Before reaching for supplements, there are a number of delicious options that can take care of that twitch!

Magnesium-rich foods

  • dark chocolate: nice one! Keep it to 1 square a day (your liver will thank you for it).
  • bananas: they also contain lots of potassium. Make a banana & kiwi salad for added nutrients and you’re flying!
  • almonds: have you tried these energy balls? I can’t recommend them enough.
  • avocadoes: healthy & yummy. On the shopping list, they go.
  • pumpkin & sesame seeds. They jazz up any meal.
  • broccoli: they’re delicious raw as a snack, too.
  • salmon: magnesium, omega 3 and all.

Magnesium-rich water

Check the label and go for any bottled water containing at least 50mg of magnesium per liter.

Magnesium supplements

If you work out a plan for magnesium supplementation with your physician or pharmacist, make sure to take it during meals. This is when it is better absorbed.

(Picture by Radu Florin via Unsplash)

Healthy levels of magnesium have all-round benefits. They

  • contribute to bone health
  • help prevent states of anxiety
  • can ward off migraines
  • improve sleep quality
  • reduce blood pressure
  • help with pre-menstrual syndrome (PMS).

Now your twitch is gone, and your whole body is reset.

And it’s not just in theory — at least I can vouch for it. How about you?

Health
Diet
Lifestyle
Supplements
Magnesium
Recommended from ReadMedium