The Advantage of the Chemical Diet Where You Can Lose a Stone
How you can lose a stone in one week
Have you seen the James Duncan Diet reviews which are the Chemical Diet 7 day menu where you can lose a stone in one week?
The Chemical Diet is a way of eating to lose up to one stone. It was devised for patients to use before surgery.
The James Duncan Chemical Diet Plan is a one-week menu diet plan where you can lose up to one stone. Read my original article about it titled The Chemical Diet Where You Can Lose a Stone. You can also read about my results here.
I have found a way to use the Chemical Diet 7 day menu differently and to my liking, because I don’t want to eat all of the foods listed in the plan. So, I have devised my own way of doing it by still sticking to the Chemical Diet Plan, but using it to my own advantage.
Do you want to know more?
The Chemical Diet 7 day menu is a weight-loss food plan for one week. It is a guaranteed diet that will help you lose a stone within that week. The diet is only meant to be done every three weeks. If you want to learn more about it, then go to my original article where you can find the 7-day menu food plan and more information.
How does this Chemical diet work?
In this article, I have taken four menu days out of the diet plan and turned it into my own food plan. This means that I have cut out a few foods listed on the Chemical Diet’s menu because I don’t want to eat them. I have taken Days 1, 4, 5, and 6 for my new diet plan (please see the food plan from my original Chemical Diet article). Apparently, it is okay to do this on the Chemical Diet plan as long as you eat everything on that day’s menu in order for you to lose up to one stone.
Here is what I will eat to lose weight using this diet. I have devised my own diet plan taken from the Chemical Diet’s food plan. Make sure you check it out to see the difference.
My new Chemical diet plan
Day 1
Breakfast
1 Slice of dry toast (wholemeal bread only) with 1 grilled fresh tomato or tinned tomatoes
Lunch
Fresh fruit - any amount (preferably eat 1 banana, 1 apple, 1 tangerine, and a few grapes but generally what you like)
Dinner
2 hard-boiled eggs with salad & grapefruit last (if you don’t like eating the grapefruit then just have grapefruit juice squeezed from the grapefruit)
Day 2
Breakfast
1 slice of dry toast (wholemeal bread)
Lunch
Fresh fruit — any amount
Dinner
2 hard-boiled eggs with salad (consisting of lettuce, cucumber, celery, and tomato)
Day 3
Breakfast
1 slice of dry toast (wholemeal bread)
Lunch
Fresh fruit — any amount
Dinner
Fresh fish with salad
Day 4
Breakfast
1 glass of grapefruit juice squeezed from a grapefruit
Lunch
Fresh fruit — any amount
Dinner
Grilled chicken with carrots & 1 grapefruit
For days 5, 6 and 7, I will repeat day 1 on my day 5, day 3 for my day 6 & 7, but you can repeat them how you like as long as you eat exactly what it says for that particular day, although I did leave the grapefruit out. I have been told that grapefruit is best to eat after dinner because it will decrease glucose levels and burn fat after a meal.
The above plan should help you lose at least 9 pounds to one stone by the end of the week. This is my way of doing the Chemical Diet because I do not want to eat lamb chops and steak. Remember this diet plan is only for 7 days. You can start the diet again after 3 weeks.
You may also be wondering if you will end up putting the weight back on once the 7 days have ended. The easiest way not to put weight back on is by trying to continue to eat sensibly. I always try to eat healthily after doing the Chemical Diet and because I am Type 2 Diabetic there is no way that I can eat badly for fear my sugar levels will go up.
If you want to know more check out the Skinny is Best website where you can ask questions about any article.
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