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Abstract

t week and prepare for the week ahead.</p><h2 id="36fb">Recommended Activities:</h2><ul><li>Week Review</li><li>Next Week Planning</li><li>Organize Medicines</li><li>Meal Prep</li><li>End of Week Brain Dump</li><li>Journaling</li></ul><p id="db3f">In his book “<a href="https://amzn.to/3IqthPl">Getting Things Done</a>,” David Allen speaks about having a “Weekly Review” day to sort through all your tasks and meetings from the week. This is when you identify new priorities for the week ahead and make sure you’re going into the week with a fresh mind and clear direction.</p><p id="46e8">Sundays are great days for this activity. Take some time to see what went well and what you can improve on for next week. Sunday is also suitable for accomplishing smaller tasks like meal prepping and organizing your medicine for the week so you can make the rest of the week more manageable for you.</p><h1 id="e7cf">#2 Self-Reflection Questions</h1><p id="a3bd" type="7">“Sunday is the core of our civilization, dedicated to thought and reverence.” — Ralph Waldo Emerson</p><p id="1b52">When’s the last time you asked yourself self-reflection questions tailored for Sunday? It turns out they can be very enlightening and help you develop a clear intention for the day.</p><p id="29e8">The following questions are ones you can write down or keep in your conscious awareness throughout the day.</p><h2 id="c48e">Self-Reflection Questions:</h2><blockquote id="2821"><p>What went well this week?</p></blockquote><blockquote id="890e"><p>What did not go well?</p></blockquote><blockquote id="deec"><p>What can I do better next week?</p></blockquote><p id="fe00">These questions echo the other points I’ve made in this article. The goal here is to remind you that Sundays are for reflecting on the week and preparing for the next one.</p><h1 id="3d91">#3 Solfeggio Frequency Spotify Playlists</h1><p id="18a9" type="7">“Sunday is a time when you sit back and reflect on all the blessings that you have received. Smile at all the good things that you are enjoying.” — Sera Train</p><p id="75e8">Every morning, I start by listening to <a href="https://www.bettersleep.com/blog/science-behind-solfeggio-frequencies/">Solfeggio frequencies</a> associated with the corresponding chakra day. On Sunday, I listen to <b>963Hz</b> to help <b>remove self-limiting beliefs, boost courage, and activate my pineal gland.</b></p><p id="c241">I created the following playlist on Spotify. You can save it and use it the next time you need a boost on Sunday.</p><h2 id="5264">Playlist: Sunday Starter Kit</h2> <figure id="b160"> <div> <div> <img class="ratio" src="http://placehold.it/16x9"> <iframe class="" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fopen.spotify.com%2Fembed%2Fplaylist%2F2u9w219MzhiBSJzEmGCnNx%3Fu

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tm_source%3Doembed&display_name=Spotify&url=https%3A%2F%2Fopen.spotify.com%2Fplaylist%2F2u9w219MzhiBSJzEmGCnNx&image=https%3A%2F%2Fi.scdn.co%2Fimage%2Fab67616d0000b273ec3bc07f4a209d593461ae11&key=a19fcc184b9711e1b4764040d3dc5c07&type=text%2Fhtml&schema=spotify" allowfullscreen="" frameborder="0" height="380" width="456"> </div> </div> </figure></iframe></div></div></figure><h1 id="352d">Conclusion</h1><p id="a8fc">Sundays are the lynchpin that keeps the whole week together.</p><p id="7885">While most people dedicate this day to relaxing, Sundays play an even more crucial role in the grand scheme of the week.</p><p id="780e">Use Sundays as the day to <i>reflect on this past week, plan for the week ahead, and prepare to repeat the weekly process again. </i>Celebrate that you got through another week, and prep yourself for an even greater week!</p><p id="3ba7" type="7">“Sunday is the golden clasp that binds together the volume of the week.” — Henry Wadsworth Longfellow</p><p id="7a2c">If you enjoyed this article, follow my <a href="https://itsjgivens.medium.com/list/weekday-chakra-series-bf02c7f765e5">Weekday Chakra Series</a>, and <a href="https://itsjgivens.medium.com/subscribe">subscribe</a> to get my future articles sent directly to your email. You can learn more about me <a href="https://beacons.ai/itsjgivens">here</a> and follow me on <a href="https://twitter.com/MiahMindblowers">Twitter</a>, <a href="https://tiktok.com/@miahsmindblowers">TikTok</a>, and <a href="https://www.linkedin.com/in/jeremiahgivens/">LinkedIn</a>! ✌🏾</p><h1 id="e4b3">Related Articles:</h1><div id="4cf1" class="link-block"> <a href="https://itsjgivens.medium.com/list/bf02c7f765e5"> <div> <div> <h2>Jeremiah’s Weekday Chakra Series</h2> <div><h3> </h3></div> <div><p>Weekday Chakra Series itsjgivens.medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/0*bcf3e314f54cbbbe7eb94b524aba569b4b9edfc8.jpeg)"></div> </div> </div> </a> </div><div id="ec24" class="link-block"> <a href="https://readmedium.com/3-unusual-habits-to-attract-your-desires-faster-91a85e38649e"> <div> <div> <h2>3 Unusual Habits to Attract Your Desires Faster</h2> <div><h3>When’s the last time you’ve seen a kaleidoscope?</h3></div> <div><p>medium.com</p></div> </div> <div> <div style="background-image: url(https://miro.readmedium.com/v2/resize:fit:320/1*38NP4ThphENgb-5b64xwFg.jpeg)"></div> </div> </div> </a> </div></article></body>

Sunday — 3 Simple Ways to Kick-back, Relax, & Overcome The Ego

Today’s Focus: Let go of earthly attachments.

Sundays are the day of rest.

Whether you’re going to church or sleeping in after a crazy Saturday night, Sundays are the day where you take it easy and regroup from the week.

But did you also know that Sundays are great for reflection, strategizing for the week ahead, and letting go of earthly attachments?

In this article, I aim to show you just that.

Sunday through the eyes of Chakra

By the way, when’s the last time you learned about your chakra centers?

If it’s been a while, here’s a quick recap: We have seven main chakra centers in the body, and each center can be associated with a day of the week.

The Root Chakra — Monday

The Sacral Chakra — Tuesday

The Navel/Solar Plexus Chakra — Wednesday

The Heart Chakra — Thursday

The Throat Chakra — Friday

The Third Eye Chakra — Saturday

The Crown Chakra — Sunday

Each chakra center has a unique emotional theme, block, and audible frequency (we’ll discuss this later). Each center can be activated independently; if left unchecked, it can become overused or underused.

Sunday’s Specific Emotional Theme, Block, & Frequency

Daily Chakra: Crown Chakra
Chakra Location: At the top of the Head
Main Emotional Theme: Rest & Reflection
Main Emotional Block: The Ego
Vibrational Frequency: 963Hz

On Sundays, your emotional goal should be to relax, reflect on your progress from the week, and lightly plan for the week ahead.

Here are three little chakra tricks I use to relax and reflect on Sundays.

#1 Chakra Recommended Activities

“Sunday is your best day. You know you had an amazing week. Time to recover and think about how you gonna kill the next one.”

Today’s recommended activities should help you process your last week and prepare for the week ahead.

Recommended Activities:

Week Review
Next Week Planning
Organize Medicines
Meal Prep
End of Week Brain Dump
Journaling

In his book “Getting Things Done,” David Allen speaks about having a “Weekly Review” day to sort through all your tasks and meetings from the week. This is when you identify new priorities for the week ahead and make sure you’re going into the week with a fresh mind and clear direction.

Sundays are great days for this activity. Take some time to see what went well and what you can improve on for next week. Sunday is also suitable for accomplishing smaller tasks like meal prepping and organizing your medicine for the week so you can make the rest of the week more manageable for you.

#2 Self-Reflection Questions

“Sunday is the core of our civilization, dedicated to thought and reverence.” — Ralph Waldo Emerson

When’s the last time you asked yourself self-reflection questions tailored for Sunday? It turns out they can be very enlightening and help you develop a clear intention for the day.

The following questions are ones you can write down or keep in your conscious awareness throughout the day.

Self-Reflection Questions:

What went well this week?

What did not go well?

What can I do better next week?

These questions echo the other points I’ve made in this article. The goal here is to remind you that Sundays are for reflecting on the week and preparing for the next one.

#3 Solfeggio Frequency Spotify Playlists

“Sunday is a time when you sit back and reflect on all the blessings that you have received. Smile at all the good things that you are enjoying.” — Sera Train

Every morning, I start by listening to Solfeggio frequencies associated with the corresponding chakra day. On Sunday, I listen to 963Hz to help remove self-limiting beliefs, boost courage, and activate my pineal gland.

I created the following playlist on Spotify. You can save it and use it the next time you need a boost on Sunday.

Playlist: Sunday Starter Kit

Conclusion

Sundays are the lynchpin that keeps the whole week together.

While most people dedicate this day to relaxing, Sundays play an even more crucial role in the grand scheme of the week.

Use Sundays as the day to reflect on this past week, plan for the week ahead, and prepare to repeat the weekly process again. Celebrate that you got through another week, and prep yourself for an even greater week!

“Sunday is the golden clasp that binds together the volume of the week.” — Henry Wadsworth Longfellow

If you enjoyed this article, follow my Weekday Chakra Series, and subscribe to get my future articles sent directly to your email. You can learn more about me here and follow me on Twitter, TikTok, and LinkedIn! ✌🏾