Respectful Parenting
Stop Labelling Your Child — Start Reframing
Are you doing the mistake of giving labels to your child ? — positive or negative

It’s time to stop labelling our children. We do it out of habit, without realising the damage we’re doing. Labels limit kids, and they can be very damaging. A better way is to start reframing our thinking about them. Respectful parenting is the key to giving your child the best chance for a happy and successful life.
When I was growing up, lots of labels were thrown my way that weren’t very nice. I heard things like “you’re dark” or short and lazy — not exactly flattering comments — these hurtful words made me feel low self-esteem for years.
It really took years to get those harsh words out of my head, and even longer to stop believing them. But other labels — like “smart” or “intelligent” — can be just as damaging, if not more so.
Positive Label can be damaging too
Sometimes I got positive labels too. I was always the “smart one.” My parents, teachers, and even my friends would tell me that I was smart. And I believed them.
Sure, it might seem like a compliment to tell your child that they’re smart or intelligent. But what happens when they don’t live up to that label
I thought that being smart meant that I had to be perfect. I was afraid to make mistakes because I didn’t want to prove that I wasn’t really smart. As a result, I missed out on a lot of opportunities to learn and grow.
Positive labels can be just as damaging as negative ones, if not more so. That’s because they can put pressure on kids to live up to unrealistic expectations. When we label our children, we’re putting them into a box. We’re telling them who they are, or who they should be.
So what can you do instead?
Stop labelling your child, and start reframing.
Label the Action or Behaviour Instead of the Child
Instead of saying “you’re lazy,” try “I noticed that you didn’t get out of bed until 11am this morning.” This statement focuses on the behaviour, not on the child. It’s important to avoid labels because they can be very damaging.
Labels like “lazy, grumpy, stubborn, difficult, liar, or slacker” can stick with a child for years. Children look at adults for guidance on how to view themselves. When we use labels, we’re not only hurting them we’re giving them a message about who they are. We’re also teaching them that it’s okay to label others.
When you stop labelling your child, you’re teaching them to be more accepting of themselves and of others. You’re also showing them that there’s always room for growth and improvement.
Reframe Your Thinking
We as parents never believe that our child is lazy, stubborn or a liar but we say that in the heat of the moment and believe that the kid will forget it in 5 seconds but that’s not how it works.
When you start reframing your thinking, it can be difficult to break the habit of labelling your child at first. But it’s so important to do this if you want to give them the best chance for a happy and successful life.
Read the sentences:
You are a liar.
You are not telling the truth right now.
There is a huge difference.
The first sentence is a label. It’s definitive and it’s final. There’s no room for growth or change. The second sentence, on the other hand, focuses on the behaviour. It acknowledges that the child might be capable of telling the truth in other situations.
So how do you label the behaviour?
Instead of saying my teenage son is so disrespectful you can say my son is showing a lot of big emotions lately. How can I help him to safely express his feelings?
Instead of saying my daughter is so aggressive you can say she is hitting her baby sister a lot lately. How do I stop her?
This allows you to look for solution instead of labelling your child as a monster
Things You Should Remind yourself Repeatedly
View the world from a child’s lens; remember the perspective shift in respectful parenting. Remember that the child is not being difficult rather he is in a difficulty and needs your help.
His brain is not fully matured for problem solving and does not know how to communicate effectively what he wants, so instead of labelling him as stubborn try to understand what’s going on.
He is not being disrespectful. His brain is in a fight or flight mode and he is trying to survive the situation. He may not choose the best words in this situation to communicate.
Remember behaviour is a symptom not the disease. Look for the root cause of the behaviour to nip it in the bud.
Resist the urge to label your child. Stop and think about what you’re going to say before you say it. Choose your words carefully. And always remember that your child is listening, watching, and learning from you.
Reframing is not dismissing the issue
but looking at it from a different perspective with a more positive outlook which will help you find solutions instead of just repeatedly labelling your child. Try it the next time you are feeling frustrated or angry with your child and see the difference it makes.
Other people can have labels about your child and you can’t stop that, but you can control how you see your child and talk to them. e.g if a teacher tells you that your child is lazy, you can say he is bored and needs more challenging or interactive work.
What to do Next?
Ask questions from your children to know what they think about themselves. This will give you an insight about how they see themselves.
e.g.
How was your day today?
What did you enjoy the most today?
What made you feel angry/sad today?
Did anything make you feel proud of yourself today?
This gives you more information about how your child is feeling and you can work on the solution with him. Help them develop a healthy self image by pointing out their strengths and not just their weaknesses.
Be a role model for your child by using respectful language yourself and not judging them.
Respectful parenting is the key to giving your child the best chance for a happy and successful life. Stop labelling and start reframing today!
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