Sleep, Eat and Be Merry

Summary

The article emphasizes maintaining health goals during holidays and weekends by focusing on progress, not perfection, and offers a quick energy-boosting tip through the "Fabulous Fitness Friday" feature.

Abstract

The article "Sleep, Eat and Be Merry" encourages readers to stay committed to their health objectives, especially during festive seasons which make up about one-third of the year. It suggests that true peace and health progress come from self-awareness and discipline, even when faced with indulgent temptations like Aunt Cookie's treats. The piece highlights the importance of not giving up on health goals due to external pressures and provides a quick tip for an energy boost: participating in "Fabulous Fitness Friday." This initiative seems to be a weekly reminder or activity that helps differentiate between mere busyness and meaningful progress towards fitness goals.

Opinions

The author believes that peace and health progress are achieved through self-realization rather than changing external circumstances.
There is an emphasis on the idea that health goals should not be abandoned due to social pressures, especially during holidays and weekends.
The article promotes the concept of striving for progress, not perfection, in one's health journey.
It suggests that the key to starting the new year off right is to remain true to oneself, even in the face of temptation.
The author provides a direct call to action with a link to "Fabulous Fitness Friday," implying that it is a valuable resource for readers looking to enhance their energy levels and make real progress in their fitness routines.

Sleep, Eat and Be Merry

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”

– Eckhart Tolle

Have you thrown in the towel on your health goals because of outside pressure? Let’s shoot for progress not perfection.

Learning to be true to yourself, even when Aunt Cookie pushes the last crumbs your way, is key to getting a jump start on those New Year's goals.

The holidays come but once a year. However, the weekends and holidays consume almost one-third of our time yearly.

How can you still stick to your health goals while sleeping, eating, and being merry right into 2022?

Here’s a quick energy booster:

Sleep, Eat and Be Merry

Fabulous Fitness Friday

“Too much action with too little intent makes for wasteful exertion of energy and the confusion between movement and progress.”