Fabulous Fitness Friday

“Too much action with too little intent makes for wasteful exertion of energy and the confusion between movement and progress.”

— Steve Maraboli

Did you know that four sticks of butter equal a pound?

I like to think of my weight loss compared to sticks of butter. So, for every pound gone, I say, “I’ve lost four sticks of butter.”

My doctor told me that I need to move more this month. So, here’s what I’ve added to my days.

I love exploring YouTube videos for doable movements. I will sometimes work out for 7, 10, or 15 minutes. If I’m full of energy, I will be intentional about doing 30 minutes all at once.

Here is a lovely workout I’ve added:

Yay! Well done! Do you have a favorite quickie?